2174 another island Recipes

extra virgin olive oil, garlic cloves, peeled, crushed, salmon (wild or organic ), salt and black pepper (to season), all-purpose flour (for dusting), pinot grigio wine or 2 tbsp dry white wine or 2 tbsp another light dry white wine, chicken stock or 3 tbsp fish stock, preferably home made, capers, drained, fresh parsley, chopped, butter, meyer lemons , slices carmelized, parmesan mashed butternut squash, spinach, washed

olive oil, onion, thinly sliced, leeks, white part only,chopped, shallots, minced, garlic, minced, green onions, sliced, rich brown vegetable stock (this is 1 of my posted recipes; but you can use another good vegetable stock.), soy sauce or 1/2 tbsp tamari, molasses, salt

lamb stew meat, trimmed and cut into 1-2-inch cubes, yellow onion, roughly sliced, ripe tomato, coarsely chopped, potatoes or 1 large potato, chopped into 1-2-inch pieces, hot vindaloo curry powder, chili , seeds removed and finely chopped (optional), garlic clove, minced, bay leaf, red wine vinegar or 2 tsp white wine vinegar, water, fresh peas (or another vegetable) or 1/4 cup frozen peas (or another vegetable), salt and black pepper, oil, grain rice, for serving (such as basmati )

pork chops , 6oz each, salt and pepper, stilton cheese (or another sharp cheese), applesauce

tuna (in water), stalk celery, chopped, sweet pickle, finely chopped, mayonnaise

white onions, halved and sliced, oil, beef base, red wine, salt, pepper, water, french bread (or another crusty bread), provolone cheese, parmesan cheese

broccoli spears, fresh, chicken broth, butter, cornstarch, cold water, egg yolks, beaten, lemon juice, lemon peel, grated

vitasoy vanilla-flavored soymilk, fresh pineapple chunk, ripe banana, cut in chunks, grapefruit , juice of (my addition), agave nectar (my addition, *read note), pure coconut extract , to taste, ice cubes

basic meatloaf (prepared from another recipe ), mashed potatoes, instant (prepare enough instant mashed potatoes to serve 4 as per package), cheddar cheese, shredded

white rice, chicken broth, water, lipton onion soup mix, boneless skinless chicken breast, butter, black pepper

water, short-grain rice, rinsed and drained (sushi rice), swiss chard , ribs removed and reserved for another use, extra virgin olive oil, scallions, thinly sliced, garlic clove, minced, turmeric, ground cumin, ground ginger, cinnamon, cayenne pepper, tomato, diced, currants, fresh lemon juice, salt & freshly ground black pepper, yellow bell peppers (1/2 lb each), vegetable broth or 1 cup water

sharp cheddar cheese (kraft old english), green onions, finely chopped, green bell peppers, finely chopped, paprika, worcestershire sauce, tabasco sauce , several shakes- to taste, minced clams (use only 1/2 the liquid )

yellow cake mix (pudding in the mix), instant chocolate pudding mix, eggs, vegetable oil, sugar, water, sour cream, semi-sweet chocolate chips

mayonnaise, haddock fillets (preferably. can use another white fish like cod, etc.), plain breadcrumbs, ground sage, parsley flakes, garlic cloves, crushed or 2 -3 good pinches garlic powder, salt (optional), seasoning, ritz crackers, crushed, butter, melted (can use a little more or less)

plain breadcrumbs (i made my own), yellow cornmeal, parmesan cheese, grated, tony chachere creole seasoning, unsalted butter, cold and diced, nonfat plain yogurt, boneless skinless chicken breasts (i trimmed 6 to uniform size, using the rest of the chicken in another recipe)

black beans, rinsed and drained, fat-free chicken broth (or vegetable broth), peach salsa (like trader joe s spicy, smoky, or another fruity, tomato-based salsa), cumin, nonfat sour cream (optional), cilantro, chopped (optional), lime wedge (optional)

red onion, sliced thinly, potatoes, fresh young green beans, halved, balsamic vinegar, mild mustard, salt, more to taste, virgin olive oil