Garden Vegetable Spread Recipe

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Garden Vegetable Spread
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Minutes

Ingredients:

Directions:

  1. In a bowl, combine the first 7 ingredients.
  2. Serve on snack toast and/or pita bread.
  3. Store in refrigerator.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 192.09 Kcal (804 kJ)
Calories from fat 86.77 Kcal
% Daily Value*
Total Fat 9.64g 15%
Cholesterol 31.19mg 10%
Sodium 290.99mg 12%
Potassium 976.43mg 21%
Total Carbs 22.92g 8%
Sugars 12.07g 48%
Dietary Fiber 8.52g 34%
Protein 5.35g 11%
Vitamin C 75.9mg 127%
Vitamin A 1.2mg 41%
Calcium 136.9mg 14%
Amount Per 100 g
Calories 48.83 Kcal (204 kJ)
Calories from fat 22.06 Kcal
% Daily Value*
Total Fat 2.45g 15%
Cholesterol 7.93mg 10%
Sodium 73.98mg 12%
Potassium 248.23mg 21%
Total Carbs 5.83g 8%
Sugars 3.07g 48%
Dietary Fiber 2.17g 34%
Protein 1.36g 11%
Vitamin C 19.3mg 127%
Vitamin A 0.3mg 41%
Calcium 34.8mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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