301 and tomato salad sandwiches Recipes

boneless skinless chicken breast, barbecue sauce, mayonnaise, chopped onion, chopped celery, salt, crushed red pepper flakes, kaiser rolls, split, tomato slices, lettuce leaves

cooked shrimp, peeled and de-veined, hard-boiled eggs, finely chopped, celery ribs, minced, mayonnaise, onion salt, salt and pepper, seasoning salt, celery salt, your choice bread, toasted, lettuce, tomato , slices

low-fat mayonnaise, commercial pesto (such as classico), fresh lemon juice, kosher salt, ground black pepper, chopped cooked skinless, boneless chicken breast, chopped peeled english cucumber, grape tomatoes, halved, whole-grain bread, alfalfa sprouts

swanson premium chunk chicken breast in water, drained, chopped celery, chopped onion, nonfat mayonnaise, nonfat plain yogurt, ground black pepper, pepperidge farm whole grain 100% whole wheat bread, tomato slices, lettuce leaves

eggs, fresh albacore tuna steaks, salt, freshly ground black pepper, divided, french bread baguette , halved lengthwise, quick pickled dilly green beans, thick) tomato slices, sliced fennel bulb (about 1/2 small bulb), kalamata olives, pitted and coarsely chopped, extra-virgin olive oil, arugula leaves

low-fat plain yogurt or 1 cup nonfat plain yogurt, tahini, garlic clove, lemon juice, salt , to taste, whole wheat pita bread, feta cheese, tomatoes, plum, ripe and diced, spinach leaves, fresh and torn into bite-sized pieces, alfalfa sprout, avocado, ripe, halved, pitted, peeled and cut into wedges, cucumber, diced

chickpeas or 1 (15 oz) can garbanzo beans, ripe avocado, fresh cilantro, chopped, chopped green onions, lime , juice of, salt and pepper, to taste, whole wheat bread , slices, lettuce, tomato , slices, alfalfa sprout, fresh spinach leaves

mayonnaise, fresh tarragon, chopped, fresh lemon juice, kosher salt, thick slices of white bread, toasted, head boston lettuce, leaves washed and dried, cooked sirloin steak, thinly sliced, sugared tomato salad

cooked chicken, cubed (or use two 12.5 oz cans swanson s white premium chunk chicken breast, well drained), ripe firm tomato, chopped, fresh lovage, leaf finely chopped (or fresh celery leaf), snipped fresh marjoram, onion powder , to taste, salt and pepper (optional), fresh lemon juice, good quality mayonnaise, firm ripe avocados, cubed, fresh white bread, lightly toasted, lettuce (optional), sliced cheese (optional)

shredded rotisserie chicken, chopped dried apricots, mayonnaise, sour cream, coarsely chopped pistachios, prepared horseradish, stone-ground mustard, honey, salt, white pepper, hot pepper sauce, sourdough bread, bibb lettuce leaves, tomato, sweet onion

salmon, drained, skin and bones discarded, minced celery, light mayonnaise, fresh lime juice, prepared horseradish, salt, pepper, curly leaf lettuce leaves, thick) slices tomato, english muffins, split and toasted

canned chicken breasts (or 1 large cooked chicken breast), shredded cheddar cheese, avocado, diced, onion, diced, corn (frozen or canned ), roma tomato, diced and seeded, leaves lettuce , sliced into shreds, salsa, lime, salt and pepper, taco seasoning, jalapeno, seeded and diced fine, flat bread (or 8 bread slices)

low-fat mayonnaise, commercial pesto sauce (such as classico), fresh lemon juice, kosher salt, ground black pepper, chopped cooked boneless skinless chicken breasts, chopped peeled english cucumber, grape tomatoes, halved, whole-grain bread, alfalfa sprout

italian bread loaf, honey mustard, green onions, chopped, cream cheese, softened, mayonnaise, deli ham, thinly sliced, pickled sliced banana peppers, drained, swiss cheese slices, american cheese slices, tomato slices, lettuce leaves

cannellini beans, rinsed and drained, white tuna in spring water, drained and flaked, bacon slices, cooked and crumbled, tomatoes, chopped, chopped purple onion, mayonnaise, fresh lemon juice, chopped fresh chives, dijon mustard, minced fresh dill, pepper, sourdough or rye bread, lettuce leaves

canola oil, lemon juice, red wine vinegar, chopped shallots, salt, black pepper, sugar, olive oil, sliced red onion, italian light tuna (in oil), chopped parsley, capers, kalamata olives , quartered lengthwise, cornichons, chopped, lemon juice, roma tomatoes, grilled, peeled and cut into eighths, salt, pepper, loaves ciabatta bread, arugula, shaved fennel , about half a fennel bulb, lemon vinaigrette

eggs, extra-virgin olive oil, fresh lemon juice, kosher salt, freshly ground black pepper, smoked paprika, sliced green olives, canned tuna,* drained, white onion, flat-leaf parsley leaves, ripe tomato , cut into 8 thin slices, toasted ciabatta bread

tuna fish (thoroughly drained), carrot (chopped ), shallots (peeled and chopped ), lemon , rind of (grated), lemon , juice of, jalapeno pepper (seeded and finely chopped ), stalks celery (chopped ), roma tomato (chopped ), fresh coarse ground black pepper, green bell pepper (chopped ), canola oil mayonnaise (high oleic if possible), sweet pickle relish, romaine lettuce leaves (cut in half ), whole wheat bread (toasted whole grain)