466 and with spring onions and and wine Recipes

panko (japanese breadcrumbs), olive oil, divided, minced garlic, divided, kosher salt, divided, sliced spring onions (about 1 lb), dry white wine, fat-free , lower-sodium chicken broth, uncooked fusilli (short twisted spaghetti), kosher salt, freshly ground black pepper

vinaigrette, minced garlic, dijon mustard, white wine vinegar, kosher salt, pepper, sugar, extra-virgin olive oil, beef tri-tip or round, sliced against grain into 1/4-in. slices, spring onions or 18 green onions, roots and top half of green ends trimmed, qts. loosely packed mixed radish greens and arugula (or all arugula), red or pink radishes, cut into thick wedges, sunflower sprouts

olive oil, onion, finely chopped, garlic, peeled and finely chopped, risotto rice, white wine, warm light vegetable stock, a bunch of spring onions, thinly sliced, cooked peeled prawns, low-fat creme fraiche, a squeeze of lemon, basil, chopped, salt and freshly ground black pepper

chicken breasts, cut into bite size pieces, roasted cashew nuts (optional), spring onions, chopped (scallions), onion, chopped, green pepper, chopped, pineapple chunks in juice (small size can), gingerroot, peeled and chopped finely (2-3 inch chunk ), garlic cloves, crushed, sunflower oil, rice wine (can use dry sherry), soy sauce, honey, golden syrup, tomato ketchup, vinegar, cornflour, chinese five spice powder, water (plus a little more if needed)

garlic cloves, peeled, extra virgin olive oil, ripe tomato, halved, almonds, toasted (shelled ), hazelnuts (shelled ), pine nuts, almond biscotti, broken into pieces (about 3/4 oz, or substitute 1 slice toasted bread plus 1 tbsp almonds and a pinch of sugar), sun-dried tomatoes, egg yolks (hard cooked, lightly mashed ), red wine vinegar (or more to taste), sweet paprika, salt (or to taste), cayenne, spring onions, greens trimmed, bulbs halved

olive oil, sliced spring onions (about 1 lb), salt, divided, freshly ground black pepper, crumbled goat cheese, chopped fresh flat-leaf parsley, fat-free milk, chopped fresh thyme, skinless, boneless chicken breast halves, dry white wine, fat-free , less-sodium chicken broth

spring roll wrappers (about 25cm square), egg white, for brushing, oil, for deep-frying, white crabmeat, spring onions, trimmed and finely sliced, sweetcorn, coriander leaves, roughly chopped, coarse grain mustard, sea salt, black pepper, lime , juice of (tiny squeeze), soft brown sugar, rice wine vinegar, garlic clove, finely chopped, red chilies , deseeded and finely chopped, coriander, stalks finely chopped, fresh ginger, peeled and finely grated, salt, soy sauce, sesame oil, honey, lime , juice of

yukon gold potatoes, shelled fresh peas, white wine vinegar, mayonnaise, kosher salt, spring onions * or green onions, thinly sliced, hard-cooked large eggs*, peeled and roughly chopped, chopped tarragon

handfuls mixed salad greens, washed and dried well (or butter lettuce), orange, sectioned , pith removed, cut in half, avocado, thinly sliced, toasted nuts (sliced almonds, pine nuts, walnuts, etc), sliced spring onion (scallions, or green onions), parmesan cheese , shavings to garnish, freshly grated parmesan cheese, oranges , zest and juice of, chopped shallots (or red onion, or scallions), red wine vinegar, extra virgin olive oil, lemon juice, salt, pepper

green onions, water, fresh asparagus, trimmed, sweet red pepper , julienned, sweet yellow pepper , julienned, carrots , julienned, thyme springs, white wine, butter

onion, peeled and finely chopped, leek, washed and finely sliced, extra virgin olive oil, courgettes , halved lengthways, potato, peeled, anchovies, white wine, milk, stock, cod fish fillet, skinned and pinboned, salt, fresh ground black pepper, handful fresh flat-leaf parsley, roughly chopped, spring onion, finely sliced, lemon , juice of, a

vegetable oil, sesame oil, red onion, thinly sliced, spring onion , sliced on diagonal into 3/4 inch pieces (scallions), fresh ginger, peeled & thinly sliced, garlic clove, minced, wild mushrooms, sliced into 1/2 inch pieces (use a variety that is in season such as oyster, crimini, shitake, etc.), mirin (sweet asian cooking wine), soy sauce, spring greens (8 -12 oz.) or 1 bunch baby spinach (8 -12 oz.), vegetable broth, chicken broth, salt & pepper, fresh cilantro, chopped (optional), japanese udon noodles (cooked and drained )

lamb shoulder, cut into 1 1/2-inch cubes, fresh rosemary leaves, chopped fine, peeled garlic cloves, lightly crushed, extra-virgin olive oil, red wine vinegar, yukon gold creamer potatoes (small), halved, sized carrots peeled and cut into 1-inch pieces, olive oil, all-purpose flour, red wine, chicken stock (if using canned use low sodium ), fresh rosemary , about 3-inches long, spring onions , root and stem trimmed, italian parsley leaves, chopped fine, lemon zest, salt and freshly ground black pepper

chicken (3 lb 8oz), dark soy sauce, sesame oil, light soy sauce, rice wine (shao xing), caster sugar, chicken stock, fresh ginger, finely shredded, spring onions , thinly sliced on the diagonal (scallions), peanut oil

lobster (raw , crayfish), peanut oil (3 cups for frying- obviously all won tsp be used and will upset nutritional panel scores), ginger (cut into thick slices), spring onions (scallions cut into 5cm slices, white portion only), salt, pepper, sugar, rice wine, light soy sauce, chicken stock, egg white (lightly beaten ), salt, pepper, cornflour (cornstarch mixed in a little cold water or stock), cornflour (cornstarch mixed with a little water for thickening at the end)

sardines in oil, french baguette, english cucumber, spring onion, white wine vinegar, olive oil, mint, dried red chili, mozzarella cheese, salt

extra-virgin olive oil, garlic cloves, smashed, crushed red pepper flakes, spring onions , julienned, fennel bulbs, thinly sliced on a mandoline, white swiss chard, stems cut into 1/2-inch lengths, leaves cut into 1-inch lengths, leaves and stems reserved separately, kosher salt, dry white wine, meyer lemon , zested on a microplane and juiced, zest and juice reserved separately

frozen peas (4 cups), evoo, spring onions (bulbing) sliced 1/4 thick, salt, unsalted butter, tender pea shoots or small water cress springs lightly packed, fresh mint leaves, fresh ground black pepper