131 and with garlic and mint dressing Recipes

dressing, dry mint or several fresh minced, garlic powder or use fresh to taste, ground cinnamon, salt, cider vinegar, favourite oil, veg, diced or sliced celery, i like to include top leaves, whole diced red bell pepper, sliced water chestnuts drained, garbanzo beans (chick peas, ceci) drained, rinsed, julienned red onion, tomato diced, options, lettuce, tuna, grilled chicken

garlic, chopped, thai bird chile, chopped, soy sauce, fresh lime juice, honey, peanut oil, beef tenderloin, salt and freshly ground pepper, papaya dressing , recipe follows, shallot, peeled and finely chopped, thai bird chiles, finely chopped, chopped fresh mint, rice wine vinegar, sugar, fish sauce, red romaine lettuce leaves , cut into strips, watercress, green papaya, peeled and thinly shredded, carrots, peeled and thinly shredded, chopped roasted peanuts, for garnish, chopped cilantro, for garnish

italian vinaigrette dressing or 1/2 cup honey mustard dressing, dried breadcrumbs, garlic salt, monterey jack cheese, cut into 18 (or chedarella or co-jack cheese), fresh herb (such as parsley, basil, mint or cilantro), tomatoes

baby spinch leaves , washed and leaves torn into small pieces, onion , sliced, red pepper , sliced, chopped big , mint and corriander leaves, dressing, olive oil, sausage , sliced thinly, ginger and garlic , chopped, soy sauce, lemon juice and sugar, garlic- chilli sauce

pomegranate, chopped tomatoes, chopped fresh mint, cubed, peeled cucumber, minced scallions, chopped parsley, chopped young purslane leaves ( watercress can be substituted.), dressing, olive oil (or more to taste), salt, ground black pepper, ground sumac, fresh lemon juice, garlic, crushed ., arabic bread (pita), toasted, olive oil for brushing .

garbanzo chick peas - 1 can washed drained ., red kidney beans- 1 can washed drained, whole sweet corn kernels -1/2 can drained, dried black raisins-30 nos washed and soaked in water., pome grante - 1 cup cleaned and seeded from the fruit., cucumber- 1 peeled and diced ., tomatoes- 15 nos halved ., romaine lettuce leaves - stem removed -7 torn into 1 pieces, mint leaves - 20-25., pitted green olives with pimento sauce-15 nos, spring onion -2 stalks chopped well ., garlic-1 pod crushed, red bell pepper -1 deseeded and diced ., green bell pepper -1 deseeded and diced ., fresh rose mary or thyme - 2 or 3 sprigs only leaves to be added., pepper corns- 10-15 crushed ., dressing, white vinegar - 1.5 tbsp, extra virgin olive oil - 10-12 tbsp, sumac powder - 1 tbsp, lemon juice - 6 tbsp, salt as required, balsalmic vinegar - 2 tbsp.

cooked rice vermicelli , i had about 1/2 cup cooked left over in the fridge, but this is something you can add to your taste; a little or quite a bit for bulk, and to make it more filling., beef steak , i used about 30g of a scotch fillet . a little goes a long way, but again, more can be used if you re a meat lover., minced garlic, a small cucumber, diced, grape or cherry tomatoes, halved or quartered to be a similar size to cucumber, spanish onion , just a few slices to taste, a generous handful of mixed lettuce leaves, leaves of mint , torn/shredded, vietnamese basil-added this as i had it , not necessary, fresh bean sprouts, a sprinkle of crushed peanuts (i used a chilli roasted macadamia instead, so anything goes, really), dressing, fresh red chilli, finely sliced , to taste, a generous squeeze of lime juice, fish sauce, brown sugar

brown rice, olive oil, garlic, crushed, skinless chicken breasts, red onion, thinly sliced, stalks celery, thinly sliced (optional), dried apricot, sliced, currants, pistachio nut, toasted, fresh mint, chopped, oranges, peeled and cut into 8 segments each, fat-free french dressing (or whatever type you prefer), baby romaine lettuce, washed

salad, sliced purple cabbage, sliced cabbage, mixed herbs , i used parsley, mint, basel and coriander, chopped, chopped spring onions, golden raisins (i use the seedless kind ), salted roasted peanuts, dressing, garlic, finely chopped, tabasco (optional), rice vinegar, soy sauce, tahini, olive oil, sesame oil, salt and pepper to taste (remember the soy sauce is quite y)

white button mushrooms, halved or quartered, olive oil, lemon juice, chopped red bell pepper, fresh basil or mint leaves, torn, pine nuts, toasted, leaves boston lettuce, dressing, extra-virgin olive oil, balsamic vinegar or lemon juice, garlic clove, crushed, salt , to taste

water, salt, boneless chicken breasts, chinese cabbage, thinly sliced to yield 3 cups, carrot, peeled and grated (about 50g), fresh mint leaves, thinly sliced, coarsely chopped roasted unsalted peanuts, to serve, coriander leaves, to garnish (cilantro), sliced spring onions, to garnish, shallot (to garnish ), salad dressing, minced red chili, minced garlic, sugar, freshly squeezed lime juice, fish sauce

green prawns, peeled and deveined, squid, tubes split , and scraped inside, green pawpaw, peeled , deseeded and grated (you need 1 cup of grated pawpaw, i grate mine in the food processor), shallots, finely sliced (use golden or red shallots), lemongrass, crushed and white part finely chopped, kaffir lime leaf, fresh , centre veins removed, rolled, then very finely sliced, coriander leaves, roughly chopped (cilantro), mint, leaves only, stems removed and roughly chopped, salad dressing (see recipe for hot and sour dressing below), peanuts , roasted in a dry pan then crushed, crispy shallots (buy these in a jar from an asian food store), red chilies , deseeded (use 4 if you want it hotter), garlic cloves, chopped finely, lime juice, fresh, palm sugar (or to taste), fish sauce (to taste, you want a balance of hot , sour, sweet and salty so adjust ingredients as required)

torn romaine, plum tomato,sliced, julienned sweet red pepper, sliced,seeded,peeled cucumber, chickpeas, sliced fennel bulb, chopped celery, pitted ripe or greek olives, green onion,thinly sliced, dressing, lemon juice, olive oil, garlic clove,minced, fresh minced cilantro, water, minced fresh mint or 1/8 tsp dried mint, minced,fresh oregano or 1/8tsp dried oregano, grated lemon peel, salt and pepper, crumbled feta cheese

romaine lettuce (1 costco bag, use 4 or 5 hearts, washed and cut up into bite size pieces), fancy mixed salad (2/3 costco bag), fresh mint leaves (1/2 bunch) - just leaves , don tsp cut, fresh cilantro (1 handful) - just leaves, bean sprouts (2 large handfuls ), tomatoes (4)- cut into eighths for medium size tomato, english cucumbers (2) - peeled and cut into long strips similar to california roll, red onion - (1 medium or 1/2 large onion) cut into thin strips (use thickest setting on japanese slicer, cut onion in half through the stem first), rotisserie chicken (1 whole) - shredded but not too small, dressing, sweet chili sauce - 1 large bottle, fish sauce - 6 tbsp, fresh squeezed lime - juice from 2 limes , massage limes before cutting and squeezing, fresh crushed garlic - do not use minced garlic , crush whole peeled cloves for best results - 8 cloves

roasting chicken, water, salt, cinnamon sticks, loaves pita, clarified butter or olive oil, pine nuts, clarified butter or olive oil, chicken broth (from above), garlic crushed, lemon juice, salt, grain rice, chkn broth (from above), yogurt dressing, thick yogurt, tahini, salt, dried mint, chopped parsley (garnish )

quail, dressed, water, lemon juice, worcestershire sauce, olive oil, butter or margarine, garlic, crushed, fresh mint, chopped

kumara, with skins on, broccoli florets, fresh finely chopped parsley, freshly chopped mint, marinated mussels, garlic clove, crushed, oil -and-vinegar dressing or 1 -2 tbsp homemade mayonnaise, freshly squeezed orange juice, light olive oil, lemon juice, sugar

israeli couscous, english cucumber, or 3 to 4 small japanese , armenian, or persian cucumbers, roma tomatoes , or a couple of handfuls of miniature tomatoes, washed, dried, and chopped parsley leaves, red bell pepper, cut into dice, scallions, white and tender green parts, sliced thinly on the diagonal, as you like : thinly sliced radishes, chopped fresh mint), head of romaine, washed and dried , sliced across into 1 strips, dressing, garlic, crushed, lemon juice (this amount makes it tart. if you are cautious, start with 1/4 cup and add more to taste), salt and pepper to taste, ground sumac (or a little more lemon juice), flavorful olive oil