3028 and tomatoes with grains Recipes

your favorite french bread or 2 slices italian bread or 2 slices potato bread or 2 slices whole grain bread (what-have-you), mayonnaise (best foods , hellmann s, or vegenaise), dijon mustard, drops balsamic vinegar , to taste, provolone cheese, prosciutto or 1 slice ham (an extremely thin slice) (optional), ripe avocado, pitted,peeled,and in slices, ripe tomatoes (thin slices), salt & freshly ground black pepper, to taste (i like a tri-color pepper mix), leaf romaine lettuce or 1/4 cup alfalfa sprout (i often leave this off)

grain rice, olive oil, boneless, skinless chicken breasts, cut into thirds, kosher salt, black pepper, yellow or other kind of onion, thinly sliced, pimiento-stuffed olives, quartered, garlic, thinly sliced, grape or cherry tomatoes, halved, dry white wine (such as sauvignon blanc), fresh flat-leaf parsley, chopped

grain white rice, olive oil, boneless skinless chicken breasts , cut into 2-inch pieces, curry powder, kosher salt, pepper, dry white wine, onion, sliced 1/4 inch thick, garlic cloves, finely chopped, fresh ginger, grated, grape tomatoes, halved, frozen peas, thawed

tomatoes, balsamic vinegar, salt and black pepper, canned white kidney or cannellini beans, drained and rinsed, olive oil, whole-grain crisp crackers, reduced-fat goat cheese, crumbled, baby arugula leaves

sesame seeds, ground coriander, ground cumin, pure chile powder, canned garbanzo beans or 1 1/2 cups canned chickpeas, 15 1/2-oz can drained, cooked brown rice or 1 cup cooked white rice, wheat germ, canola oil, scallions, finely chopped, garlic cloves, minced, salt, fresh ground black pepper, wheat germ, pita breads or 4 hamburger buns, tomatoes (optional), lettuce leaves (optional) or 4 spinach leaves (optional)

water, grain white rice, kosher salt, diced tomatoes, drained, parmesan cheese, grated, fresh basil, chopped

tomatoes, cooked long-grain rice (cooked without salt or fat), no-salt-added black beans, drained, frozen whole-kernel corn, thawed, chopped purple onion, reduced-fat olive oil vinaigrette, chopped fresh cilantro, fresh cilantro sprig (optional)

grain rice, olive oil, boneless skinless chicken breast, kosher salt, black pepper, onion, thinly sliced, pimento stuffed olive, quartered, garlic cloves, thinly sliced, tomatoes, halved, dry white wine (such as sauvignon blanc), fresh flat-leaf parsley, chopped

water, barley , whole grain (not pearled), tomatoes, canned, chopped, onion, large, chopped, garlic cloves, crushed, cajun seasoning, blended

firm tomatoes (each 3 to 3 1/2 inches in diameter), butter, onion, chopped, ground lamb, dry red wine, chopped fresh mint, chopped fresh parsley, ground cinnamon, cooked long-grain white rice (about 1/4 cup uncooked ), plain dry breadcrumbs, freshly grated parmesan cheese

sun-dried tomatoes , packed without oil (about 8), cut green beans, undrained, dry white wine, low-salt chicken broth, olive oil, chopped onion, garlic cloves, crushed, uncooked arborio or other short-grain rice, dried basil, salt, crumbled feta cheese with peppercorns

grain rice, salt & freshly ground black pepper, tomatoes, diced, butter, beef broth or 2 1/2 cups chicken broth

grain brown rice, rinsed, vegetable oil, garlic cloves, sliced, scallions, cut into 1-inch pieces, white and green parts separated, crushed pepper, mushrooms, sliced, salt , to taste, pepper , to taste, firm tofu, cut into 1-inch cubes, grape tomatoes , halved lengthwise, oyster sauce

brown lentils, soaked for 4 hours and rinsed, baby spinach, washed and roughly chopped, celery stalk, whole, carrot, peeled but left whole, bay leaf, white onion, finely chopped, garlic, crushed tomatoes, short-grained brown rice, saffron or turmeric, salt and pepper

butter , for greasing the baking dish, multi-grain loaf, cut into 3/4-inch cubes, olive oil, shallots, thinly sliced, garlic, minced, grape tomatoes, halved, kosher salt and freshly ground black pepper, chopped fresh basil leaves, shredded parmesan, eggs, at room temperature, whole milk, kosher salt, freshly ground black pepper

arborio rice (or other short-grain white rice), ripe but firm large tomatoes, olive oil, plus extra for drizzling, salt and freshly ground black pepper, garlic clove, minced, chopped fresh basil leaves, chopped fresh italian parsley leaves, grated parmesan

tarragon vinegar, chopped fresh oregano or 2 tsp dried, coarse-grained dijon mustard, shallot, minced, garlic clove, minced, minced peeled fresh ginger, olive oil, tomatoes, thinly sliced, kalamata olives or other brine-cured black olives, pitted, chopped, crumbled feta cheese

ripe beefsteak tomatoes, extra-virgin olive oil, diced onion, minced garlic, uncooked long-grain white rice, ground lamb, pine nuts, toasted, chopped fresh parsley leaves, chopped fresh dill leaves, kosher salt, ground fresh black pepper, grated kasseri cheese, water, for pan