124 and with dressing and yogurt sauce Recipes

boneless, skinless chicken breast halves, cayenne pepper hot sauce (or other hot sauce), plus more to taste, olive oil, hearts romaine , cut into 1-inch strips (about 8 cups), celery stalks, thinly sliced, carrots, coarsely grated, scallions, green part only, sliced, blue cheese dressing , recipe follows, mayonnaise, lowfat buttermilk, plain fat-free yogurt, white vinegar, sugar, crumbled blue cheese, salt and freshly ground pepper

water, diced onion, onion powder, fryer, cut up (or boneless , skinless breasts), reduced-calorie italian dressing, tomato juice (or 15 oz. tomato sauce), garlic, minced, paprika, salt and pepper, plain low-fat yogurt

plain yogurt, lemon juice, minced garlic, salt, celery seed, paprika, worcestershire sauce, pepper, boneless skinless chicken breast halves (5 oz each), dry bread crumbs, torn mixed salad greens, chopped fresh tomato, chopped hard-cooked egg whites, shredded cheddar cheese, fat-free honey dijon salad dressing

frozen chopped spinach, vegetable oil, shallots, minced, garlic cloves, minced, kosher salt, divided, plain greek yogurt, hidden valley original ranch dressing and seasoning mix, enchilada sauce, shredded cooked boneless skinless chicken breasts, monterey jack pepper cheese, shredded, divided, fresh ground black pepper, flour tortillas

chicken breasts, fat free cream cheese, softened, redhot original cayenne pepper sauce, shredded part-skim mozzarella cheese, fat free ranch dressing, fat-free greek yogurt

chicken breasts, cut into bite-size pieces, olive oil, toasted sesame oil, dressing, mayonnaise (best foods , hellmann s, or vegenaise), plain low-fat yogurt (see note #2 below ), garlic clove, minced , to taste, cider vinegar, soy sauce, lemon juice , to taste, fresh ground black pepper , to taste, almonds, green onions, chopped (scallions), sliced water chestnuts, drained, toasted sesame seeds, salad mix, coleslaw mix, shredded or 1 small cabbage, shredded, chicken-flavored ramen noodles

hidden valley original ranch dressing, greek yogurt, chili sauce, creole mustard or 4 tsp whole grain mustard, lemon juice, tabasco sauce, poblano peppers, jambalaya rice mix (such as zatarains), chopped cooked smoked sausage, chopped cooked chicken, jumbo shrimp, peeled & deveined with tail left on, vegetable oil

slightly beaten egg, plain yogurt (could sub with lo-fat), tablesppons mayonnaise or salad dressing (could sub. with lo-fat), snipped fresh parsley, worcestershire sauce, teaspoion prepared mustard, paprika, pepper, crabmeat, drained, flaked, cartilage removed, crushed saltine crackers (i ll probably use ritz), tomato, sliced, lemon wedges

kraft low calorie catalina salad dressing , no substitutes, red beets, peeled and cubed 3/8 inch square, carrots, peeled and diced small, onion, finely chopped, rutabaga, diced small, beef consomme, water, canned plum tomatoes , including liquid, potatoes, peeled and cubed 1/2 inch square, caraway seed, shredded red cabbage, shredded green cabbage or 1 1/2 cups white cabbage, celery ribs, include leaves,chopped small, cauliflower florets, fresh ground black pepper, soy sauce, dried dill weed (or more if desired), sour cream or 1 cup yogurt

diced new potatoes, italian dressing, salt, hard-boiled eggs, chopped, light mayonnaise, nonfat sour cream, plain fat-free yogurt, dry mustard, horseradish sauce

chicken, cooked and diced, stalks celery, diced, cilantro, chopped, scallions, sliced, guacamole dressing, avocado, yogurt, olive oil, lime juice, garlic, crushed, hot sauce, salt

ground beef, ground pork, shallot, diced, roasted garlic, minced, worcestershire sauce, ground black pepper, smoked paprika, cayenne pepper, cream cheese, plain greek yogurt, hidden valley original ranch dressing, ketchup, mustard, dill pickle relish, smoked mozzarella cheese, shredded, parmesan cheese, grated, cheddar cheese, shredded, diced green chilies

olive oil, shallot, finely chopped, celery, finely chopped, ground black pepper, cream cheese, hot sauce, hidden valley original ranch dressing, plain greek yogurt, whole rotisserie-cooked chicken, shredded, cheddar, shredded, gruyere cheese, shredded, fresh chives, chopped, parmesan cheese, grated

orange, banana, mixed salad greens , torn, cooked chicken, cubed, jellied cranberry sauce, chilled and cut in 1/2 ,cubes, light raisins, salted peanuts, salad dressing or 1/2 cup mayonnaise, orange flavored yogurt, curry powder

hidden valley original ranch dressing, cooked chicken breasts, plain greek yogurt, red hot sauce (hot to mild depending on your preference), pillsbury pizza dough (refrigerated ), parmesan cheese

lettuce leaf, mixed salad greens , torn, grapefruits, peeled, tomatoes, cut into wedges, crabmeat, flaked, drained, and cartilage removed, green sweet pepper, sliced into rings, reduced-calorie mayonnaise or 1/4 cup salad dressing, plain fat-free yogurt, egg, hard-boiled , white part used only, chopped, catsup, drops bottled hot pepper sauce

cucumber , slices, buttermilk dressing, fresh dill, tomatoes, halved and broiled, pesto sauce, parmesan cheese, shaved, smoked salmon, lemon slice, watercress, sea salt, beet , wedge stem attached, horseradish, fresh parsley, chopped, blue cheese, crumbled, walnuts, chopped, sage leaf, fried, goat cheese, pear, sliced, honey, yogurt, apple, poached with cardamom, egg, hard boiled and cut into wedges, mayonnaise, mustard, chives, chopped, spinach , wilted, garlic , roasted and minced, red pepper, mango, pureed, fresh blueberries, fresh mint leaves

white chicken meat packed in water , 98% fat free, drained, fat free cream cheese, softened, red hot sauce (recipe says frank s redhot original cayenne pepper sauce), part-skim mozzarella cheese, shredded, fat free ranch dressing, fat free greek yogurt (fage 0% is the best!)