43 and strawberry banana soy smoothie Recipes

banana, pure fruit juice (blueberry is lovely), mixed seeds (eg sunflower, sesame, pumpkin), plain soy yogurt (eg strawberry) or 100 ml fruit soy yogurt (eg strawberry), frozen berries, omega 3 6 9 oil (alt cold pressed flaxseed or hemp oil), pure protein powder (soy)

plain soy milk or vanilla soy milk, banana, peeled and frozen, frozen) strawberries (9318) or raspberries, vanilla or almond extract, equal sweetener (83289) or 1/3 cup equal spoonful

frozen strawberries or 1 cup frozen blueberries or 1 cup frozen raspberries, banana, low-fat soymilk or 2 1/2 cups skim milk, powdered soy protein concentrate, spirulina powder

chocolate soy milk, banana, cut into chunks, frozen unsweetened strawberries, vanilla yogurt

frozen chopped spinach (not thawed or squeezed dry ), frozen strawberries (reserve 1 berry for garnish, if desired), nonfat milk (or soy milk or almond milk), honey, banana (can also be frozen to have handy), cayenne pepper

frozen banana, peeled and cut into chunks, frozen strawberries, flax seed meal, low-fat vanilla soy milk

apples, quartered, banana , cut into fourths, plain fat-free yogurt, powdered soy protein concentrate, ground flax seed, sugar substitute (i use stevia), frozen strawberries, ice cube, carrots , chunked, pineapple juice, water (or more juice)

cranberries (frozen ), blueberries (frozen ), blackberry (frozen ), strawberries (frozen ), banana (frozen ), green tea (brewed and cooled ), yogurt (or soy milk), honey, ginger (minced )

fresh strawberries, cut in pieces, banana, cut in pieces, kiwi fruits, peeled and cut in pieces, plain yogurt, vanilla extract, mangoes, cut in pieces, honey, scoop vanilla-flavored powdered soy protein concentrate (6 tbsp.), ice cubes

uncooked quick oats, lowfat milk ( you can also use soy, almond, or whatever you prefer), banana (sliced ), lowfat plain yogurt ( you can use any kind of yogurt you prefer), fresh strawberries or 1 cup of frozen fruit of your choice, splenda or honey or whatever sugar you have on hand

frozen unsweetened whole strawberries, low-fat vanilla soy milk, honey, vanilla extract, peeled kiwifruit, halved, firm bananas, peeled and halved

rolled oats, banana, cut into chunks, vanilla extract, honey, cinnamon, almond butter, strawberry yogurt (could use plain but strawberry is better), milk (soy or rice would work fine too)

orange juice, powdered soy protein concentrate, ripe banana, frozen strawberries, vanilla extract, maple syrup

soy milk (or other milk), strawberries, stemmed, sliced banana, sliced kiwi

vanilla soy milk, vanilla extract, silken firm tofu, banana, sliced and frozen, frozen unsweetened raspberries , blackberries and strawberries, sugar

ripe bananas, cut in chunks, frozen strawberries, frozen peaches, milk (whole , 2%, 1%, skim, rice or soy), vanilla yogurt, vanilla extract, real maple syrup, shredded coconut , plus, shredded coconut, for topping

plain soy milk, acai juice or grape, pomegranate juice, banana, frozen, frozen strawberries, frozen blueberries, frozen peaches

cranberries (fresh or frozen ), blueberries (fresh or frozen ), fresh strawberries (or frozen ), banana, fresh pineapple chunk, plain soy yogurt (or vainilla, coconut milk yogurt is good too or use dairy yogurt), honey (or agave syrup or 1 packet stevia), orange juice, fresh ground flax seeds