84 apple and sunflower seed salad Recipes

beets, shredded beet greens, orange, granny smith apples - peeled, cored and sliced, olive oil, raspberry vinegar, white sugar, salt, garlic, minced, unsalted sunflower seeds, toasted

head fresh broccoli, head cauliflower, apples - peeled, cored and chopped, mandarin oranges, drained, sunflower seeds, catalina salad dressing

chinese cabbage, shallots, chongs fried chinese noodles, almonds (pan fried or grilled ), sunflower seeds, grapeseed oil, brown sugar, soy sauce, apple cider vinegar

broccoli florets, chopped red onion, sunflower seeds, almonds, golden raisin, crumbly bacon, apple cider vinegar, low-fat mayonnaise, sugar

bacon, cooked to a crisp, head of fresh broccoli, just the florets, red onion, chopped (optional), raisins, sunflower seeds, mayonnaise, white sugar, apple cider vinegar

coleslaw mix, green onions, chopped, butter or margarine, head fresh broccoli, cut into florets, chicken flavored ramen noodles, almonds, unsalted sunflower seeds, white sugar, apple cider vinegar, vegetable oil, soy sauce

broccoli, chopped, red onion, chopped, crisp red apples, chopped, bacon, fried and crumbled or use real bacon bits, sunflower seeds, white raisins, craisins, grated carrot for color, dressing, mayonaise, sour cream, sugar, vinegar .

green cabbage, shredded, red cabbage, shredded, apple , granny smith, grated, dry-roasted salted sunflower seeds, plain fat-free yogurt , greek-variety recommended, fat-free mayonnaise, apple cider vinegar, table salt (to taste), black pepper (to taste)

romaine lettuce, sweet whole kernel corn, diced tomato, diced onion, chicken-apple sausages (of your choice), cheese (of your choice), sunflower seeds, ranch dressing (or dressing of your choice), hot taco sauce

fat-free cottage cheese, apples, chopped, raisins, poppy seeds, lemon juice, honey, unsalted sunflower kernels

apples, about 1lb in total, quartered, cored and sliced, fennel bulb, halved , centre core removed and thinly sliced, pecan nuts, cooked ham , cut into wide strips, head endive, divided into leaves, parsley, to garnish (optional), clear honey, dijon mustard, cider vinegar, sunflower oil or 9 tbsp vegetable oil, poppy seeds (optional), salt & fresh ground pepper

baby spinach leaves, roasted sunflower seeds , salted, crumbled good quality blue cheese (such as gorgonzola or stilton), sweet apple, cut into 1/4 inch dice (no need to peel), chopped fresh chives, roasted garlic vinaigrette dressing (i use tsp. marzetti s refrigerated brand, but your favorite will do. just be sure there s some garlic), fresh ground black pepper

cabbage , head of, green onions, chopped with tops, broccoli , head of (optional), carrots (if desired...adds nice color ), almonds, toasted, sesame seeds, toasted, sunflower seeds, olive oil, apple cider vinegar (i use braggs because it has the mother ( ), sugar, salt, ground pepper, poultry seasoning, mexican blend seasoning (morton & basset)

uncooked small elbow macaroni, cooked,drained ,rinsed in cold water,cooled, red bell pepper, seeded,in small dice, red onion, finely chopped, stalk celery, finely chopped, raisins or 3/4 cup sultana, fresh broccoli florets, cut into very small pieces, sunflower seeds (optional), mayonnaise (regular or light ), miracle whip (regular or light ), apple cider vinegar, granulated sugar , to taste, ground black pepper , to taste, salt , to taste

chicken breast (i buy the tenders), spinach (about 2 cups washed, stemmed and torn), head lettuce (about 2 cups washed and shredded ), red grapes, tomatoes, apple, peeled and sliced, orange, sectioned, cashews, sunflower seeds, raisins, green onions, sliced, lemon juice (about 2 lemons), honey, cayenne pepper, salt, poppy seeds, dijon mustard, olive oil (walnut oil or other nut oil is also good in this dressing)

dried chili , pasado reconstituted to make about 1/2 cup, chopped, mayonnaise, sour cream, olive oil, lime juice, garlic clove, minced, sugar, chopped fresh cilantro, ground cumin, jicama, diced or 1/2 cup substitute green apple, green onions, chopped , including the green part, chopped red ripe tomatoes, mixed salad green (radicchio, butter, and red leaf lettuce), nuts (pinon , wal or sunflower seeds), corn (optional)

head cabbage, ramen noodles broken into pieces, butter, vegetable oil, brown sugar, apple cider vinegar, heaping tsp soy sauce, freshly ground black pepper, honey roasted sunflower seeds, almonds slivered, green onions chopped small

fresh brocolli flourettes, red onion (sliced juillien thin), roasted sunflower seeds (no shells), dried cranberries, mayo, granulated sugar, apple cidar vinegar( more for tang!)