152 and white bean with veggies Recipes

hodgson mill whole wheat couscous (parmesean cheese and soy flavor), garbonzo beans, rinsed and drained ., white onion, tomato, chopped and seeded ., cucumber, chopped, you can add any fresh veggies you like to this like peppers, mushrooms or whatever you like, chopped basil, olive oil, juice of two lemons, mint leaves , chopped

vegetarian ground beef (try morningstar s veggie crumbles), chopped tomatoes or 1 (15 oz) can diced tomatoes, chopped tomatoes and green chilies or 1 (15 oz) can diced tomatoes with mild green chilies, pinto beans, great northern beans, vegetarian broth (or v8, in a pinch), white hominy, drained, corn, taco seasoning, ranch dressing mix

cooked white rice, bacon , cut into 1/2 in pieces (for flavor and the oil), you can omit the bacon , just add 3 tbsp of sesame or veg oil for first step, with the onion., coarsley chopped onion, light soy sauce, bean sprouts, frozen peas, minced peanuts, diced fresh carrots, eggs, beaten slightly, chopped green onion, tops only, chicken , sausage, veggies or beef

olive oil, vegetarian sausage links , cut into 1/2-inch pieces, yellow onion, finely chopped, celery, minced, white potato, diced, garlic cloves, minced, grated fresh ginger, vegetable stock or 3 1/2 cups water, fresh diced tomatoes, lima beans, fresh, canned, frozen, corn, fresh, canned, frozen, vegetarian worcestershire sauce or 3 tbsp tamari soy sauce or 3 tbsp braggs liquid aminos, prepared mustard, light brown sugar, ground allspice, tabasco sauce, salt & freshly ground black pepper, frozen vegetarian veggie crumbles or 12 oz textured vegetable protein, liquid smoke

salad, uncooked pasta. i usually use three color rotini but any short pasta type will do ., frozen mixed veggies, to taste. i use the carrot , green bean, pea and corn mix., chopped ripe olives , to taste., sliced fresh mushrooms , depending on size., dressing, real mayonnaise ., dijon mustard , to taste., dry white wine or vinegar, to taste., a pinch of sweet basil ., a sprig of cilantro, chopped ., chili powder , to taste., salt and fresh ground pepper to taste.

flour, salt, pepper, stewing beef, cooking oil, lemon juice, worcestershire sauce, onion, sliced, bay leaves, allspice, carrots, trimmed and scraped, white onions, trimmed (optional), new potatoes. if medium sized , quarter. otherwise, leave whole, veggies , such as mushrooms, green beans or zucchini

oil, garlic cloves, minced, veggie ground round (mince meat substitution), marmite (yeast extract), red bell pepper, grated or chopped, green bell pepper, grated or chopped, passata (tomato sauce), white vinegar, tomato paste, liquid smoke (optional), chili beans (kidney beans in chili sauce), black beans (or chili beans), nutritional yeast, paprika (sweet chili powder), chili powder (to taste), cayenne, to taste (i use 1/4 tsp), cornflour, oregano, onion powder, unsweetened cocoa powder, brown sugar, cumin (or to taste), coriander, garlic powder, cinnamon, salt and pepper, to taste

hot dogs with about 40 calories and 1g fat or less each, ez as 1-2-3 alarm turkey chili (recipe follows) or low-fat turkey or veggie chili, baked tortilla chips, chopped white onion, fat-free american cheese , cut into thin strips, fat-free sour cream, chopped scallions, for garnish, tomato sauce, diced tomatoes, drained, chili beans ( pinto beans in chili sauce), not drained, red kidney beans, drained and rinsed, frozen sliced or chopped carrots, frozen sweet corn kernels, bell peppers (different colors), chopped, onion, chopped, canned chipotle peppers in adobo sauce, chopped , sauce reserved, chopped garlic, chili powder, ground cumin, raw lean ground turkey, salt, special equipment : crock pot

progresso chicken minestrone soup (or veg minestrone for vegetarian version), white corn, veg-all veggies, black beans, diced rotel tomatoes (i use the mild ones )

basmati rice (white ), mung beans (yellow split variety), salt, turmeric, cumin seed, cinnamon, asafetida powder, red chili (optional), mixed vegetables, chopped (frozen or fresh , use firm veggies only like carrots, peas, greenbeans) (optional), potato, quartered (optional), ghee or 2 tbsp butter or 2 tbsp vegan margarine