21 apple carrot smoothie Recipes

apples, quartered, banana , cut into fourths, plain fat-free yogurt, powdered soy protein concentrate, ground flax seed, sugar substitute (i use stevia), frozen strawberries, ice cube, carrots , chunked, pineapple juice, water (or more juice)

carrots, sliced, boiling water, apple juice or 1 cup apple cider, chilled

fresh carrot juice, unsweetened apple sauce, nonfat plain or vanilla greek-style yogurt

apple juice, sliced apple (use sweet apples), applesauce, carrot, sliced, cucumber, peeled and sliced, ice, ground cinnamon

acorn squash (steamed, seeded, cooled and peeled ), pumpkin (unsweetened ), golden delicious apple, unpeeled and cored, raw carrots, chopped (do not peel), low-fat vanilla yogurt, apple juice (unsweetened ), pumpkin pie spice (or your own combination of cinnamon, nutmeg, allspice and ginger), dark brown sugar, honey

tomatoes, chopped, tomato juice, apple juice, carrot, chopped, celery, chopped, tabasco sauce (or hot sauce) (optional), ice

baby spinach, apples, peeled, cored, and chopped, bananas, sliced, chopped carrots, orange juice, fresh strawberries, ice

cold water, avocado, peeled, and pitted, fresh parsley, apple, cored and seeded, carrot, cut into chunks, lemon, peeled, leaf kale leaf, or more to taste, fresh ginger root, or more to taste, ice cubes (optional), flax seeds (optional)

apples, cored and cut into wedges, carrots, sliced (or shredded ), beet, cut into wedges (1 cup)

spinach leaves, apple, carrots, banana, cinnamon, vanilla, raisins, plain fat-free yogurt, sea salt, water, ice cubes

cold water, apple, carrots, kiwi, frozen banana, spinach, stalks celery, tomato, cucumber, sweet red pepper

apple juice, frozen strawberries (or 4 small), unsweetened frozen peach slices, frozen blueberries, crispy rice cereal, pureed pear baby food, pureed carrot baby food (**)

apple juice, orange juice, low-fat milk, banana, carrot, fresh spinach, almonds, oatmeal

frozen pineapple chunks, soft tofu, apple cider, orange juice, carrot baby food