Pobac Juice Smoothie Recipe

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Pobac Juice Smoothie
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Ingredients:

  • 1/2 banana
  • 2 medium carrots

Directions:

  1. Juice:
  2. Orange,pineapple,apple,carrots
  3. Add:
  4. Ice and banana
  5. Blend until smooth
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 285.89 Kcal (1197 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 87.04mg 4%
Potassium 1089.58mg 23%
Total Carbs 74.21g 25%
Sugars 49.51g 198%
Dietary Fiber 12.14g 49%
Protein 3.57g 7%
Vitamin C 95.2mg 159%
Vitamin A 1.2mg 41%
Calcium 113.8mg 11%
Amount Per 100 g
Calories 53.02 Kcal (222 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 16.14mg 4%
Potassium 202.05mg 23%
Total Carbs 13.76g 25%
Sugars 9.18g 198%
Dietary Fiber 2.25g 49%
Protein 0.66g 7%
Vitamin C 17.7mg 159%
Vitamin A 0.2mg 41%
Calcium 21.1mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 7
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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