373 and wheat with dressing Recipes

wheat berries, wild rice, sliced green onion, dried basil, shelled roasted salted pistachio nuts, salt, dried sweetened cranberries, italian dressing, honey mustard

wheat berries, kosher salt, divided, pepper, extra-virgin olive oil, sherry vinegar, sweet smoked spanish paprika, dried currants, brussels sprouts

whole wheat pasta , such as fusilli rotini or penne. ( i like barilla), olive oil, carrots, head broccoli, fresh or frozen peas, red or yellow bell pepper, halved and seeded, celery stalks, spring onions, tomato, pitted black olives, diced white cheese , feta, mozzarella whatever you like, dressing, balsamic or wine vinegar, olive oil, dijon mustard, sesame seeds, chopped fresh herbs-your choice of parsley , thyme or basil, salt and fresh ground pepper

bulgur wheat, red onion, very thinly sliced, carrot, coarsely grated, tomato, diced, baby corn cobs, sliced into rounds, cucumber, diced, shelled cooked shrimps, lime and chile dressing, extra-virgin olive oil, lime juice, garlic clove, crushed, dry chile flakes, salt and fresh-ground black pepper

calorie reduced salad dressing, nonfat yogurt, avocado, mashed (2 oz), salt, pepper, cooked whole wheat pasta (rotini works fine), green pepper, chopped fine, yellow peppers or 1/4 cup red pepper, chopped fine, zucchini, chopped, celery, chopped, carrot, chopped fine, tomato, chopped, romaine lettuce , torn into bite sized pieces, spanish onion, chopped

bacon, crumbled (hormel natural choice uncured), reserved bacon fat, onion, diced, celery, diced, sourdough, white & wheat bread, cubed & toasted (see note), stoned wheat thins crackers, crushed, parsley flakes, poultry seasoning, pepper, salt to taste, eggs, scrambled, pacific natural foods vegetable broth

water, hard winter wheat berries, rinsed and drained, bay leaf, baby spinach leaves, divided, green apple, peeled and cut into julienne strips, diced red bell pepper, cucumber yogurt dressing, dijon mustard, skinless, boneless chicken breasts, salt, black pepper, chopped green onion

whole wheat bread, fresh tomato, kraft ranch dressing, black pepper

yellow cornmeal, flour, sugar, salt, baking soda, buttermilk, eggs, vegetable oil, fryer (for 4 - 5 cups cooked chicken), water, to cover, cornbread (see recipe above), jimmy dean fresh pork sausage (regular or sage), onions, chopped, chopped celery, sliced green onion, butter (half stick, sometimes i use whole stick), sage, bread , decrusted and cubed (wheat or honey wheat), cream of chicken soup, undiluted, egg, jalapeno pepper, chopped (optional), chicken broth, salt and pepper

shredded skinless, boneless rotisserie chicken, cannellini beans, rinsed and drained, chopped red onion, greek dressing, whole wheat pitas, each cut into 8 wedges

burrito-size whole wheat tortillas, caesar salad dressing (i use sugar free, 1 carb), leaves boston lettuce, lean deli ham (smoked ), part-skim mozzarella cheese, parmesan cheese, pico de gallo (fresh salsa)

fat-free buttermilk, hot pepper sauce, distilled white vinegar, divided, chicken tenders, whole wheat flour, cornmeal, cayenne pepper, canola oil, divided, peeled carrot sticks, celery ribs, ranch dressing

olive oil, tomatoes, garlic salt, shrimp, raw , de-veined, shelled, italian dressing (see note in directions ), pasta , whole wheat penne, basil , slivered, romano cheese, grated

active dry yeast, warm water (110*-115*), sugar, divided, warm buttermilk (110*-115*), butter, softened, eggs, original ranch dressing mix (or you may just use 1 package. dressing mix), salt, all-purpose flour, whole wheat flour, butter, melted

butter, diced celery, diced onions, eggs (slightly beaten ), cubed cornbread, cubed loaf bread (white bread for light colored dressing, wheat for darker color dressing), salt, black pepper (desired amount), sage, broth (enough to make mixture soupy)

whole wheat penne, cooked, italian dressing, zucchini, red onion, tomatos, diced, parmesan

almonds, orange-flavored tea bags, butter, salt, whole wheat couscous, golden raisins, moroccan dressing

olive oil, fresh lemon juice, fresh flat-leaf parsley , tightly packed including tender stems or 1/2 cup fresh dill or 1/2 cup fresh mint, plain low-fat yogurt, lemon zest, grated and packed, salt, harissa (optional) or 1 pinch cayenne (optional), chickpeas, drained and rinsed, cooked coarse bulgur or 2 1/2 cups cooked kamut or 2 1/2 cups cooked wheat berries or 2 1/2 cups cooked spelt, cucumbers, diced and seeded, radishes, diced or 1 cup plum tomatoes, finely diced or 1/3 cup pickled turnip, diced, scallion top, thinly sliced (green onions)