92 and with pita and spread Recipes

carton cream cheese (speadable), chopped green pepper, celery ribs, finely chopped, carrots, finely chopped, radishes, finely chopped, chopped onions, dill weed, snack toast or pita bread

butter or olive oil, sliced yellow onions ( red is good too)about 3 medium size, cream cheese, room temperature, mayonnaise, sour cream, cayenne pepper or to taste, salt or to taste, bagel or pita chips

chopped fresh broccoli, water, reduced-fat sour cream, shredded reduced-fat cheddar cheese, divided, vegetable soup mix, pita chips or reduced-fat crackers

red bell pepper, sliced into rings, onion, sliced into rings, garlic cloves, crushed, zucchini, sliced, olive oil, cream cheese, kosher salt, fresh ground black pepper, challah or focaccia bread or pita bread, for serving

yellow summer squash, sliced, zucchini, sliced, sweet red pepper, sliced, red onion, thinly sliced, garlic cloves, peeled, salt, cayenne pepper, baked pita chips

natural peanut butter, fresh lemon juice, tamari sauce, garlic, minced, water, celery, finely chopped

eggplants (2 1/2 lb total ), well-stirred tahini (middle eastern sesame paste), garlic cloves, chopped and mashed to a paste with 1/2 tsp salt, fresh lemon juice, ground cumin, salt, extra-virgin olive oil, chopped fresh parsley, toasted pita wedges

roasted red pepper hummus (or regular), ripe pitted olives, drained and chopped finely, greek vinaigrette or italian dressing, garlic cloves, finely chopped or minced, chopped fresh parsley, assorted crackers or bagel chips or pita breads for serving.

lentils, rinsed and drained, lemon juice, salt, pepper, sunflower seeds, celery stalk, finely diced, scallion, finely diced, chopped fresh parsley, pitas, halved

carton (8 oz) fat-free spreadable cream cheese, chopped green pepper, celery ribs, finely chopped, carrots, finely chopped, radishes, finely chopped, chopped onion, dill weed, snack toast and/or pita bread

garlic clove, cannellini or great northern beans, rinsed and drained, loosely packed fresh cilantro leaves, fresh lime juice, olive oil, chopped pickled jalapeno pepper slices, ground cumin, salt to taste, pita chips , sliced cucumbers, and olives

dill pickle relish, reduced-fat mayonnaise, dill pickle juice, honey dijon mustard, chickpeas or garbanzo beans, rinsed and drained, chopped celery, shredded carrot, whole wheat pita pocket halves, fresh torn spinach, tomato slices, halved

cream cheese, softened (can use light ), milk, garlic, crushed, dried oregano, chili powder, ground cumin, paprika, pita bread , baked into chips

garlic clove, cannellini or great northern beans, rinsed and drained, loosely packed fresh cilantro leaves, fresh lime juice, olive oil, chopped chipotle peppers in adobo sauce, ground cumin, salt to taste, pita chips , sliced cucumbers, and olives

feta (preferably french ), tomatoes, extra-virgin olive oil, chopped fresh oregano leaves or 1 tsp dried oregano, crumbled, freshly ground black pepper, pita toasts

red capsicum, red, onion, chopped, walnuts, chopped, cumin, ground, red pepper, ground, garlic cloves, minced, salt, honey, pita bread, cut into 8 wedges

olive oil, eggplant, peeled and coarsely chopped, chopped onion, garlic clove, minced, vegetable juice (like v8), toasted chopped pine nuts, chopped fresh parsley, soy sauce, sugar, pepper, pita bread , wedges

chevre cheese or 8 oz other soft fresh goat cheese, cream cheese, softened (1/2 package), honey, dried tart cherry, finely chopped, chopped toasted walnuts or 1/3 cup pecans or 1/3 cup almonds, assorted crackers or crostini or pita bread rounds or crisp breadsticks, and or apples or pear, slices