115 and stew with couscous Recipes

red onions, green bell peppers, garlic, olive oil, curry powder, cinnamon, salt, pepper, dried chicken bouillon, water, diced tomatoes, boneless skinless chicken breasts, black olives, raisins, lemon juice, chopped parsley, couscous

ups water, divided, vertically sliced onion, sliced leek, thick) slices carrot, cubed peeled turnips (about 1 lb), bay leaf, cubed peeled butternut squash (about 1 1/2 lb), ground cumin, ground red pepper, ground cinnamon, saffron, garlic cloves, mince, chickpeas (garbanzo beans), rinsed and drained, chopped swiss chard (about 12 oz), chopped cilantro, salt, divided, freshly ground black pepper, fresh lemon juice, uncooked couscous, extravirgin olive oil, crumbled goat or feta cheese

extra virgin olive oil, onion, chopped, green bell pepper, chopped, garlic, minced, all purpose greek seasoning , crumbled between the fingers, crushed tomatoes , in puree, garbanzo beans, rinsed and drained, chicken broth, bay leaves, pepper, oven-roasted deli chicken, cut into serving pieces, kalamata olive, pitted and coarsely chopped, lemon juice, freshly squeezed, chicken broth, extra virgin olive oil, salt, couscous, plain, raisins, cinnamon, orange juice

olive oil, sea salt, fresh ground pepper, chicken thighs, bone and skin removed, sweet onion, sliced into half -rounds, zucchini, sliced into 1/4 inch thick half -rounds, garbanzo beans, rinsed and drained, tomatoes, diced, chicken broth, reduced sodium, cayenne pepper (optional), mild chili powder, ground cumin, ground cinnamon, ground ginger, ground coriander, lemon, fresh cilantro, chopped (for garnish ), couscous , whole wheat (or your favorite type)

olive oil, zucchini, cubed, onion, chopped, carrot, chopped, garlic, minced, chicken broth, raisins, ground ginger, ground cumin, ground coriander, salt, cinnamon, black pepper, chickpeas, drained, no-salt-added diced tomatoes, undrained, water, uncooked couscous

water, dry couscous, olive oil, white onion, chopped, green bell pepper, chopped, garlic, minced, marinated artichoke hearts , liquid reserved, capers , liquid reserved, green olives, chopped stewed tomatoes, drained, white wine (optional), lemon juice, water, sumac powder, crushed red pepper flakes, dried basil, cumin, minced fresh ginger root, ground black pepper to taste, tilapia fillets, cut into chunks

lamb for stew, cut into 1-inch pieces, ground cinnamon, ground black pepper, olive oil, onion, chopped (about 1 cup), swansona chicken broth or swansona chicken stock, a 16-oz package dried lentils (about 1 cup), potatoes, peeled and cut into cubes (about 2 cups), couscous , prepared according to package directions (about 5 cups), chopped fresh cilantro leaves

boneless lamb or beef, chopped in bite-size pieces, olive oil, onion, chopped, clv garlic, minced, carrots, chopped, stewed or crushed tomatoes, turnips, chopped (or substitute 1 rutabaga), potato, chopped, water , broth or tomato juice, salt, cinnamon stick, ground cumin , coriander, cloves and turmeric, crushed red chilies , or to taste, ground nutmeg and allspice, cooked chickpeas, pitted prunes, halved, raisins, fresh parsley, chopped, hot cooked couscous or rice, almonds, toasted

boneless skinless chicken thighs , cut into 1/2-inch pieces, stewed tomatoes, cut up, cubed peeled butternut squash, green peppers , cut into 1/2-inch pieces, onion, sliced and separated into rings, water, salt, ground cumin, ground coriander, pepper, minced fresh parsley, hot cooked couscous , optional

ground cumin, ground coriander, curry powder, ground allspice, ground cinnamon, salt, fresh ground pepper, water, olive oil, onion, chopped, garlic, chopped, fresh cilantro, chopped, head cauliflower, cut into florets, zucchini, diced, green beans , cut into 1/2-inch diagonal pieces, canned chick-peas, drained and rinsed, fresh tomato, diced, cooked couscous

olive oil, garlic cloves, finely chopped, stewed tomatoes, drained and 1/2 cup liquid reserved, chicken breast, cut into 1/2-inch strips (boneless and skinless ), onion, thinly sliced and separated into rings, fresh oregano leaves, chopped, pepper, chicken broth, zucchini , cut lengthwise in half, then cut crosswise into 1/4-inch slices, couscous (3/4 cup)

olive oil, onion, chopped, red bell pepper, chopped, leek, chopped (white part only ), garlic cloves, minced, carrot, chopped into 1/4-inch rounds, sweet potato, peeled and cut in 1/2-inch pieces, parsnip, chopped into 1/4-inch pieces, stewed tomatoes, undrained, vegetable broth, kidney bean, rinsed and drained, dried apricot, chopped, raisins, chopped, honey, cinnamon, ground, cumin, ground, allspice, ground, salt, pepper, couscous, uncooked, cinnamon, ground

eggplant, cubed, zucchini, cubed, butternut squash, cubed, onion, chopped, tomato, chopped, carrot, sliced, garlic clove, minced, raisins, tomato sauce, water, vegetable stock powder, ground cumin, turmeric, cinnamon, paprika, red pepper flakes, vegetable broth, salt, couscous

eggplant , cut into 2-inch pieces, red bell peppers, chopped, carrots, chopped, yellow squash or 2 medium , cut into 2-inch pieces, olive oil, salt, pepper, vegetable broth, diced tomatoes, undrained, ground cumin, ground thyme, couscous , uncoooked, dried apricot, minced, cinnamon, cilantro leaf, finely chopped

olive oil, lean beef stew meat, cut into 1-inch cubes, salt, black pepper, sliced onion, garlic cloves, chopped, ground cumin, ground turmeric, paprika, ground ginger, less-sodium beef broth, dried apricots, salt, black pepper, diagonally sliced peeled carrot (about 4 carrots), water (optional), chopped fresh flat-leaf parsley, olive oil, garlic clove, crushed, salt, ground turmeric, less-sodium beef broth, water, uncooked couscous, chopped green onions, chopped fresh flat-leaf parsley, divided

olive oil, lean beef stew meat, cut into 1-inch cubes, salt, sliced onion, garlic cloves, chopped, ground cumin, ground turmeric, paprika, ground ginger, less-sodium beef broth, dried apricots, salt, black pepper, diagonally sliced peeled carrot (about 4 carrots), water (optional), chopped fresh flat-leaf parsley, olive oil, garlic clove, crushed, salt, ground turmeric, less-sodium beef broth, water, uncooked couscous, chopped green onions

extra-virgin olive oil, onion, chopped, garlic , smashed, canned plum tomatoes, crushed, cinnamon stick, ground coriander, ground cumin, crushed red pepper flakes, butternut squash (about 2 lb), peeled and cut into 1-inch pieces, chickpeas, drained and rinsed, chicken broth, low-sodium canned, lemon zest, golden raisins, chopped spinach (about 5 oz), juice of 1/2 lemon, toasted sliced almonds, chicken broth, low-sodium canned, kosher salt, freshly ground black pepper, couscous

olive oil, chopped onion, uncooked israeli couscous, fat-free , less-sodium chicken broth, canned black beans, drained, minced canned chipotle chile in adobo sauce, stewed tomatoes, undrained, sliced green onions, low-fat sour cream