354 and with cumin and yogurt sauce Recipes

beetroots (drained ), low-fat greek yogurt, garlic clove (crushed ), cumin, hot sauce (nando s hot peri-peri or a big pinch of chilli powder if you prefer), orange rind (finely grated ), salt & pepper (to taste)

cucumber sauce, plain yogurt, cucumber - peeled, seeded, and finely chopped, dried dill weed, salt and pepper to taste, mayonnaise, falafel, dried chickpeas (7 oz), garlic cloves, finely chopped, chopped onion (1 medium), chopped fresh cilantro, chopped fresh flat-leaf parsley, fine sea salt, ground cumin, ground coriander, black pepper, baking soda, cayenne, vegetable oil (48 fl oz)

eggplant, cubed, olive oil, salt and freshly ground black pepper to taste, minced onion, crushed red pepper flakes , or to taste, chicken broth, marinara sauce, plain dry bread crumbs, egg, greek yogurt, minced onion, garlic, finely minced, kosher salt, freshly ground black pepper, ground cumin, ground cinnamon, ground coriander, ground lamb, cayenne pepper to taste, chopped fresh mint

onion, chopped, garlic cloves, minced, unsalted butter, turmeric, ground cumin, hot sauce, sweet curry powder, ground cinnamon, plain low-fat yogurt, fresh spinach, washed and dried

peanut oil, margarine, onion, chopped, minced fresh ginger root, minced garlic, ground cinnamon, ground black pepper, ground coriander, ground cumin, ground turmeric, cayenne pepper, tomatoes, serrano chile peppers, seeded, fresh cilantro, yogurt , whisked until smooth, water

orange juice, tomato paste, garlic, finely chopped, ground cumin, ground cinnamon, olive oil, kosher salt, black pepper, boneless pork loin, cut into 1 1/2-inch chunks, eggplant, unpeeled, cut into 1-inch chunks, red onion, cut into 8 wedges, pita bread or flat bread, for serving, half-pint container store-bought tzatziki (cucumber-yogurt sauce; optional), cucumber, thinly sliced, chopped fresh mint, wooden skewers , soaked in water for 30 minutes

carton plain fat-free yogurt, chopped seeded peeled cucumber, chopped seeded tomato, minced red onion, chopped fresh mint, ground cumin, salt

hulled small french green or brown lentils (see note above), sorted of debris and rinsed, olive oil, chopped onions, minced garlic, grain white rice, salt, ground cumin, pepper, yogurt sauce

onions, peeled and coarsely chopped, garlic, peeled, fresh ginger, peeled and coarsely chopped, water , plus, water, vegetable oil, cinnamon stick, cardamom pods, bay leaves, ground cumin, ground coriander, tomatoes, peeled and very finely chopped, plain yogurt, ground turmeric, cayenne pepper, salt, prawns, peeled, garam masala, fresh coriander, finely chopped

ground chicken, dry breadcrumbs, prepared tandoori paste, egg, lemon juice, grated lemon zest, salt, ground black pepper, ground cumin, hot sauce (optional), whole grain hamburger bun, sliced cucumbers and peaches or mango, yogurt

jumbo shrimp, peeled and deveined, tails left on, minced garlic, minced fresh red cayenne chiles, seeded, extra-virgin olive oil, green curry sauce , recipe follows, tomato chutney sauce , recipe follows, coriander seeds, cumin seeds, black peppercorns, chopped shallots, chopped garlic, chopped ginger, lime , zested and juiced, lemon , zested, chopped cilantro leaves, chopped basil leaves, serrano chiles, stemmed, seeded and chopped, salt and freshly ground black pepper, plain yogurt, drained, tomato chutney sauce, tomatoes, peeled, seeded, and roughly chopped (about 2 cups), sugar, salt, garam masala, serrano chile, seeded, roughly chopped, garlic clove, minced ginger, lime , zested and juiced, peanut oil, vegetable oil, lemon juice

plain low-fat yogurt, divided, minced peeled fresh ginger, minced garlic, fresh lemon juice, fresh lime juice, salt, ground turmeric, ground cumin, adobo sauce, chipotle chiles , canned in adobo sauce, seeded and minced, shrimp, peeled and deveined, flatbreads (such as flatout), diced peeled mango, sliced red onion, chopped fresh cilantro, sliced jalapeno peppers, lime wedges

extra-virgin olive oil, plus more for drizzling, red onion, finely chopped, black beans, ground chipotle , chili powder or cumin, hot sauce (recommended : tabasco or frank s red hot), extra large eggs, salt and pepper, tomatillo salsa ( salsa verde or green salsa), any brand, shredded sharp cheddar , available in 10 oz sacks on dairy aisles, flour tortillas

vegetable oil , plus 4 tsp, extra lean ground beef, pinto beans, cooked, onion, halved and sliced thin, jalapenos, stemmed seeded and minced, garlic cloves, minced, ground cumin, chili powder, tomato sauce, water, fresh cilantro, minced, corn tortillas , 6 inch size, egg, beaten, avocados, halved pitted skinned and chopped coarsely, sour cream or 1/2 cup greek yogurt, water, lime juice, fresh cilantro, minced

plain yogurt, olive oil, garlic clove, chopped, red chilies, sliced thinly, lemon juice, worcestershire sauce, ground cumin, chopped fresh coriander leaves

plain whole-milk yogurt, olive oil, fresh lemon juice, ground cardamom, ground cumin, cayenne pepper, racks of lamb, fat trimmed, cut into individual chops, butter, olive oil, shallots, peeled, thinly sliced, leeks (white and pale green parts only), thinly sliced, saffron threads, turmeric, water, turnips, peeled , cut into 1-inch pieces, carrots, peeled , cut into 1-inch pieces, rutabagas, peeled , cut into 1-inch pieces, red bell pepper sauce

onions, peeled and chopped, plain yogurt, fresh lemon juice or 1 dash rice vinegar, sugar, fresh ground black pepper, ground cumin, ground coriander, cayenne pepper or 1/2-3/4 tsp chili paste, ginger-garlic paste, fresh cilantro, chopped, ground turmeric

toasted wheat germ, chopped fresh mint, chopped fresh cilantro, chopped fresh oregano, sherry vinegar, ground cumin, salt, ground red pepper, ground allspice, garlic cloves, minced, lean ground lamb, crumbled reduced-fat feta cheese, plain fat-free yogurt, thick) slices cucumber, romaine lettuce leaves, thick) slices tomato, whole wheat pitas, cut in half