164 and watercress salad with seed Recipes

cucumbers, peeled and thinly sliced, fennel bulb, trimmed and thinly sliced, red onion, halved and thinly sliced, navel oranges , zest and pith removed, halved and thinly sliced, watercress or 8 oz baby spinach leaves or 1 bunch and 4 oz baby spinach, sherry wine vinegar, fresh orange juice, honey, olive oil, pomegranate seeds, toasted pine nuts

eggs, mayonnaise, plus extra, if you like , for spreading, dijon mustard, lemon , juice of, salt & freshly ground black pepper, whole wheat bread, toasted, avocado, halved, peeled, seeded and sliced lengthwise, watercress, stems trimmed

head broccoli, red bell pepper, green bell pepper, spring onions, lettuce, cucumber, watercress or 2 cups spinach or 2 cups rocket, roasted red peppers (karyatis 450g jar), hummus (asda extra special sunblush tomatade houmous), sunflower seeds or 1/2 cup pumpkin seeds or 1/2 cup flax seeds or 1/2 cup hemp seeds, extra virgin olive oil (or udo s choice ultimate oil blend)

head iceberg lettuce, watercress, curly endive, head romaine, minced chives, chicken breast cooked, diced into small cubes, bacon, cooked and diced (thick good stuff!), avocado, peeled and diced, peeled tomatoes , chopped and seeded, hard cooked eggs, peeled and diced, roquefort cheese, crumbled, brown derby dressing, water, red wine vinegar, sugar, freshly squeezed lemon juice, salt, freshly ground black pepper, worcestershire sauce, dry mustard, garlic, finely minced, full-flavored olive oil, salad oil, a note from the brown derby : the water is optional, depending upon the degree of oiliness desired in the dressing., blend all ingredients together , except oils. add olive and salad oils. mix well.

assorted watercress or 2 cups spinach or 2 cups mixed salad greens, alfalfa sprout, tomato, cucumber, onion, mushroom, bell pepper, sunflower seeds, nonfat cottage cheese, grated cheddar cheese, olive oil, lemon juice, tahini, salt, pepper

red onion, sliced, seasoned rice wine vinegar, garlic clove, minced, sugar, table salt, assorted tender salad greens (such as mache, watercress, arugula, and bibb), crumbled cotija or feta cheese, smoky dijon dressing, thick) chilled seedless watermelon slices, rinds removed, salted pepitas or sunflower seeds

green (hulled) pumpkin seeds (pepitas; not toasted), olive oil, divided, sherry vinegar, mild honey, grainy mustard, spicy salad greens , such as radish greens, watercress, and/or arugula, tough stems discarded, frisee (french curly endive), torn into bite-size pieces, manchego cheese, rind removed and cheese shaved into 32 thin slices (preferably with a cheese plane), red or yellow bartlett pears (preferably with stems )

quinoa, rinsed, water, kumquats - seeded and chopped, chopped fresh cilantro, olive oil, lemon juice, kosher salt, bosc pear - peeled, cored and chopped, cucumber - peeled, seeded and chopped, trimmed and coarsely chopped watercress

ground pork, fennel seeds, fresh sage, chopped, salt, white pepper, hardcooked eggs, peeled and chilled, fine, dry bread crumbs, eggs, beaten, vegetable oil, recipe watercress salad (recipe below ), tomatoes, sliced, horseradish and mustard and mayonnaise (recipe below), extra virgin olive oil, fresh lemon juice, salt, freshly ground pepper, watercress, stems removed, leaves washed and well dried, mayonnaise, freshly grated horseradish, dijon or stoneground mustard, white pepper to taste

pumpkin seeds reserved from pumpkin, washed , strings removed, vegetable oil, coarse sea salt, lime juice, prepared mustard, fine salt, freshly ground pepper, extravirgin olive oil, ripe pears, watercress, washed, large stems removed

eggs, mayonnaise, plus extra, if you like , for spreading, dijon mustard, lemon, juiced, salt and freshly ground black pepper, whole grain bread, toasted, avocado, halved, peeled, seeded and sliced lengthwise, watercress, stems trimmed

soy sauce, chili paste, scallions, chopped, green and white parts kept separate, red wine, garlic, peeled and minced, minced ginger, black pepper, boneless chicken breast halves (1 lb), linguine, dijon mustard, rice vinegar, sesame oil, canola oil, red bell pepper, cored, seeded and julienned, watercress, mangoes, cubed, fresh lime juice, vegetable-oil cooking spray

sea scallops, red bell pepper, large, seeded, cored and cut into match sticks (can use 1 small red and 1 small yellow for color), mixed salad greens (red leaf , bibb, arugula, watercress, radiccio, and or or endive are nice), olive oil, shallots, finely chopped, lemon juice, dijon mustard, sugar, ginger juice, salt, fresh ground pepper, olive oil

dried bow tie pasta (about 6 oz.), cantaloupe, chunks (and or or or honeydew chunks), cubed fontina (3 oz.) or 3/4 cup swiss cheese (3 oz.), poppy seed salad dressing, watercress, stems removed

bow tie pasta (about 6 oz), cantaloupes or 2 cups honeydew melon, chunked, fontina or 1 cup swiss cheese, cubed, bottled nonfat poppy seed salad dressing, snipped fresh mint, watercress, stems removed

lemons, halved and seeded, olive oil, divided, spring mix salad greens, torn pea shoots or watercress, sliced radishes, sugar, dijon mustard, salt, pepper

coconut, lobster culls, oil , plus 2 tbsp butter, diced shallots, fresh chile , seeds removed and diced, stalks lemongrass, sliced thinly, white wine, heaping tbsp freshly grated ginger, thai yellow or red curry paste, or 1 tbsp madras curry powder, heavy cream, limes, juiced , plus the zest of 1 lime, salt and freshly ground black pepper, unsalted butter, scallions , cut into 2-inch pieces, egg whites, cold water, water chestnut flour, peanut or corn oil, for frying, wooden skewers, soaked for 30 minutes, green papaya and mint salad, recipe follows, green papayas, thinly sliced, wild mint, chopped, upland cress or 2 bunches watercress, daikon , julienned, carrot , julienned, cucumber, sliced thinly, scallions, cut into thin rounds, vinaigrette , recipe follows, rice wine vinegar, nam pla (vietnamese fish sauce), grated fresh ginger, oil of your choice

red-skinned boiling potatoes, diced slab bacon, minced garlic, chopped shallots, light brown sugar, balsamic vinegar, extra virgin olive oil, freshly squeezed orange juice, head frisee (curly endive), well washed and torn into pieces, mixed salad greens (mesclun), or a mixture of at least 3 lettuces such as red leaf, romaine, endive, radicchio, arugula, frisee, watercress or boston, chopped chives, tomatoes, seeded and diced, english cucumber, peeled , halved lengthwise, sliced into half-moons, celery ribs, sliced 1/4 inch thick, fresh, mild goat cheese, crumbled, croutons , recipe follows, baguette slices, 1/4 inch thick, garlic oil , or olive oil mixed with 1 minced garlic clove, freshly grated parmesan, freshly ground black pepper