Ingredients:
- 1 ripe avocado, pitted, peeled, and cubed (optional)
- flour tortillas (large burrito size)
Directions:
- Sauté the chopped onion, garlic, and mushrooms (if using) in olive oil until onion is soft.
- Add the chopped chiles, flatten mixture in bottom of pan and sauté, not stirring, until the onions begin to caramelize a little, then remove from heat.
- In a large bowl, mix remaining ingredients except tortillas.
- To put together the chimichangas, place about 3/4 to 1 cup of filling on a tortilla, fold the bottom over the filling, fold the sides in, then carefully fold/flip it over to close; repeat until you have as many chimichangas as you want to bake at one time.
- Place the chimichangas on a cookie sheet, brush each one with 1/2 teaspoon of olive oil, and bake at 400 degrees F for 15 minutes.
- Sprinkle each with grated cheddar, serve with extra sour cream, guacamole, and salsa, and enjoy!
- Makes 8 to 10 large chimichangas, depending on the amount of filling you put in each.
- (Black soybeans are good for those eating lowcarb because they are lower in carbohydrates and high in fiber. Information on black soybeans available at the Eden Foods website.).
- Note: To make these for a picnic or potluck, instead of baking them as I would at home, I make the filling and put it in a container, then bring tortillas and toppings and set them all out so folks can make their own sort of burritos. It's very popular! :).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 220.54 Kcal (923 kJ) | ||
| Calories from fat | 106.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.88g | 18% | |
|---|---|---|---|
| Cholesterol | 22.05mg | 7% | |
| Sodium | 556.99mg | 23% | |
| Potassium | 403.91mg | 9% | |
| Total Carbs | 21.1g | 7% | |
| Sugars | 3.02g | 12% | |
| Dietary Fiber | 4.44g | 18% | |
| Protein | 9.53g | 19% | |
| Vitamin C | 12.4mg | 21% | |
| Iron | 1.3mg | 7% | |
| Calcium | 190.1mg | 19% | |
| Amount Per 100 g | |||
| Calories | 135.41 Kcal (567 kJ) | ||
| Calories from fat | 65.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.3g | 18% | |
|---|---|---|---|
| Cholesterol | 13.54mg | 7% | |
| Sodium | 342mg | 23% | |
| Potassium | 248.01mg | 9% | |
| Total Carbs | 12.96g | 7% | |
| Sugars | 1.85g | 12% | |
| Dietary Fiber | 2.73g | 18% | |
| Protein | 5.85g | 19% | |
| Vitamin C | 7.6mg | 21% | |
| Iron | 0.8mg | 7% | |
| Calcium | 116.7mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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