15 and variations low fat Recipes

potatoes, onion (chopped ), lean ground beef (lean mince), vegemite, low-fat sour cream, mushroom (thinly sliced ), tomato, spring onion (optional), edam cheese (grated )

low-fat chicken hot dogs or 4 turkey hot dogs, onion, chopped, yukon gold potatoes, olive oil, minced garlic, salt and pepper, cayenne (optional) or seasoning salt (optional) or red pepper flakes (optional) or bell peppers (optional) or taco seasoning (optional), cheese (optional) or ketchup (optional) or mustard (optional) or hot sauce (optional) or relish (optional) or sour cream (optional)

reduced-fat baking mix (bisquick), equal sugar lite, cornstarch, light nonfat vanilla yogurt (i used strawberry yogurt), butter, low-fat milk, eggs, vanilla extract, almond extract

butter (125 g), caster sugar (3/4 cup), vanilla essence, eggs, self raising flour (2 cups), salt (a pinch), milk (i use a low fat)

chicken broth or 3 cups vegetable broth, olive oil, onion, diced, garlic cloves, minced, arborio rice or 1 cup carnaroli rice, fresh ground pepper, dry white wine, heated, parmesan cheese, freshly grated, low-fat smoked sausage (1 link ) or 3 oz any other sausage, cubed (1 link), tomato, chopped, peas, chives, chopped, fresh italian parsley, chopped, green onion, sliced, fresh spinach, lox, cubed, dill, chopped, nonfat sour cream or light sour cream, for serving, fennel bulb, trimmed and diced, carrot, sliced, bay leaf, lemon , zest of (i use a microplaner), fresh thyme, mushrooms, sliced, sauteed, gingerroot, minced, shiitake mushroom, sliced, lightly sauteed, lemon , juice of, lime , juice of, truffle oil, plus more, truffle oil , to drizzle on top

unsweetened frozen peaches or 20 oz frozen strawberries or 20 oz frozen blueberries, plain low-fat yogurt, sugar, fresh lemon juice, almond extract

mayonnaise, sour cream, low-fat milk, minced green onion (i ve also used yellow onions or whatever kind i have on hand), parsley (fresh or dried ), lemon juice, cider vinegar, anchovy , minced (optional-freeze leftovers), black pepper

chickpeas , liquid reserved, garlic cloves, olive oil, fresh lemon juice, salt, paprika (optional)

quick-cooking oats, oat bran, salt, skim milk, skim milk, to serve with

olive and onion cream cheese, soften, low-fat tortilla, low-fat ham, thin sliced, lettuce leaf, watermelon, spear seedless

orange juice, low-fat milk, ice, water, egg white ( fraidy cats can use pasteurized egg whites or substitute ), vanilla extract, sugar

fruit puree, flavor enhancer , of choice, lemon juice, sugar, buttermilk (low fat ok)

chunk white chicken (in water) drained, low-fat mayonaise, dijon mustard, red onion chopped, green apple chopped, salt and pepper to taste, cabbage shredded (variation)