203 and with grapes and kiwi Recipes

nonfat plain yogurt, white grape juice, sugar, fresh lemon juice, cinnamon, fresh strawberries, kiwi, sliced (optional)

honeydew melon, chopped, kiwi, peeled, frozen green seedless grape, water, kosher salt

fresh pineapple, trimmed and cubed, fresh grapes, washed, fresh kiwi fruits, peeled and sliced, fresh strawberries, washed, hulled and sliced, fresh lemon (optional) or 1 lime (optional), honey, for drizzling (optional), fresh mint sprig, for garnish

dry white wine, white grape juice, sugar, fresh lemon juice, chopped, unpeeled white peaches, raspberries, chopped, peeled kiwi fruit, food-safe wooden ice-cream spoons

extra-sweet pineapple , quartered lengthwise, peeled, cored, and cut into 1-inch pieces, firm-ripe large mangoes, peeled, pitted , and cut into 1/2-inch pieces, kiwis, peeled and cut into 1/2-inch pieces, green seedless grapes (1 lb), halved, lime syrup (with or without green food coloring)

light sour cream, spicy mustard, orange juice, cooked shrimp (i use boiled shrimp for salads boiled shrimp (for salads) to prepare the shrimp), spinach leaves , trimed and torn in pieces, red bell pepper, cut in strips, kiwi, sliced, green onions, sliced, grapes, sliced cauliflower, sliced almonds, strawberry, for garnish (optional)

fresh orange juice, fresh lemon juice, brown sugar, grated orange zest, grated lemon zest, vanilla extract, cubed fresh pineapple, strawberries, hulled and sliced, kiwi fruit, peeled and sliced, bananas, sliced, oranges, peeled and sectioned, seedless grapes, blueberries

fat free greek yogurt, kiwi, peeled and cut into chunks, red grapes, seedless oranges, peeled and white bits removed, ice cube

baby arugula or 2 cups baby spinach, grape tomatoes (approx ), strawberry, chopped, blueberries, kiwi, chopped, alfalfa sprout (or clover sprouts), apple, chopped, almonds (approx ), chia seeds , to sprinkle on top, goat cheese (low fat ) or 1/4 cup feta (low fat) or 1/4 cup blue cheese (low fat), raspberry vinaigrette dressing

sour cream, mixed fruit, chopped ,such as grapes,mandarin orange segments,strawberries,blueberries,pineapple,and kiwi, brown sugar, liqueur (optional)

old-fashioned oats, grape-nuts or ezekiel brand equivalent, shredded wheat, uncle sam cereal, ground flaxseed meal, raisins, handful of walnuts, banana sliced, kiwi sliced, grapefruit, milk substitute of choice

frozen strawberries, frozen blackberries, mango, grapes, papaya, kiwi, wheat germ, flax seed oil, pomegranate juice

water, sugar, orange juice concentrate, lemonade concentrate, pineapple tidbits, drained, firm bananas , cut into slices, watermelon, chunks, green grapes, quartered strawberries, cubed peaches, kiwi, peeled, quartered and sliced

iceberg lettuce, broken into bite-size pieces (to make 4 cups), carrot, shredded, mandarin oranges, drained, kiwi, peeled and sliced, strawberries, sliced, red grapes, bread cubes, toasted (or cruotons), cinnamon, ground, cashew nuts, coarsely broken, cream of coconut (coco lopez), sour cream, orange marmalade (or use less to your own taste ), key lime juice (or to make 1/4 cup)

vanilla yogurt, mayonnaise, orange zest, orange juice, strawberries, sliced, kiwi fruit, peeled, cut up, green seedless grape, cut in half, mandarin orange segments, drained

water, granulated sugar, fresh lavender blossoms, fresh mint leaves, strawberries , cut into bite-sized pieces, grapes, oranges, sectioned and cut into bite-sized pieces, pineapple chunks, kiwi fruits , cut into bite-sized pieces, lime , juice and zest of

graham cracker crumbs, margarine, sugar, cream cheese, softened, sugar, cool whip, thawed, kiwi fruits, peeled and sliced, strawberry, sliced, bananas, sliced and sprinkled w/lemon juice, halved seedless grapes, pineapple tidbits, drained

green grapes, sliced strawberries, sliced plums, sliced peaches, orange segments, sliced peeled kiwi, grand marnier or other orange liqueur, orange juice, sugar or honey