4023 and spinach with fresh and black Recipes

black beans, drained, red pasta sauce (i use ragu), ground cumin, ricotta cheese, garlic, finely minced (optional), frozen chopped spinach, thawed and well drained, eggs, beaten, chopped fresh cilantro, no-boil lasagna noodles, shredded monterey jack pepper cheese (pepper jack cheese)

black beans, drained, red pasta sauce, ground cumin, ricotta cheese, frozen chopped spinach, thawed and well drained, eggs, beaten, chopped fresh cilantro, lasagna noodles, shredded monterey jack pepper cheese (pepper jack cheese)

phyllo dough sheets (1 packet usually has 40)or u can make at home, fresh or frozen spinach or fresh clean spinach, white cheese or feta, big onion chopped sauted with butter, eggs, milk, olive oil (i prefer , but others can be used too), butter, salt, black pepper, crushed red pepper (optional), active dry yeast, white sugar, warm water (110 degrees f/45 degrees cup), yogurt, flour, salt

fresh spinach, fresh baby spinach, olive oil, minced garlic, teriyaki sauce, fresh ground black pepper , to taste

whole wheat rotini pasta, vegetable broth, chopped fresh spinach, chopped red onion, garlic, chopped, cayenne pepper, salt and pepper to taste, black beans, drained and rinsed, frozen chopped broccoli, diced tomatoes, freshly grated parmesan cheese

olive oil, chopped yellow onion, garlic, peeled and minced, jalapeno pepper, stemmed,seeded and minced, cooked black beans, cooked spinach, five-spice powder (available in asian or other specialty food stores), salt, fresh ground black pepper, whole wheat flour tortillas, egg, well beaten

fresh poblano chiles (2 1/4 lb), whole tomatoes including juice, garlic cloves, chopped, chopped fresh cilantro, sugar, salt , or to taste, olive oil, heavy cream, dried epazote * (optional), soft mild goat cheese, salt , or to taste, spinach , coarse stems discarded, olive oil, raisins, salt , or to taste, olive oil, corn tortillas, halved, cooked black beans, rinsed and drained if canned, garnish: toasted pine nuts

raisins (black or golden , smallest available), spinach , bunches washed at least twice but not dried, trimmed of stems (2 1/2 lb untrimmed), virgin olive oil, garlic cloves, peeled and well crushed, pine nuts, salt (big pinch), fresh black pepper (6-7 grindings)

butter or 2 tsp olive oil, shallot, chopped, sweet onion, chopped, fresh garlic, minced, cayenne pepper, chicken broth (can use fat-free, less-sodium if desired), water, sun-dried tomato , julienne-cut and packed without oil, crushed red pepper flakes, fresh cheese tortellini, fresh baby spinach, fresh basil leaves, coarsely chopped, asiago cheese, grated, asiago cheese, grated (for sprinkling on top ), salt , to taste (optional), fresh ground black pepper , to taste

canola oil, fine bulgur wheat, fresh spinach, frozen black-eyed peas, onion, chopped, salt and pepper to taste

fresh cut baby spinach (fresh express or popeye bags), sliced strawberry, fresh ground black pepper (to taste), grated parmesan cheese, sliced red onion, halved walnuts (more is good ), kens fat free raspberry walnut vinaigrette

fresh baby spinach, cooked and drained, shallot, minced, garlic cloves, minced, chives, minced, eggs, egg white, light sour cream, crumbled feta, low fat mozzarella, shredded, smoked salt (personal preference), fresh black pepper, tomatoes, ripe and diced

fresh spinach or 4 bunches , stemmed,thoroughly rinsed to remove sand,spun dry,and torn into 1 inch pieces, chopped onion, garlic, peeled and minced, tub-style light cream cheese, at room temperature, dried oregano, lightly crushed, salt or 1/2 tsp seasoning, fresh ground black pepper, tomatoes, sliced about 1/4 inch thick, toasted pine nuts or 2 -4 tbsp slivered almonds, dry breadcrumbs, grated fresh parmesan cheese

fresh baby spinach, fresh thyme, garlic cloves, minced, lemon , juice and zest of, white wine, extra virgin olive oil, sea salt, fresh ground black pepper, soft fresh goat cheese, milk, black pepper, fresh thyme leave, cooked diced lobster meat (1 8-oz tail ), wonton wrappers, egg, beaten with 1 tbsp water

whole wheat pasta, vegetable broth, chopped fresh spinach, chopped red onion, garlic clove, chopped, cayenne pepper, salt and pepper, black beans, drained and rinsed, frozen chopped broccoli, diced tomato, grated parmesan cheese

walnuts, toasted, garlic , roasted and mashed, fusilli - i use gluten-free fusilli, extra-virgin olive oil, fresh basil leaves , packed, fresh spinach , packed, freshly ground black pepper , lots, cayenne, lemon, juiced, parmesan cheese, freshly grated, mayonnaise , not salad dressing, warm water

fresh spinach, fresh blueberries, pecan halves, lightly toasted, soft fresh goat cheese, poppy seeds, extra virgin olive oil, fresh blueberries, white vinegar, granulated sugar, salt, black pepper

fresh baby spinach, fresh mint leaves, lime , juice of, balsamic vinegar, shallot, minced, salt, olive oil, fresh ground black pepper, nectarine, thinly sliced, fresh blueberries or 1/4 cup dried blueberries