3115 antipasto healthy Recipes

bisquick baking mix (i use heart healthy type, see note below), sugar, lemon zest , if available, blueberries, egg, milk, lemon juice, sugar

olive oil, canola oil, recommended, use whatever oil mixture makes sense to you , if you don tsp have 1 or the other, that s fine too), ice water, salt, whole wheat flour + 1/2 cup all purpose flour combined, olive oil or 1-3 tbsp. sauce, anything from enchilada sauce to the leftover tofu marinade from last night. you could throw something together with stock and spices or use meat marinade., veggies of your choice., here are some favorites of mine, broccoli , spinach, onion(a must), scallions, small diced tomatoes, asparagus, mushrooms, bell pepper, squash... needs to make about 2 cups or enough to fill shell., less healthy and more flavorful: would taste great with bacon, ham and cheese too. i d recommend stirring cheese in with the egg., eggs, milk , any kind of will work. even that awful powdered stuff will work just perfectly., decorations , it s all creative. you can use baby tomatoes to make a ring around the side, or cut a larger tomato into slices... use asparagus ends to make a sun shape in the center or onion ringlets. today i used baby spinach leaves around the edge.

lovely butternut squash soup with caramelized onions and apples, heart-healthy recipe ), ribs of celery,chopped, carrot,peeled and chopped, olive oil, butternut squash,peeled and seeded, garlic,minced, fresh oregano,chopped, water , more maybe needed, salt and pepper to taste (if desired), curry powder (more or less to taste), onion,large dice, granny smith apple,peeled and cored large dice, non-fat yogurt (optional), fresh dill,washed (optional), green onions (optional), in a soup pot , saute the onion, celery and carrot in the oil over medium heat until the onion is golden, about 5 to 6 minutes., add the squash and garlic cooking 5 minutes, stirring., add the oregano and stock and simmer about 15 minutes or until the veggies are soft., while the soup is cooking , place a saute pan at medium-high heat with 1/2 tsp of olive oil and saute the diced onions., cut the apple into a large dice and when the onions are golden, add to the pan, toss sauteing 2 to 3 minutes., add the curry and cook 1 minute. remove from the heat, add the dill (optional) and set aside., place all of the cooked veggies (except the curried onions and apple mix) and liquid from the pot in a blender or food processor and blend until smooth. more stock may be needed to adjust consistency., return to the soup pot and add the curried onion and apple. simmer for 2 minutes. season to taste and adjust consistency. serve hot or chilled., garnish with a dollop of yogurt and a sprig of fresh dill or onion tops.

healthy request condensed cream of chicken soup, healthy request condensed chicken rice soup, water, curry powder, potatoes , cut into cubes, frozen mixed vegetables, diced green or red pepper, swanson premium chunk chicken breast in water, drained

seashell pasta, genoa salami, chopped, pepperoni sausage, chopped, asiago cheese, diced, black olives, drained and chopped, red bell pepper, diced, green bell pepper, chopped, tomatoes, chopped, dry italian-style salad dressing mix, extra virgin olive oil, balsamic vinegar, dried oregano, dried parsley, grated parmesan cheese, salt and ground black pepper to taste

refrigerated crescent dinner rolls, sliced boiled ham, sliced provolone cheese, sliced swiss cheese, sliced genoa salami, sliced pepperoni sausage, roasted red peppers, drained , cut into thin strips, eggs, grated parmesan cheese, ground black pepper

vegetable oil, red wine vinegar, garlic, minced, dried basil, crushed red pepper flakes, salt, macaroni, grated parmesan cheese, broccoli florets, sliced pepperoni sausage, tomatoes, halved, shredded mozzarella cheese

heads iceberg lettuce, garlic powder, dried oregano, italian-style salad dressing, sliced cooked ham, sliced provolone cheese, genoa salami, thinly sliced, capacola sausage, sliced, pepperoni sausage, sliced, prosciutto, thinly sliced, sliced roast beef, fresh mushrooms, marinated artichoke hearts, roasted red peppers, sliced black olives, sliced pepperoncini peppers, sliced pimento-stuffed green olives, crumbled gorgonzola cheese, mozzarella cheese, sliced, grated parmesan cheese

chopped cauliflower, pearl onions, chopped red bell peppers, chopped green bell peppers, chopped celery, cucumbers - peeled, seeded and chopped, carrots, chopped, vegetable oil, distilled white vinegar, tomato paste, pickling spice , wrapped in cheesecloth, black olives, pitted green olives, canned mushrooms, tuna, drained and flaked

genoa salami, cut into bite-size pieces, sopressata or other hard salami, cut into bite-size pieces, sharp provolone cheese, cut into bite-size pieces, fresh mozzarella cheese, cut into bite-size pieces, tomatoes, cut into bite-size pieces, artichokes, drained and cut into bite-size pieces, roasted red peppers, drained and sliced, pitted and coarsely chopped kalamata olives, pitted and chopped green olives, extra-virgin olive oil, red wine vinegar, freshly-ground black pepper , to taste, shredded fresh basil leaves

havarti cheese, cubed, garlic, minced, olive oil, fresh parsley, chopped, salt and pepper to taste, mushroom caps, drained, cocktail rye bread, quartered

romaine lettuce, red onion, mozzarella, deli ham, salami, provolone, black olives, roasted red peppers

linguine, olive oil, diameter ) portobello mushrooms, stemmed, dark gills removed, caps sliced 1/4 inch thick, thick slices genoa salami , cut into thin strips, sliced vegetables and 6 tbsp marinade from 16-oz jar antipasto salad with olives, grated asiago cheese, divided, chopped fresh basil, divided

rotini or fusilli (corkscrew-shaped pastas), garlic cloves, dijon-style mustard, red-wine vinegar, balsamic vinegar, water, vegetable oil, sun-dried tomatoes (not packed in oil), soaked in hot water for 5 minutes and drained well, smoked mozzarella, cut into 1/2-inch cubes, a 1-lb can garbanzo beans, drained and rinsed, sliced hard salami , cut into julienne strips, bottled small peperoncini (pickled tuscan peppers), dried hot red pepper flakes, loosely packed fresh flat-leafed parsley leaves, minced

red-wine vinegar, extra-virgin olive oil, rotini (corkscrew pasta), freshly cooked to tender, rinsed under cold water, and drained, marinated artichokes, drained and chopped, roasted red peppers, drained and cut into 1/4-inch-thick strips, mozzarella, cut into 1/2-inch cubes, sliced sweet soppressata or salami, cut into 1-inch pieces, kalamata or other brine-cured black olives, pitted and chopped (1/2 cup), loosely packed fresh flat-leaf parsley leaves

all-purpose flour, egg, milk, applesauce, sugar, baking powder, salt, vanilla (optional)

healthy request cream of chicken soup, healthy request cream of mushroom soup, whole wheat egg noodles, corn, boneless skinless chicken breast

healthy cream of chicken soup, healthy cream of mushroom soup, evaporated skim milk, cooked turkey or 1 1/2 cups chicken breasts, skinned and cut into strips, sliced carrots, drained, cooked broccoli floret, whole mushrooms, drained, freshly grated parmesan cheese, cooked pasta (your choice ) or 6 oz lo mein noodles