302 and toasted blend Recipes

rinsed drained uncooked long-grain white rice, salt, canola oil, divided, eggs, beaten to blend, boneless skinless chicken breasts , cut into bit sized pieces, peeled and finely diced carrots (about 4 oz total ), broccoli, cut into small pieces about 1/4 in ch in size, salt & freshly ground black pepper, sliced green onion, reduced sodium soy sauce, toasted sesame oil

old-fashioned oats, nonfat milk, mashed ripe bananas (about 3 medium), eggs, beaten to blend, toasted wheat germ, ground cinnamon, reduced-fat (light) oat-bran pancake mix or other mixed-grain pancake mix, butter, maple syrup, berries and sliced bananas (optional)

all-purpose flour, fine sea salt, chilled unsalted butter, cut into 1/2-inch cubes, more) ice water, toasted walnuts, chopped, golden brown sugar, chopped candied orange peel, grated lemon peel, grated orange peel, eggs, honey, fresh lemon juice, orange-flower water, egg, whisked to blend with 2 tsp water (for glaze)

rolled oats, low-fat milk, water, carrot, grated , small, vanilla, splenda brown sugar blend, nonfat plain yogurt, maple syrup, walnuts, chopped and toasted, shredded coconut or 1 tbsp raisins

old fashioned oats, nonfat milk, mashed ripe banana (about 3 medium), eggs, beaten to blend, toasted wheat germ, ground cinnamon, reduced-fat oat-bran pancake mix or 1 1/2 cups other mixed-grain pancake mix, butter (3/4 stick), maple syrup, berries (optional), sliced banana (optional)

all-purpose flour, sugar, unsweetened cocoa powder, american-style or 3 tbsp dutch-processed cocoa powder, semisweet chocolate (55% - 75% cacao) or 3 oz bittersweet chocolate, coarsely chopped, chocolate , chopped into mini chip-size pieces divided, unsalted butter or 1 1/2 tbsp canola oil, granulated sugar, light corn syrup , blended with, lukewarm water, vanilla extract, salt, egg, chopped toasted walnuts

old-fashioned oats, nonfat milk, mashed ripe bananas ( about 3 medium), eggs, beaten to blend, toasted wheat germ, gound cinnamon, reduced-fat ( light ) oat bran pancake mix or other mixed grain pancake mix., butter, maple syrup, berries and sliced bananas

italian-blend salad greens (about 6 cups), grilled chicken breast strips (such as louis rich; about 6 oz), blueberries, quartered strawberries, sliced banana, sliced peeled kiwifruit (about 3 kiwifruit), pine nuts, toasted, herbed goat cheese, raspberry dressing

broccoli floret, enough for two, lightly toasted slivered almonds, knorrs fat free hollandaise mix (use smart blend butter substitute in the mix--great flavor and it s good for you), sliced sauteed mushroom, dry sherry (optional)

light chunk tuna in water, drained and flaked, coarsely chopped water-packed artichoke hearts, fat-free mayonnaise, shredded reduced-fat mexican cheese blend, divided, salt-free lemon pepper, dried oregano, english muffins, split and toasted

grain and wild rice blend, acorn squash, cut in halves and seeded, margarine, onion, chopped, lemon juice, dried sage, dried cranberries, walnuts, chopped and toasted, light brown sugar, salt, pepper

extra virgin olive oil, fresh soft ricotta cheese, salt & freshly ground black pepper, fresh herb, finely chopped (i use an italian blend), french bread , brushed with olive oil, rubbed with garlic and toasted lightly

wild rice blend, scallions, sliced, garlic, peeled & chopped, thyme, butter, dried fruit bits, sliced toasted pecans, s &p

margarine, sliced mushrooms (about 8 oz), chopped red bell pepper, sliced green onions, garlic cloves, minced, salt, low-salt chicken broth, wild rice blend (such as uncle ben s), chopped pecans, toasted

mayonnaise, diced pimientos, coarsely ground pepper, hot pepper sauce, sourdough bread, toasted, dijon-mayonnaise blend, shredded sharp cheddar cheese, pickled jalapeno peppers or green chilies, thinly sliced, bacon strips, cooked and drained, tomato slices, lettuce leaves, cooked turkey

water, rolled quaker oats, canned pumpkin puree, splenda brown sugar blend, cinnamon, allspice, grated fresh nutmeg, blackberries, toasted chopped hickory nuts or 2 tbsp pecans

nonstick vegetable oil spray, pine nuts, toasted, sugar, all purpose flour, unsalted butter, melted, egg whites, beaten to blend, vanilla extract, pine nuts , untoasted

hollandaise sauce, blend, butter, water, white vinegar, eggs, deli turkey, english muffin, split and toasted, bacon , strips, asparagus spears, cooked and drained