228 and stew with herb Recipes

beef sirloin, cut into 1 1/2- inch cubes, canola oil, garlic and herb seasoning blend (such as mrs. dash), all-purpose flour, frozen mixed vegetables, no-salt-added diced tomatoes, potatoes, diced, pearl onions

low-sodium crushed tomatoes, frozen mixed vegetables (corn, carrot, peas, beans, limas, etc), canned black beans or 1 cup other beans, herbs , basil, cumin, whatever you like or spices to taste oregano, basil, cumin, whatever you like, fresh garlic cloves, minced (more to taste), vegetable broth or water, to thin as needed

sliced button and/or shiitake mushrooms, diced tomatoes, undrained, carrots, thinly diagonally sliced, onion, chopped, red potato, cut in 1-inch pieces, fresh green beans, cut in 1-inch pieces, pitted ripe olives, halved, reduced-sodium chicken broth, quick-cooking tapioca, herbes de provence or dried italian seasoning, crushed, dried thyme, crushed, ground black pepper, skinless, boneless chicken thighs, seasoned salt, classico four cheese alfredo pasta sauce, french bread (optional)

button mushrooms or 4 cups shiitake mushrooms, sliced, diced tomatoes, undrained, carrots, thinly and diagonally sliced, onion, chopped, red potatoes, cut in 1-inch pieces, fresh green beans, cut in 1-inch pieces, pitted ripe black olives, cut in half, reduced-sodium chicken broth, dry white wine or 1/2 cup chicken broth, quick-cooking tapioca, herbes de provence or 1 tsp italian seasoning, crushed, dried thyme, crushed, fresh coarse ground black pepper, boneless skinless chicken thighs (1 3/4 to 2 lb. total ), seasoning salt, pasta sauce (depending on your preference) or 1 (16 oz) jar alfredo sauce (depending on your preference), french bread (optional)

boneless beef chuck roast , cut into 1-inch pieces or 2 lbs beef stew meat, cut into 1 inch pieces, all-purpose flour, salt, pepper, olive oil, divided, onion, chopped, garlic, minced, dry red wine, ready-to-serve beef broth, tomatoes with garlic, diced, undrained, herbes de provence, new potato, cut into quarters, zucchini (cut lengthwise in half, then crosswise into 1/2-inch thick slices), yellow squash (cut lengthwise in half, then crosswise into 1/2-inch thick slices), nicoise olives or 1/2 cup kalamata olive, pitted and cut in half, fresh basil, chopped, grated parmesan cheese (optional)

sun-dried tomatoes, olive oil, yellow onion, chopped, green bell pepper, chopped, clam juice, diced tomatoes (no salt added), dry red wine (or substitute broth or tomato juice), garlic cloves, crushed, fresh herbs (such as thyme, rosemary or basil), bay leaves, kalamata olives, sliced, navy beans, drained and rinsed, firm fish (grouper, tilapia or tuna), cut in 2- to 3-inch chunks, fennel seeds, lightly crushed, salt and pepper, to taste, grated parmesan cheese

kale leaves , center ribs and stems removed, olive oil, chopped peeled carrot, chopped celery, chopped shallot (about 4), garlic cloves, finely chopped, dry white wine, white beans, drained (preferably organic ), vegetable broth (may need more), fresh thyme sprigs, bay leaf, sherry wine vinegar, assorted chopped fresh herbs (such as tarragon, parsley, and chives)

onion, finely chopped, carrots , sliced into very thin coins, russet potato , cut into a 1/4 & # 8243, dice, water, great northern beans, drained and rinsed, oregano, thyme, salt, tomato paste, kale leaves, deveined and roughly chopped, lemon juice, fresh herb (to garnish ) (optional)

all-purpose flour, pepper, boneless veal, cubed, olive oil, dry white wine, chicken stock, garlic cloves, minced, stalks celery, chopped, carrots, chopped, leeks, chopped, onions, chopped, diced tomatoes, basil, thyme, italian herb seasoning, fresh parsley, chopped, salt, grated lemon rind, lemon juice

beef, cubed, onion, diced, stalk celery, diced, leek, diced, carrots, diced, gravy sauce, mixed herbs - sage , rosemary, thyme, butter, flour, beef stock, salt and pepper to taste, x pint guinness beer

white fish fillets, carrots, sliced, onion, chopped, tomatoes, roughly chopped, tomato puree, garlic clove, crushed, mixed herbs

boneless lamb shoulder , cut into 1/2 inch pieces, lamb neck bones , if available, low sodium chicken broth, potatoes, peeled , cut into 1 inch pieces, fresh thyme, minced, bay leaves, minced fresh herbs such as, tarragon, marjoram and rosemary, onions, sliced, stalks of celery, thickly sliced, leeks (white part only) washed and chopped, carrots, peeled and thickly sliced, salt and freshly ground pepper to taste, minced fresh flat leaf parsley for garnish, pub brown soda bread for serving (link below ), bread.html >macs pub brown soda bread

onion, chopped, sweet italian sausage link, sliced, garlic, chopped, water, whole tomatoes, sugar, italian herb seasoning, rigatoni pasta, dry, frozen broccoli, white beans, drained

tri-tip steak (fat-trimmed ), yellow onion, button mushrooms, soy sauce, splenda granular, sugar substitute or 1/2 cup no calorie artificial sweetener, cabernet sauvignon wine, minced garlic, ground pepper, ginger (according to taste), garlic and herb seasoning, virgin olive oil, zucchini

lamb ribs or 3 lbs lamb breast, water, salt, pepper, mixed herbs , for lamb, new potatoes, young carrots, onions, young green cabbage (wedges ), flour, cold water, chopped parsley

white or cheese pumpkin , about 6 lb, spice mixture , recipe follows, extra virgin olive oil, sliced leeks, cipolinni onions , roasted then peeled, red pearl onions , roasted then peeled, freshly grated nutmeg, jalapeno pepper, seeded and finely minced, toasted cinnamon sticks, peeled butternut or other squash, cut into 1-inch cubes and roasted 20 minutes in a preheated 350 degree f oven, peeled rutabaga, cut into 1-inch cubes and roasted 30 minutes, peeled turnip, cut into 1-inch cubes and roasted 15 to 20 minutes, squash sauce , recipe follows, peruvian potatoes, steamed, peeled and cut into 1-inch cubes, yukon gold potatoes, steamed, peeled, and cut into1-inch cubes, coarsely chopped fresh herbs, ras el hanout, raw cane sugar, kosher or coarse sea salt, freshly ground black pepper

lean ground beef or 8 oz ground lamb, extra virgin olive oil, minced garlic, herbes de provence, dry red wine, beef broth, cornstarch, tomatoes, diced, dried fig, chopped, chopped green olives or 2 tbsp capers, fresh ground pepper

potatoes, peeled and diced, pumpkin, peeled and diced, red lentils, onion, finely chopped, garlic, crushed, a tbsp fresh herbs (coriander, parsley) chopped, coconut milk/ cream, a tbsp curry powder, frozen peas, a tbsp butter, little water