124 and with dressing and yogurt sauce Recipes

plain yogurt, peeled seeded and diced cucumber, chopped fresh dill (optional), lemon juice, white vinegar, minced garlic, salt, boneless skinless chicken breasts, italian dressing, salt and pepper, whole wheat pita bread, chopped romaine lettuce, tomato, chopped, sliced red onion, crumbled feta cheese, kalamata olives or 4 black olives, pitted and sliced

chickpeas, drained and rinsed well, chopped flat leaf parsley, chopped red onion, olive oil, lemon juice, lemon zest, ground cumin, cayenne pepper, salt and pepper, baby spinach leaves, low-fat plain yogurt, orange zest, orange juice, honey, coarsely chopped fresh mint leaves (optional)

plain nonfat yogurt, low-fat buttermilk, cholesterol-free reduced-calorie mayonnaise or 1/4 cup salad dressing, chopped green onions (with tops ), chopped fresh parsley, chopped fresh dill or 1/2 tsp dried dill weed, worcestershire sauce, salt, garlic, crushed, fresh ground pepper

chopped fresh cilantro, lemon juice, ground cumin, plain yogurt, sweet chili sauce

tahini, tamari soy sauce, lemon juice, plain yogurt, garlic powder (or 1 garlic clove), ground cumin

stemmed flat leaf parsley, pressed garlic clove, mayonnaise, greek yogurt or 1/2 cup plain yogurt, fresh lemon juice or 1/3 cup distilled white vinegar, sea salt , to taste, fresh ground black pepper, ground cumin, water , for thinning (or more), olive oil, tahini (or more )

mayonnaise, plain nonfat yogurt, raspberry vinegar (may use red wine vinegar), honey, mild curry powder, worcestershire sauce, minced ginger, garlic, minced

whole milk plain yogurt, cucumber, peeled, seeded and finely chopped, fresh minced garlic, extra virgin olive oil, instant minced onion, tabasco sauce (about 2 shakes)

plain yogurt (if skim or low-fat yogurt is used, strain in coffee filter overnight before using, to remove excess), cucumber, peeled and seeded, grated, olive oil, garlic cloves, minced (pressed through a garlic press), white vinegar, salt and pepper, boneless chicken cutlets, good seasons salad dressing mix , prepared according to packet instructions, zucchini, sliced into 2 inch rounds, onions, quartered, green peppers , trimmed an cut into 2 inch squares, potato, small, whole , 2 cans, pita bread (optional), olive oil (optional)

chickpeas, drained and rinsed, chopped flat-leaf parsley, chopped red onion, olive oil, lemon juice, lemon zest, ground cumin, cayenne pepper, salt and pepper, baby spinach leaves, yogurt with orange essence, recipe below, optional, coarsely chopped fresh mint leaves , optional, lowfat plain yogurt, orange zest, orange juice, honey

count) shrimp, shelled and deveined, wooden skewers , soaked in water for 30 minutes, canola oil, paprika, salt and freshly ground black pepper, mayonnaise, white wine vinegar, dijon mustard, whole-grain mustard, chopped fresh dill, greek yogurt, pitted kalamata olives, freshly picked oregano leaves, lemon, juiced, garlic, finely chopped

greek-style yogurt or reduced fat yogurt, milk, garlic, grated, granulated onion , a palmful, paprika , a palmful, hot sauce, chopped chives, a small handful dill leaves, finely chopped, salt and freshly ground black pepper, plus more for seasoning, white meat tenders and 6 chicken leg drummers, vegetable or any light frying oil, all-purpose flour, mustard powder , a palmful, poultry seasoning or ground thyme, sweet paprika or smoked , a palmful, turmeric, cayenne pepper , 1/3 palmful, honey and hot sauce, for serving, pickle spears , carrot and celery sticks and salted radishes, for serving

garlic cloves, anchovy paste, plain fat free greek yogurt, worcestershire sauce, freshly squeezed lemon juice, salt and pepper

ground pork, hidden valley ranch dressing mix, black pepper, parmesan cheese, eggs, breadcrumbs, shallot, worcestershire sauce, honey, rolls, greek yogurt, whole grain mustard, lemon zest

plain yogurt, fresh lime juice, soy sauce, chili powder, garlic clove, minced, olive oil, soy sauce, fresh lime juice, chili powder, fresh oregano, chopped or 1/2 tsp dried oregano, olive oil, sweet potato, peeled and cut into 1 inch cubes (2 to 3 medium), black beans, rinsed and drained (canned ), tomatoes, halved, avocado, chopped, savoy cabbage leaves, green onion, sliced, lime wedge (optional)

onion powder, garlic powder, ground black pepper, cracked peppercorns, salt, mayonnaise or 1 cup vegan, plain lowfat soy yogurt (if you can have dairy, use plain yogurt), lemon juice, worcestershire sauce (lea & perrins is gf), white cheese, substitute (i used whole food s in-house dalya vegan cheese italian shreds. so far, i love it! if you can have d)

plain nonfat yogurt, cumin, chili powder, dried cilantro, salt, cayenne pepper

ground pork, shallot, minced, breadcrumbs , plus, breadcrumbs, whole eggs, stone ground mustard, dried oregano, onion powder, kosher salt , plus, kosher salt, ground black pepper , plus, ground black pepper, chives, diced plus, chives, hidden valley original ranch light dressing , plus, hidden valley original ranch light dressing, olive oil, spinach, greek yogurt, lemon juice