Ingredients:
- 8 boneless pork loin chops (3/4 oz thick and 6 oz each)
- 1 tsp creole seasoning (tony chachere's is the best or see note at bottom of recipe if you don'tsp have any on hand)
- hot cooked rice , for serving
Directions:
- In a large skillet (or the electric skillet works well to hold everything), heat oil over Medium-High heat and brown pork chops on both sides in batches. Set aside and keep warm.
- In the same skillet, saute the onions, green pepper and yellow pepper until tender (about 7-10 minutes).
- Reduce heat to medium and return pork chops to skillet.
- Combine the soup, water, Creole seasoning, pepper and salt and pour over the chops; bring to a boil.
- Reduce heat to Medium-Low, cover and simmer for 12-14 minutes or until meat is tender and internal temperature reaches 145 degrees.
- Serve immediately with rice if desired.
- TO FREEZE FOR LATER:.
- If freezing, allow to cool after cooking. Place in a freezable container and freeze for up to 3 months.
- TO REHEAT FROZEN CHOPS:.
- Thaw in the refrigerator overnight. Place in a skillet; bring to a boil. Reduce heat; cover and simmer for 8-12 minutes or until a meat thermometer reads 145.
- IF YOU DON'T HAVE CREOLE SEASONING, USE THIS:.
- 1/4 tsp EACH salt, garlic powder and paprika; ALSO a pinch EACH of dried thyme, ground cumin and cayenne pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 50.22 Kcal (210 kJ) | ||
| Calories from fat | 21.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.33g | 4% | |
|---|---|---|---|
| Cholesterol | 1.75mg | 1% | |
| Sodium | 112.37mg | 5% | |
| Potassium | 144.29mg | 3% | |
| Total Carbs | 5.97g | 2% | |
| Sugars | 2.72g | 11% | |
| Dietary Fiber | 1.46g | 6% | |
| Protein | 1.31g | 3% | |
| Vitamin C | 34.1mg | 57% | |
| Iron | 0.1mg | 1% | |
| Calcium | 14.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 52.08 Kcal (218 kJ) | ||
| Calories from fat | 21.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.42g | 4% | |
|---|---|---|---|
| Cholesterol | 1.82mg | 1% | |
| Sodium | 116.54mg | 5% | |
| Potassium | 149.65mg | 3% | |
| Total Carbs | 6.19g | 2% | |
| Sugars | 2.82g | 11% | |
| Dietary Fiber | 1.51g | 6% | |
| Protein | 1.36g | 3% | |
| Vitamin C | 35.3mg | 57% | |
| Iron | 0.1mg | 1% | |
| Calcium | 14.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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