166 and with honeyed walnuts and fruit Recipes

oatmeal, honey, unsalted butter, walnuts, unsweetened coconut, flax seed, unsalted almonds (sliced or otherwise), unsalted sunflower seeds, dried fruit

sunflower seeds (hulled ), walnuts or 1 cup almonds or 1 cup pine nuts, pitted dates, raisins or 2 cups other dried fruit, honey, apple juice, vanilla, cinnamon, coconut flakes (optional)

canned tuna in water, mayonnaise, barbecue sauce, worcestershire sauce, brown mustard, tabasco sauce (to taste), honey, cayenne pepper (to taste), curry powder, garlic salt, pepper, salt, dry mustard, lemon juice, chopped garlic, chopped onion, chopped celery, pickles i prefer cornichon, chopped walnuts, dried cherries or 1/4 cup any small dried fruit

oats (old-fashioned), sunflower seeds, coconut, flax seed meal, oat bran, chopped dates (or a combination of both) or 1/2 cup mixed dried fruit (or a combination of both), chopped nuts (almonds, walnuts, whatever you prefer), margarine, brown sugar, flour, light corn syrup, honey, ground cinnamon

old fashioned oats, wheat germ, chopped walnuts, chopped pecans, sliced almonds, coconut, cinnamon, honey, brown sugar, vanilla, canola oil, assorted dried fruit

old-fashioned oats, chopped almonds, salted pumpkin seeds or pepitas, chopped walnuts, chopped pecans, sesame seeds, sunflower kernels, honey, brown sugar, maple syrup, toasted wheat germ, canola oil, ground cinnamon, vanilla extract, dried fruit bits

grape-nuts cereal (or granola cereal), all-bran cereal, wheat germ, sunflower seeds, sliced almonds (or walnuts or pecans), raisins, plain low-fat yogurt, banana, peeled and sliced, cinnamon, honey , to taste, siced strawberry (or other fresh fruit)

oats, wheat germ, chopped walnuts or 1 cup slivered almonds, sesame seeds, brown sugar, cinnamon, salt, vegetable oil, honey, water, dried sweetened cranberries (blueberries are good) or 1 (6 oz) package other dried fruit (blueberries are good)

matzo farfel, sliced almonds, shredded unsweetened coconut, walnut pieces, salt, cinnamon, ground nutmeg, unsalted butter, honey, chopped dried fruit (can be a single kind or a mix)

old fashioned oats, wheat germ, coarsely chopped walnuts, sesame seeds, shredded sweetened coconut, raw hulled green pumpkin seeds, canola oil, honey, ground cinnamon, dried currant , to taste, milk , for serving, sliced fresh fruit (such as nectarines, peaches, bananas, pears, plums, mangoes or berries, for serving) (optional)

coconut oil, honey, flour, baking powder, sea salt, egg, milk, walnuts, crushed (optional), fruit (rhubarb or pineapple), coconut oil, brown sugar

rolled oats, coconut, shredded, toasted wheat germ, sunflower seeds, sesame seeds, chopped walnuts, chopped pecans, melted margarine, non-hydrogenated, water, honey, peanut butter, non-hydrogenated, sea salt, vanilla, currants , and or dried cranberries, or other dried fruit, ground flax seed

rolled oats, walnuts or other nuts, brown sugar, flour, sea salt, honey, vegetable oil, vanilla, dried fruit

oats (i used quick ), flax seed, whole, fiber 1 cereal, crushed, whole wheat flour, roasted sunflower seeds, ground slightly, walnuts, chopped, honey, peanut butter, apple butter (or any other fruit butter), mashed banana, egg, whisked, vanilla extract, sea salt, cinnamon, raisins, chocolate chips

old fashion oatmeal, raw wheat flakes, raw buckwheat flakes, raw barley, raw sesame seeds, raw sunflower seeds, raw pumpkin seeds, raw wheat germ, raw chopped nuts (cashews, brazil nut, walnuts, almonds), brown sugar, water, canola oil, buckwheat honey, molasses, salt, vanilla, banana chips, flaked coconut, dried fruits (raisins, golden raisins, cranraisins, diced dates, chopped apricots, apples, chopped pineapple, chop)

rolled oats, sesame seeds, sunflower seeds, wheat germ, vegetable oil, honey, vanilla, cinnamon, mixed dried fruit, nuts (chopped hazel , wal , whatever strikes your fancy), shredded coconut

coconut oil, honey, egg, applesauce, plain full-fat greek yogurt, oat bran, whole wheat pastry flour, baking soda, salt, cinnamon, nutmeg, carrots finely grated, chopped nuts (pecans, walnuts work best), dried fruit (cherries, blueberries, raisins, currents), unsweetened flaked coconut (large flakes work best )

oats (toasted until golden brown 15-20 min), chopped nuts , i use a mix of almonds, walnuts and pecans. but you can use anything you have available., dried fruit chopped. i use 1/3 cup raisins , 1/3 cup dates, 1/3 cup pineapple., shredded unsweetened coconut, margerine, brown sugar, honey or agave nectar, salt, vanilla, cinnamon and nutmeg to taste