50 apple mustard wheat Recipes

wheat berries, water, dijon mustard, honey, sweet apple, chopped, celery rib, chopped, raisins, nonfat yogurt, fresh lemon juice, walnuts, chopped

country wheat bread, stone-ground or whole grain mustard, grated cheddar (such as aged vermont cheddar), extra-thick bacon, cooked, granny smith apple , cut into 1/4-inch slices, butter

dijon mustard, honey, whole wheat bread, swiss cheese, granny smith apples, cored and thinly sliced (about 1 apple), deli turkey, thinly sliced

sweet onion, sliced thin (vidalia is good), english cucumber, sliced thin, apple cider vinegar, honey, bay leaves, ginger, peeled, chopped finely, mustard seeds, grey salt or 1/2 tsp kosher salt, grainy mustard, whole wheat rolls, split in half (may toast if desired), sharp cheddar cheese, thinly sliced

dijon mustard, honey, whole-wheat bread, swiss cheese, sliced granny smith apple (about 1 small), sliced lower-sodium deli turkey breast

whole wheat english muffins, split, dijon mustard, deli ham, apple, thinly sliced, reduced-fat swiss cheese, halved

ground chicken, apples, cored, diced, leave the the peel on, onion, diced, stalks celery, diced, egg whites, whole wheat bread crumbs, fresh dill, chopped, lemon zest, salt, pepper, nutmeg, fat-free honey mustard dressing (or honey mustard condiment can be used to shave 1 point off each serving, my kids like the sweeter d)

green apple, dijon mustard, chopped walnuts, herb sensation mayonnaise, wheat bread, turkey

tuna , solid white albacore, celery, dill pickle, mustard, prepared dijon, mayonnaise, bread , whole wheat

wheat toast, cooked apple wood bacon, lettuce, tomato, sliced, avocado, sliced, mayonnaise, mustard (optional)

mild cheddar cheese, shredded, apple, coarsely grated (about 1 large apple), low-fat plain yogurt, walnut pieces, grainy mustard, whole wheat tortillas

tuna, drained and flaked, diced apple, mayonnaise, chopped green onion, dijon mustard, curry powder, salt and pepper, whole wheat bread, toasted, chopped toasted walnuts, cheddar cheese (1 oz.)

tuna in water, drained, sauerkraut, chopped apple, dijon mustard, red wine vinegar, whole wheat bread, toasted

onion, thinly sliced, brown sugar, divided, olive oil, salt, cayenne pepper, dijon mustard, apple cider or 1 tbsp apple juice, wheat sandwich buns, split, bibb lettuce, leaves, pear, peeled, and thinly sliced, cooked turkey breast, thinly sliced, loosely packed basil leaves, crumbled gorgonzola

whole wheat macaroni, celery, chopped, red onion, chopped, red pepper, chopped, sweet pickle, chopped, light mayonnaise, yellow mustard, salt, pepper, sugar, garlic, minced, apple cider vinegar

creamy dijon mustard, honey, seven-grain bread or 8 slices whole wheat bread, shredded cheddar cheese (about 4 oz), sliced deli ham or 1/2 lb smoked turkey, apple, cored and thinly sliced

honey mustard dressing, whole-wheat small-slice bread slices, lean deli smoked turkey breast, granny smith apple, reduced-fat mild cheddar cheese, butter-flavored cooking spray

red onion, thinly sliced, low-fat plain yogurt, chopped fresh dill or parsley, honey mustard, kosher salt and freshly ground pepper, extra-virgin olive oil, sliced lean ham (preferably low-sodium), torn into bite-size pieces, sliced swiss cheese , cut into strips, romaine lettuce heart , torn into bite-size pieces, apple, thinly sliced, whole-wheat wraps or tortillas, strawberries, halved