104 apple less oil Recipes
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lovely butternut squash soup with caramelized onions and ... and24 Morelovely butternut squash soup with caramelized onions and apples, heart-healthy recipe ), ribs of celery,chopped, carrot,peeled and chopped, olive oil, butternut squash,peeled and seeded, garlic,minced, fresh oregano,chopped, water , more maybe needed, salt and pepper to taste (if desired), curry powder (more or less to taste), onion,large dice, granny smith apple,peeled and cored large dice, non-fat yogurt (optional), fresh dill,washed (optional), green onions (optional), in a soup pot , saute the onion, celery and carrot in the oil over medium heat until the onion is golden, about 5 to 6 minutes., add the squash and garlic cooking 5 minutes, stirring., add the oregano and stock and simmer about 15 minutes or until the veggies are soft., while the soup is cooking , place a saute pan at medium-high heat with 1/2 tsp of olive oil and saute the diced onions., cut the apple into a large dice and when the onions are golden, add to the pan, toss sauteing 2 to 3 minutes., add the curry and cook 1 minute. remove from the heat, add the dill (optional) and set aside., place all of the cooked veggies (except the curried onions and apple mix) and liquid from the pot in a blender or food processor and blend until smooth. more stock may be needed to adjust consistency., return to the soup pot and add the curried onion and apple. simmer for 2 minutes. season to taste and adjust consistency. serve hot or chilled., garnish with a dollop of yogurt and a sprig of fresh dill or onion tops.40 min, 25 ingredients
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red seedless grapes (more or less if you want) and6 Morered seedless grapes (more or less if you want), strawberries (halved and hulled ), ice cubes, plain fat-free yogurt (any flavor , soy yogurt for vegans), flax seed (optional), sunflower oil (optional), fuji apples (6 oz = 1 medium sized apple)10 min, 7 ingredients
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water, fresh orange juice and27 Morewater, fresh orange juice, coarsely chopped jalapeno pepper (about 2 peppers), brown sugar, fine sea salt, bone-in center-cut heritage pork chops (such as berkshire), bacon, diced onion, diced apple, sliced mushrooms, chopped peeled butternut squash, chopped swiss chard, garlic clove, minced, salt, freshly ground black pepper, olive oil, chopped onion, chopped celery, minced jalapeno pepper, garlic clove, minced, all-purpose flour, fat-free , less-sodium beef broth, water, no-salt-added canned whole tomatoes, coarsely chopped, water, salt, stone-ground grits, butter, fat-free , less-sodium beef broth29 ingredients
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bone-in chicken breast halves, chicken leg quarters, salt and16 Morebone-in chicken breast halves, chicken leg quarters, salt, freshly ground black pepper, canola oil, sliced fuji apple, fresh lemon juice, swiss chard leaves, thinly sliced, butter, cubed peeled butternut squash (about 1 1/2 lb), salt, freshly ground black pepper, divided, maple syrup, bacon slices, cut crosswise into 1/2-inch-thick pieces, wild mushrooms, halved, garlic cloves, minced, apple cider vinegar, fat-free , less-sodium chicken broth, walnuts, toasted and coarsely chopped19 ingredients
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green beans, rinsed and drained and13 Moregreen beans, rinsed and drained, cut yellow wax beans, rinsed and drained, kidney beans, rinsed and drained, chickpeas, rinsed and drained (or northern beans, butter beans, or your choice), green bell pepper, diced, red onion, chopped, pimientos, diced, olive oil (or other salad oil), sliced celery, apple cider vinegar, sugar (or less to taste), salt, fresh ground black pepper, condensed tomato soup, undiluted25 min, 14 ingredients
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gold sweet potatoes, peeled and cut into rough 1/2 inch d... and13 Moregold sweet potatoes, peeled and cut into rough 1/2 inch dice (kumera, 400 g), smoked paprika, salt, olive oil, olive oil, honey, key limes , zested finely and juiced, salt, pepper, baby spinach leaves (150g), sun-dried tomato (can add more or less to your preference), shallot, peeled and finely sliced, feta cheese, roughly crumbled or. cut into small cubes (180 g), apples, peel and remove core-slice finely40 min, 14 ingredients
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chicken breasts, sliced into strips, salt , to taste and12 Morechicken breasts, sliced into strips, salt , to taste, fresh ground black pepper, vegetable oil, broccoli florets, sesame oil, garlic cloves, peeled, freshly grated ginger , more ot less to your taste, sliced carrots, snow peas, red bell pepper, sliced into strips, hot pepper flakes (or to taste), rice vinegar , apple cider vinegar also works well, low sodium soy sauce35 min, 14 ingredients
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eggs, vegetable oil and20 Moreeggs, vegetable oil, apple sauce (or another 1/2 cup of oil is you don tsp have), splenda for baking (or 2 cups white sugar), vanilla extract, all purpose flour, baking soda, baking powder, salt, cinnamon, grated carrot (you may want to squeeze some of the juice out is they are really wet), raisins, more or less if you like, chopped pecans (optional), shredded coconut (optional), you can add lots of things to this , i added some leftover zucchini that i had in the fridge and shredded it), muffin papers, cream cheese frosting (this is so good you ll never go back), cream cheese, vanilla extract, powdered sugar, cool whip, frosting is not overly sweet and as light as a dream18 min, 22 ingredients
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Sarasota's Spicy Savory White Bean Chiliground turkey (you can use chicken), onion, diced and28 Moreground turkey (you can use chicken), onion, diced, celery ribs, diced, yellow pepper, diced, red pepper, diced, cannellini beans (don tsp rinse or drain), green chilies, crushed tomatoes, chicken broth, approximately 3 cans, white corn, apple cider, minced garlic (more or less depending of your taste, i happen to like lots of garlic, but use what you like), chili powder (according to taste), steak seasoning (or a all purpose seasoning, no salt involved), cilantro, cumin, hot sauce, bay leaves, cinnamon, red pepper flakes (to taste), allspice, nutmeg, olive oil, for sauteing, sour cream, monterey jack pepper cheese, diced tomato, diced avocado, lime juice, salt, pepper1 hour 20 min, 30 ingredients
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Curried Chickenchopped onion, chopped carrot, chopped red potato and14 Morechopped onion, chopped carrot, chopped red potato, all-purpose flour, salt, black pepper, chicken thighs (about 1 lb), skinned, chicken drumsticks (about, vegetable oil, curry powder, fat-free , less-sodium chicken broth, light coconut milk, apple juice, fresh lemon juice, mango chutney, chopped cooking apple54 min, 18 ingredients
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Butternut Squash Soup With Pearvegetable oil, chopped onion and9 Morevegetable oil, chopped onion, cubed peeled butternut squash, fat-free , less-sodium chicken (or vegetable) broth, or apple cider, chopped peeled pears or apples, water, maple syrup, cayenne pepper, salt, freshly ground black pepper, chopped chives for garnish11 ingredients
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Bavarian Sausage-and-Kraut Supperuncooked medium egg noodles (about 8 oz), olive oil and7 Moreuncooked medium egg noodles (about 8 oz), olive oil, sliced onion, caraway seeds, sliced peeled granny smith apple (about 3/4 lb), refrigerated sauerkraut, drained, chicken apple sausage (such as gerhard s), cut into 1/2-inch-thick slices, fat-free , less-sodium chicken broth, sherry9 ingredients
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Braised Pork Tenderloin with Dried Fruitpork tenderloin, trimmed, salt, divided and10 Morepork tenderloin, trimmed, salt, divided, freshly ground black pepper, poultry seasoning, olive oil, divided, chopped onion, garlic cloves, minced, dried apple slices, orange-flavored sweetened dried cranberries, apple cider, fat-free , less-sodium chicken broth, chopped fresh sage1 hour 11 min, 12 ingredients
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Jezebel's Glazed Pork Chops on Pimiento Cheese Grits with Sweet Potato Frizzlescola, flat (recommended : coke) and20 Morecola, flat (recommended : coke), fresh or frozen/thawed peeled peach slices, prepared horseradish (adjust as necessary to produce a more or less spicy glaze), freshly ground black pepper, low-sodium chicken broth, yellow quick cooking grits (recommended : bob s red mill corn grits/ polenta), heavy cream, drained and chopped pimientos, grated sharp cheddar, sweet potato, peanut oil, for frying, kosher salt, vidalia onion (or other sweet onion), peeled, sugar, apple cider vinegar, olive oil, kosher salt, fresh watercress, washed and dried, approximately 8-oz) bone-in, fully cooked smoked pork chops (recommended : smithfield), olive oil, for brushing on chops, kosher salt and freshly ground black pepper1 hour 45 min, 21 ingredients
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Warm Garlic Cole Slawshredded cabbage, olive oil, apple cider vinegar and4 Moreshredded cabbage, olive oil, apple cider vinegar, salt (or less , to taste), best-quality mayonnaise, vegetable oil, freshly ground garlic30 min, 7 ingredients
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Quick Borschtunsalted butter, vegetable oil, onion, diced and16 Moreunsalted butter, vegetable oil, onion, diced, carrots, diced, celery rib, diced, garlic cloves, tart apple, diced, potatoes, diced, coleslaw mix, beets, tomato paste, paprika, bay leaves, beef broth, vegetable stock cube, water, salt & pepper, sugar (or more or less , to taste), lemon juice1 hour 5 min, 19 ingredients
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