124 and tomato oamc Recipes

cheese ravioli, cooked chicken breast, cubed, fat free chicken broth, zucchini , slices 1/2 inch, chopped red bell pepper, chopped tomato, chopped green onion, low-fat alfredo sauce, fresh grated parmesan cheese, salt, black pepper

cream of mushroom soup, picante sauce (heat level according taste), sour cream, chili powder, chopped tomatoes (or 2 cans drained rotel), cubed cooked chicken (can used canned chicken), corn tortillas , cut into 1 inch pieces (6 inch), shredded cheddar cheese, onion, chopped (optional), sliced black olives (optional)

pork, cut into small bite size pieces (i buy the cheaper center cut pork chops that come in econo packs for about 4 dollars), onion, chopped, whole green chilies, jalapenos, chicken stock, water, diced tomatoes with green chilies, cumin, salt, black pepper

butter, onion, chopped, ketchup, tomato sauce, salt, seasoning salt, pepper, garlic cloves, chopped, sugar, chili powder, worcestershire sauce, lemons , juice of, jalapenos, finely chopped

ground lamb, onion, finely chopped, garlic cloves, finely chopped, red peppers , deseeded and diced, red pesto sauce, chopped tomatoes, dried pasta shapes

boneless skinless chicken, cut into 1-inch chunks, dried basil, pepper, mozzarella cheese, diced tomatoes with juice, water, chicken bouillon concentrate, garlic, minced

green bell peppers, ground beef, spaghetti sauce, tomato sauce, water, cheddar cheese, shredded, instant cooked rice

olive oil, red onions, very finely chopped, garlic cloves, minced, ground cumin, coriander, chopped tomatoes, sugar, fresh mint, finely chopped, lean ground lamb, dried apricots, finely chopped, fresh breadcrumbs, salt and pepper

condensed tomato soup, salsa or 1 cup picante sauce, milk, cooked chicken, cubed, corn tortillas, cheddar cheese, shredded

chicken breasts, boneless, skinless, fresh, monterey jack pepper cheese (monterey jack cheese with jalapenos, not shredded), eggs, beaten or 3/4-1 cup egg substitute, picante sauce or 1/4 cup salsa (not chunky) or 1/4 cup taco sauce, salt, panko breadcrumbs, chili powder, ground cumin, garlic salt, dried oregano, butter (or less ), sliced avocado, tomatoes, sour cream , and, salsa

fusilli, oil, onion, peeled and chopped, ground beef, celery, sliced, all-purpose flour, chopped tomatoes, beef stock cube, worcestershire sauce, more to taste if desired, salt & freshly ground black pepper, butter, all-purpose flour, milk, mustard powder, sharp cheddar cheese, grated

fresh green beans, cut in 2-inch pieces, ground beef, uncooked white rice, minced yellow onions, minced green bell peppers, garlic cloves, minced (to taste), ground ginger, ground nutmeg, tomato juice, cinnamon, sugar, worcestershire sauce, salt (optional)

yeast, sugar, plain flour, olive oil, water, warm, tomato paste, swiss cheese, leek, washed and sliced, bacon, chopped, pumpkin, diced, oregano, milk

olive oil (not extra virgin, i use light tasting), extra lean ground beef (i used 94% lean), onion, very very finely diced, coarsely grated carrots, fresh tomato, peeled, seeded and chopped, filtered water, pasteurized process american cheese (not processed cheese food ), uncooked pasta (choose something that chubby fingers can easily pick up, i used barilla brand pipette)

boneless pork loin chops (3/4 oz thick and 6 oz each), canola oil, onions, sliced, green pepper , cut into strips, yellow sweet pepper , cut into strips, condensed tomato soup, undiluted, water, creole seasoning (tony chachere s is the best or see note at bottom of recipe if you don tsp have any on hand), pepper, salt, hot cooked rice , for serving

ground lamb, onion, finely chopped, garlic cloves, finely chopped, red peppers , deseeded and diced, red pesto sauce, chopped tomatoes, dried pasta shapes

flour tortillas, margarine, breakfast sausage, dozen eggs, rotel tomatoes, drained, potatoes , diced small i use russet and leave on the skins, onion, diced, cheddar cheese, shredded, crushed red pepper flakes, for spicy - (optional), salt, pepper, sheets wax paper

manicotti, swiss chard, leaves only, cut into small pieces and cooked, ricotta cheese, egg white, beaten, cheese, your favorite or whatever is on hand, grated, nutmeg, olive oil, chopped tomato, fresh garlic cloves, minced, onion, chopped