345 ants lunch Recipes

tortillas or 1 large pita bread, pizza sauce or 1 tbsp tomato sauce, red peppers or 1/2 cup green peppers or 1/2 cup yellow pepper, red onion, mushroom, chicken, olive oil, low fat mozzarella, shredded

potatoes, chopped salt pork, onion, allspice, flour, salt, egg,beaten, water, salt, butter,melted

fresh or frozen raspberries, shredded kale, ice, fat-free plain yogurt, banana, honey, natural almond butter, wheat germ

peanut butter, orange juice, chopped apples, chopped dates , optional, chopped walnuts , optional, bread

tube (7-1/2 oz) refrigerated buttermilk biscuits (10 biscuits), tomato sauce, pepperoni, shredded monterey jack cheese

cheddar or colby-monterey jack cheese, cooked tortellini, grape tomatoes, whole wheat bread slices, cut into 1-inch pieces, leaf lettuce , optional, sliced deli ham , cut into 1-inch strips, seedless red or green grapes, wooden skewers (5 to 6 inches)

hummus, whole wheat tortilla (8 inches), room temperature, fresh baby spinach, shredded cooked chicken breast, carrot sticks, sweet red pepper strips

milk, active dry yeast, unbleached all-purpose flour, unbleached all-purpose flour, sugar, salt, ground cinnamon, ground nutmeg, ground ginger, unsalted butter, softened, cut into 10 pieces, egg, currants (or a mixture of the two) or 2/3 cup raisins (or a mixture of the two), diced candied orange peel, sugar, water, powdered sugar, water

cooked salad pasta, rings (the small ones .), fat-free mayonnaise, peas, tuna in water, pepper, flat bottomed ice cream cones

dark red kidney beans, apples, cored and chopped, spring onions, chopped, stalk celery, chopped, mild green chili, chopped, white wine vinegar, olive oil, chili powder (to taste) or 1 dash hot sauce (to taste), salt

flour tortilla, egg, bacon, sausage, hash browns, shredded cheese, salsa you choice

four tortillas, black beans, shredded cheese, sliced, canned jalepenos, chicken, salsa

ounes ) cream cheese, softened, brown sugar, vanilla extract, lemon juice, apples, cut into wedges

firm tofu, whole milk ricotta cheese (try soy yogurt or silken tofu as a non dairy alternative) or 4 tbsp cottage cheese (try soy yogurt or silken tofu as a non dairy alternative), pureed prune, pear, diced, banana, diced, canned apricots or 1 -2 fresh apricot, blanched and peeled, instant baby rice cereal flakes (make sure to use the instant kind that resembles flakes and needs to be reconstituted with a liquid,) or 2 -6 tbsp instant baby oat cereal flakes (make sure to use the instant kind that resembles flakes and needs to be reconstituted with a liquid,) or 2 -6 tbsp other instant baby cereal flakes (make sure to use the instant kind that resembles flakes and needs to be reconstituted with a liquid,)

ammonia , approx. (windex, glass plus, etc.), quick-cooking oats (i ve also heard you can use grits), cinnamon