7675 any phase Recipes
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water, sugar, lime or lemon juice, anise extract, salt and7 Morewater, sugar, lime or lemon juice, anise extract, salt, oranges, peeled and sectioned, kiwifruit, peeled and sliced, grapefruit, peeled and sectioned, apples, cubed, strawberries, sliced, green grapes, pineapple chunks, drained5 min, 12 ingredients
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butter, sugar, light brown sugar, corn syrup and8 Morebutter, sugar, light brown sugar, corn syrup, vanilla extract, eggs, all-purpose flour, baking powder, baking soda, kosher salt, some combination mini chocolate chips (or any favorite sweet baking ingredients) or 1 1/2 cups peanut butter chips (or any favorite sweet baking ingredients) or 1 1/2 cups chocolate raisins (or any favorite sweet baking ingredients) or 1 1/2 cups rolo chocolates (or any favorite sweet baking ingredients) or 1 1/2 cups cocoa, krispies (or any favorite sweet baking ingredients) or 1 1/2 cups corn flakes (or any favorite sweet baking ingredients), some combination potato chips (or any favorite salty snack food) or 1 1/2 cups pretzels (or any favorite salty snack food) or 1 1/2 cups goldfish crackers (or any favorite salty snack food) or 1 1/2 cups ritz crackers (or any favorite salty snack food) or 1 1/2 cups fritos corn chips (or any favorite salty snack food)25 min, 12 ingredients
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potatoes, peeled and diced, butter, half-and-half cream and2 Morepotatoes, peeled and diced, butter, half-and-half cream, salt, chopped fresh dill (any 1 or a mixture) or 1/3 cup finely chopped parsley (any 1 or a mixture) or 1/3 cup finely chopped chives (any 1 or a mixture) or 1/3 cup finely chopped leek (any 1 or a mixture)40 min, 5 ingredients
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oleo, softened and9 Moreoleo, softened, french vanilla instant pudding (4 serving size), sugar, brown sugar, vanilla, eggs, baking soda, flour, pecans (optional), chocolate chips (any combination of flavors) or 2 cups peanut butter chips (any combination of flavors) or 2 cups butterscotch chips (any combination of flavors) or 2 cups white (any combination of flavors)15 min, 10 ingredients
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Chicken Soupany part of the chicken you wish to use (basically whatev... and7 Moreany part of the chicken you wish to use (basically whatever i can get on sale is what i use or i just get 1 whole chicken), carrots, peeled and cut into 1 sticks, red potatoes, washed and cut into bite size cubes, onion peeled and sliced in larger pieces, tomatoes diced, chicken broth (optional), chicken and tomato bullion cubes (the brand i use is maggi), salt1 hour 30 min, 8 ingredients
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Wisconsin Beer Cheese Soupany lite beer (preferably miller), bacon (about 1 lb) and10 Moreany lite beer (preferably miller), bacon (about 1 lb), diced onion, minced celery, chopped carrot, minced sweet red pepper ( i like to do 1/2 red & 1/2 yellow pepper), chicken broth, flour, half & half (you can use lite ), shredded cheddar cheese, sugar, salt & pepper to taste45 min, 12 ingredients
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Kool Aid Cookiesany flavor unsweetened kool aid, white sugar and6 Moreany flavor unsweetened kool aid, white sugar, butter softened, eggs, salt, baking soda, all-purpose flour, granulated sugar in a bowl8 ingredients
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Cooking Shrimpany other desired ingredients, peeled large shrimp, salt and1 Moreany other desired ingredients, peeled large shrimp, salt, water10 min, 4 ingredients
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Chicken Caesar Saladany chicken cut in slices, romaine lettuce and2 Moreany chicken cut in slices, romaine lettuce, tomatoes cut in wedges, parmesan cheese grated5 ingredients
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Honey Mustard Chickenany type of honey, dejon mustard and2 Moreany type of honey, dejon mustard, paulm full of any seasoning, chicken breasts4 ingredients
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All Grown up Mac and Cheesyrotini pasta or 4 cups plain old macaroni or 4 cups pasta... and14 Morerotini pasta or 4 cups plain old macaroni or 4 cups pasta shells or 4 cups bow tie pasta, cheddar cheese soup (my preferred brand), cubed cheddar cheese (any type you like , really any type you have on hand) or 2 cups colby (any type you like, really any type you have on hand) or 2 cups mozzarella cheese (any type you like, really any type you have on hand) or 2 cups gouda cheese (any type you like, really any type you have on hand) or 2 cups havarti cheese (any type you like, really any type you have on hand), velveeta cheese , cut into cubes, low-fat milk, cream, ground mustard, pepper (or more to taste), tabasco sauce (add more or less to your taste) (optional), dried parsley or 2 tsp fresh parsley, finely chopped, onion, sauteed in, butter (optional), bacon , precooked and crumbled (optional), shredded cheddar cheese (for topping ), breadcrumbs (for topping )1 hour , 15 ingredients
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Western Egg White Omelet From South Beach Phase Ichopped green pepper, chopped scallions and3 Morechopped green pepper, chopped scallions, chopped red pepper, egg whites, equals 1/4 cup low fat shredded cheddar cheese5 ingredients
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Oven-Roasted Vegetables From South Beach Diet Phase Izucchini, yellow squash, red bell pepper and6 Morezucchini, yellow squash, red bell pepper, yellow bell pepper, fresh asparagus, red onion, olive oil, salt, pepper9 ingredients
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Cottage Cheese Snack South Beach Diet Phase Ilow fat cottage cheese, chopped tomatoes and1 Morelow fat cottage cheese, chopped tomatoes, chopped cucumbers3 ingredients
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