166 and with honeyed walnuts and fruit Recipes

plain yogurt, mayonnaise, lemon juice, honey, vanilla extract, sea salt, granny smith apple, grapes, pear, strawberries, mango, peach, any other non-citrus fruit that makes you happy. sometimes i add blueberries for color ., walnuts

plain yogurt, mayonnaise, honey, curry powder, salt and pepper, cubed cooked turkey, chopped apple, chopped celery, chopped walnuts, toasted, dried cranberries, torn mixed salad greens

greek yogurt , 8 oz (fage brand is available overseas, you can get a variety of fat contents, they are all delicious or y), fresh fruit salad, of your choice (try to use a variety of fresh, seasonal fruit, cut into little pieces), honey (regular can be used, but greek thyme is awesome), toasted walnut pieces, cinnamon

maple syrup, honey, canola oil, vanilla extract, oats, uncooked quick-cooking barley, chopped walnuts or pecans, wheat germ, ground cinnamon, ground nutmeg, dried mixed fruit, chopped (such as sun-maid brand)

rolled oats, toasted wheat germ, walnuts, chopped, dark brown sugar, honey, vegetable oil ((or walnut oil or 1/2cup fruit juice)), lemon , rind of, lemon juice, lemon extract, salt, powdered ginger, fresh grated ginger, candied ginger, chopped very fine

plain yogurt, mayonnaise, lemon juice, honey, pure vanilla extract, kosher salt, freshly ground black pepper, granny smith apple, cored and diced, seedless grapes, halved, pear, peeled, cored and diced, strawberries, halved, mango, peeled and diced, banana, sliced, chopped walnuts, toasted

olive oil, boneless chicken breasts, garlic cloves, minced, chicken broth , you may need up to a cup, dried fruit , i used a cup of trail mix nuts and fruit, walnuts, toasted coarsely chopped, balsamic vinegar, honey, thyme, cornstarch, mixed with, water, fresh parsley, chopped (optional)

reduced-fat cream cheese, softened, honey (really sweetens it up) (optional), whole wheat english muffins, split and toasted, fresh fruit (i like strawberries, blueberries but use your favorites), all fruit spread (i like polaner all fruit peach but use your favorite), chopped walnuts or 2 tbsp almonds, toasted

all-purpose flour, sugar, baking powder, salt, baking soda, ground cardamom, sweetened applesauce, low-fat sour cream, honey, vegetable oil, vanilla extract, egg, lightly beaten, chopped dried mixed fruit (about 5 oz) or fruit bits, chopped walnuts

maple syrup, honey, canola oil, vanilla, oats, uncooked quick-cooking barley, chopped walnuts or 3/4 cup pecans, wheat germ, ground cinnamon, ground nutmeg, dried mixed fruit, chopped

light strawberry yogurt, light plain yogurt, fresh or frozen unsweeted whole strawberries, thawed and mashed, honey, chopped walnuts, assorted fresh fruits, walnuts for garnish

tart apples , such as granny smith, peeled, cored, and diced, dried apricots , cut into thin slices, raisins, walnuts, chopped, cinnamon, melted butter, apple juice, honey, dried thyme, salt, cornish hens (about 1 1/4 lb each), halved, fresh-ground black pepper

fresh ripe nectarines , peaches, apricots or 6 pineapple slices, canola oil or 3 tbsp vegetable oil, honey, chopped walnuts, toasted, plain greek yogurt, fresh mint sprig, optional garnish

butter, softened, sugar, chocolate spread, instant espresso powder, eggs, flour (can use part whole wheat), baking powder, mixed dried fruits and nuts (i used almonds, sultanas, hazelnuts and walnuts), semisweet chocolate chunks, honey, milk

mixed dried fruit such as, prunes , apricots, figs, apples, pears and peaches (7-1/2cup.), water, sherry, juice of 1/2 lemon, honey, cinnamon stick, brandy, toasted sliced almonds, coarsely chopped; walnuts

diced mixed fruit, candied cherries, red and green, pitted dates, seeded raisins, walnut meats, pecans, shortening, sugar, honey, eggs, well beaten, flour, salt, baking powder, allspice, nutmeg, either orange juice , grape juice, brandy, rum

bran flakes, chopped raisins, chopped dried fig, chopped dried dates, chopped walnuts, chopped glace cherries, sweetened condensed milk, honey, lemon juice, grated lemon rind, grated orange rind, dark chocolate

vegetable oil, light-brown sugar , packed, honey, pure vanilla extract, ground cinnamon, fine salt, rolled oats, nuts, coarsely chopped , such as pecans, hazelnuts, walnuts, etc, sweetened flaked coconut, dried fruit , such as cranberries, raisins, etc, chocolate chips (optional)