2174 another island Recipes

extra virgin olive oil, garlic cloves, crushed, red pepper flakes, shrimp, shelled and deveined, salt, lemon juice, dry white wine, butter, chopped flat leaf parsley, for garnish

pork chops, salt, pepper, garlic salt, onion, sliced in rings, beef broth, bud light beer, olive oil, flour (to coat chops)

olive oil , extra virgin, garlic cloves, peeled, sliced thin, parsley, fresh, finely chopped, onions, sweet, finely chopped, tomatoes, whole stewed (good quality, broken up ), bay leaf (fresh if possible), salt, sea, fine, pepper, black, fresh ground, sugar, white, basil, finely chopped (garnish )

olive oil, onions, minced, garlic, minced, carrot, diced fine, stalk celery, diced fine, links hot italian sausage (or sweet if you prefer ), salt & pepper, dried oregano, fresh parsley, chopped, red wine, chopped tomatoes, ziti pasta (or other dried pasta), diced mozzarella cheese (or fontina cheese), beaten eggs, parmesan cheese, freshly grated

italian seasoned breadcrumbs, grated parmesan cheese, egg, beaten, boneless skinless chicken breast halves, pounded to 1/4 inch thickness, olive oil, mozzarella cheese, thinly sliced, olive oil, onion, chopped, garlic, crushed, chopped peeled fresh tomatoes or 1 (28 oz) can peeled italian tomatoes, drained and chopped, tomato paste, bay leaf, sugar, dry oregano

paprika, dried oregano, salt, garlic powder, black pepper, cayenne

eggs, slightly beaten, milk, worcestershire sauce, italian style breadcrumbs, grated parmesan cheese, chopped parsley, ground black pepper, salt, ground sage, chopped onion, garlic cloves, minced, lean ground beef, ground pork, catsup, brown sugar, dry mustard or 1 tsp prepared mustard

butter, softened, powdered sugar (10x-about 4 cups), eggs, all-purpose flour, vanilla extract, lemon extract

olive oil, onion, diced, eggplant , pared and cubed, baby carrots, red bell pepper, cored and diced, green bell pepper, cored and diced, garlic cloves, crushed, diced tomatoes , juice drained and reserved to make 1 cup, bay leaf, thyme, rosemary, salt, paprika

ground allspice, dried thyme, ground cinnamon, freshly ground coriander, freshly ground grains of paradise, ground nutmeg, garlic, scallions, habanero peppers, lime juice, sea salt, soy sauce, canola oil , as needed, red snapper , about 2 to 3 lb, zucchini (2 green and 2 yellow), sliced lengthwise, red bell peppers, island salsa, recipe below, mango, chopped, pineapple, chopped, star fruit, chopped, red onion, chopped, red wine vinegar, freshly chopped cilantro leaves, kosher salt and freshly ground black pepper

greek island dressing, cottage cheese, crumbled feta cheese, milk, grated lemon peel, oregano, freshly ground black pepper

vegetable oil, boneless pork chops, tater tots, french-style green beans, drained, condensed cream of celery soup, sour cream, salt and pepper to taste

protein, egg substitute, cocoa, dry, unsweetened , hershey s, chocolate chips , semi-sweet, baking powder

protein, egg substitute, cocoa, unsweetened , hershey s, baking powder, flax seed milled

reduced fat peanut butter, unsweetened applesauce, fat free cream cheese, vanilla, scoops (1 cup) pro performance 100% whey protein (flavor of your choice)

navy beans, green pepper, extra virgin olive oil, potato, onions, mushroom, carrots

chicken wings, tips removed, salt and pepper, for seasoning, vegetable oil (for frying ), unsalted butter, louisiana hot sauce (i use frank s or crystal brands), white vinegar