303 and with warm black bean and Recipes

great northern or other small dried white beans, sorted and rinsed, thick slices) pancetta or bacon, chopped, garlic, minced, carrot, cut into 1/2-inch dice, rosemary, finely chopped, extra-virgin olive oil, lemon juice, freshly squeezed, salt, freshly ground black pepper, skinless smoked trout or 1 jar imported italian tuna in olive oil, flesh flaked (smoked trout); drained and flaked (italian tuna), flat-leaf parsley, chopped

lean ground beef, onion, chopped, garlic cloves, minced, ground cumin, black beans or pinto beans, rinsed, drained, beef broth, diced green chilies, green onions, warm flour tortillas, grated monterey jack cheese, chopped fresh cilantro, purchased salsa

chopped onion, garlic cloves, minced, roughly-chopped mushroom (optional), olive oil, chopped green chilies, vegetarian refried beans, your favorite salsa, cooked brown rice, black beans, black soybeans, ripe avocado, pitted, peeled, and cubed (optional), salt , to taste, chili powder , to taste, powdered cumin, sour cream (or non-dairy equivalent), grated cheddar cheese or 1 1/2 cups soy cheese, grated cheddar cheese (to garnish ) or soy cheese (to garnish), flour tortilla (large burrito size)

chopped green chilies, drained, lime juice, white vinegar, honey, dijon mustard, garlic cloves, minced, grated lime peel, ground cumin, black beans, rinsed and drained, frozen corn, thawed, vegetarian refried beans, cucumber, peeled, seeded and diced, salsa, chopped green onions, minced fresh cilantro, flour tortillas (8 inches), warmed

fresh corn, canola oil, divided, tomatoes, seeded and chopped, zucchini, chopped, red onion, chopped, garlic cloves, minced, black beans, rinsed and drained, minced fresh oregano or 1/4 tsp dried oregano, salt, pepper, corn tortillas (6 inches), warmed, shredded monterey jack cheese, salsa verde, ripe avocado, peeled and thinly sliced, reduced-fat sour cream , optional

cooked black beans (or canned ), cooked brown rice, preferably warm, chopped onion, ketchup, chili powder, more , to taste, dried oregano, garlic clove, pressed, ground cumin, more , to taste, salt and pepper, to taste, nutritional yeast (optional)

fresh or frozen corn, thawed, onion, chopped, green pepper, sliced, canola oil, garlic cloves, minced, chili powder, ground cumin, black beans, rinsed and drained, cooked brown rice, flour tortillas (8 inches), warmed, shredded reduced-fat cheddar cheese, reduced-fat plain yogurt, green onions, sliced, salsa

sliced potatoes, fresh green beans, cut in 1/2-inch lengths, bacon, minced red onion, black pepper, vinegar (wine or balsamic are good), extra virgin olive oil, salt, garlic powder

chopped medium-sized onions, carrots (sliced or baby ), garlic cloves, minced, reduced-sodium fat-free chicken broth, sugar, frozen white shoepeg corn or 1 (16 oz) package peas, red beans or 1 (16 oz) can kidney beans, drained and rinsed, black beans, drained and rinsed, canned italian tomatoes, canned no salt-added diced tomatoes, undrained, chopped green chilies, undrained, ground beef (blotted and rinsed in warm water)

chopped onions, garlic cloves, minced, roughly-chopped mushrooms (optional), olive oil, chopped green chilies, vegetarian refried beans, your favorite salsa, cooked brown rice, black beans, black soybeans, ripe avocado, pitted, peeled, and cubed (optional), salt , to taste, chili powder , to taste, powdered cumin, sour cream (or non-dairy equivalent), grated cheddar cheese or soy cheese, grated cheddar cheese or soy cheese (to garnish), flour tortillas (large burrito size)

onion, chopped, chopped green pepper, chopped sweet yellow pepper, jalapeno pepper, seeded and chopped, canola oil, garlic cloves, minced, cooked brown rice, black beans, rinsed and drained, pinto beans, rinsed and drained, petite diced tomatoes, drained, ground cumin, chili powder, salt, pepper, minced fresh cilantro, divided, whole wheat tortilla (8 inches), warmed, sour cream, chopped tomatoes, sliced green onions, shredded cheddar cheese

fat-free refried beans, canned black beans, rinsed and drained, chopped green chili peppers, drained, ground cumin, lettuce leaves, flour tortillas, warmed, salsa (fresh or commercial)

canola oil, garlic cloves, minced, chili powder, whole chipotle chile in adobo, minced, sauce from canned chipotle chile in adobo, ground cumin, cayenne pepper, pinto beans, drained and rinsed, black beans, drained and rinsed, water, brown rice or 2 cups white rice, cooked according to package instructions, fresh salsa, tortillas, warmed, shredded cheese, shredded lettuce, green onions, sliced thin, sour cream

cooked beef, shredded (the pot roast cut, cooked according to my spicy chipotle shredded beef for burritos or tacos or see below if no pressure cooker), orange juice, limes , juice of, olive oil, cilantro, garlic cloves, peeled, jalapeno peppers , seeded if you like less spice (or serrano), salt, pepper, tortillas, hass avocadoes, diced (do this at the last minute to prevent browning), yellow rice, cooked and warm, black beans, cooked and warm, cheese, shredded (your choice of flavor), sour cream

extra virgin olive, coarsely cracked black pepper, chopped rosemary, chopped garlic, porterhouse steak, kosher salt, white bean salad with shiitake mushrooms, shiitake mushroom caps, olive oil, salt and freshly ground pepper, warm white beans, cooked or canned rinsed and drained and heated, chopped fresh parsley, chopped fresh thyme, chopped chives, tomatoes, finely diced, lemon juice, olive oil, chopped garlic, grated parmesan cheese

extra virgin olive, coarsely cracked black pepper, chopped rosemary, chopped garlic, porterhouse steak, kosher salt, white bean salad with shiitake mushrooms, shiitake mushroom caps, olive oil, salt and freshly ground pepper, warm white beans, cooked or canned rinsed and drained and heated, chopped fresh parsley, chopped fresh thyme, chopped chives, tomatoes, finely diced, lemon juice, olive oil, chopped garlic, grated parmesan cheese

boneless skinless chicken breasts, cut into bite-size pieces, chopped onion, garlic cloves, minced, black beans, undrained, minced fresh parsley, ground cumin, pepper, corn tortillas (6 inches), warmed, shredded reduced-fat cheddar cheese, chopped fresh tomatoes

puff pastry tart shell , blind-baked, goat cheese, minced garlic, cumin, chili powder, salt and pepper, avocadoes, diced, lemons, juiced, minced garlic, jalapeno, minced, italian roma tomato, seeded and diced small, salt and pepper, warm black bean puree , recipe follows, roasted red peppers, peeled, seeded and cut into a julienned, roasted yellow peppers, peeled, seeded and cut into a julienned, roasted poblano peppers, peeled, seeded and cut into a julienned, roughly chopped black olives, fresh cilantro sprigs, essence , recipe follows, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried leaf oregano, dried thyme