86 and spinach with cucumber sauce Recipes
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lime , juice of, olive oil, soy sauce, sesame oil and16 Morelime , juice of, olive oil, soy sauce, sesame oil, brown sugar, chopped fresh ginger, garlic cloves, chopped, jalapeno, seeded, deveined & chopped, cilantro, cleaned & chopped, linguine, cooked, rinsed & cooled, head napa cabbage, cleaned & shredded, head purple cabbage, cleaned & shredded, baby spinach, cleaned, red bell pepper, thinly sliced, yellow bell pepper, thinly sliced, orange bell pepper, thinly sliced, carrots, cleaned & julienned, cucumbers, peeled & julienned, scallions, cleaned & chopped, roasted salted cashews32 min, 20 ingredients
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frozen chopped spinach, thawed, drained, and squeezed dry and10 Morefrozen chopped spinach, thawed, drained, and squeezed dry, lemon juice, pepper, egg white, lightly beaten, lean ground lamb, crumbled feta cheese, chopped fresh mint or 4 tsp dried mint flakes, hamburger buns with onions, diced tomato, cucumber-dill sauce11 ingredients
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rice noodles , cooked as directed, bean sprouts and23 Morerice noodles , cooked as directed, bean sprouts, red capsicum, sliced finely, green capsicum, sliced finely, baby spinach, red chile , deseeded and chopped, rocket (arugula), scallions, sliced, cucumber, peeled seeded and sliced, chinese cabbage, sliced, whole sugar snap peas, chopped vietnamese mint, chopped thai basil, chopped coriander (cilantro), cashew nuts or sesame seeds, fresh lime juice, olive oil, sesame seed oil, soy sauce, brown sugar, ginger, peeled and finely chopped, garlic clove, finely sliced, red chile, seeded and finely sliced, coriander, chopped (cilantro), basil, chopped15 min, 25 ingredients
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soy sauce, seasoned rice vinegar, dry sherry, flank steak and9 Moresoy sauce, seasoned rice vinegar, dry sherry, flank steak, garlic clove, minced, grated peeled fresh gingerroot, mushrooms, scallions, cucumber, vegetable oil, fresh bean sprouts, water, spinach leaves, washed well and spun dry13 ingredients
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crescent roll dough, egg, beaten and16 Morecrescent roll dough, egg, beaten, artichoke hearts (from a can), frozen spinach, laughing cow cheese , original, 8 wedges, tabasco sauce (or similar hot sauce, to taste), boneless skinless chicken breasts, flour (for breasts, you might need more), nutmeg, cream, ham, thin-sliced (pref. parma ham or black forest , or use any processed meat which come in thin strips), salt (sea is best), fresh ground black pepper, oil , as needed (for frying, (or more), cucumber , folded into ribbons, lemon zest, chopped cilantro, grated parmesan cheese or pecorino cheese1 hour 20 min, 18 ingredients
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Asian Noodle Salad
salad, linguine noodles, cooked, rinsed, and cooled and20 Moresalad, linguine noodles, cooked, rinsed, and cooled, head sliced napa cabbage, head sliced purple cabbage, baby spinach, red bell pepper, sliced thin, yellow bell pepper, sliced thin, orange bell pepper, sliced thin, bean sprouts, sliced scallions, peeled, sliced cucumber, chopped cilantro -to taste, whole cashews , lightly toasted in skillet, dressing, juice of 1 lime, olive oil, sesame oil, soy sauce, brown sugar, fresh ginger, chopped, chopped garlic, hot peppers or jalapenos, chopped22 ingredients -
The Body Combat Salad
extra firm tofu, sliced into strips, soy sauce and9 Moreextra firm tofu, sliced into strips, soy sauce, cracked black pepper, baby spinach, lebanese cucumber, thinly sliced, mung bean sprouts, avocado, thinly sliced, snow peas, trimmed, pumpkin seeds, lemon, juiced, olive oil7 min, 11 ingredients -
Grilled Beef Sandwich
flank steak, low sodium soy sauce, sugar and16 Moreflank steak, low sodium soy sauce, sugar, garlic clove, minced, sriracha chili-garlic sauce, chopped fresh cilantro or 1 tbsp mint, lime , juice of, mayonnaise, sesame oil, cayenne pepper, vegetable oil, french rolls, split, sesame seeds, cucumber, sliced thin, red bell pepper, sliced thin, green onions, chopped, carrot, shredded, arugula or 3 cups baby spinach leaves or 3 cups lettuce, jalapeno, thinly sliced in rounds (optional)55 min, 19 ingredients -
Crunchy Low Carb Thai Salad
bean sprouts and17 Morebean sprouts, green bell peppers or 1 red bell pepper, julienned, baby spinach, in thin strips, hot chili peppers, sliced thin, carrot, sliced thin, green onions, cucumber, in thin sticks, head napa cabbage, shredded, bok choy, chopped, snow peas or 8 -10 sugar snap peas, lime juice , you ll need 2 small limes, oil, sesame oil, soy sauce, splenda granular, sugar substitute or 2 tsp equivalent liquid splenda, ginger, serrano chili, minced, cilantro, chopped1 hour 10 min, 18 ingredients -
Almost Fat-Free Chinese Salad
head cauliflower , cut into flowerettes and13 Morehead cauliflower , cut into flowerettes, cucumber, peeled and sliced, fresh spinach , torn into bite-size pieces, sliced fresh mushrooms, carrots , thinly sliced on the diagonal, green onions, sliced (including tops), green pepper, cut into 1 inch squares, stalks celery, diagonally sliced, beef broth, soy sauce, sake (or dry white wine), ground black pepper , to taste, garlic powder, sugar , to taste15 min, 14 ingredients -
My Not-So-Egg-Lovers Frittata
eggs, worcestershire sauce, tomato, cucumber, onion and7 Moreeggs, worcestershire sauce, tomato, cucumber, onion, carrot, mushrooms, flour, skim milk (can use any fat percentage), link sausage (i use chicken and spinach flavored but you can use any), ground black pepper, salt35 min, 12 ingredients -
Fantastic Crowd Pleaser Salad
soya beans, sunflower seeds and14 Moresoya beans, sunflower seeds, raisins (or dried cranberries), chicken-flavored ramen noodles , smashed, fresh spinach, washed & stemmed, soya sauce, olive oil, sesame oil, good balsamic vinegar, brown sugar, cracked pepper, shredded carrot, english cucumber, sliced thinly, grape tomatoes, lime , zest of, cooked chicken breasts, shredded (can be deleted for vegetarians)30 min, 16 ingredients -
Light Healthy Lentil Cottage Pie
pasta sauce, celery, finely sliced, carrot, grated and9 Morepasta sauce, celery, finely sliced, carrot, grated, spinach, shredded, cooked lentils, garlic clove, cauliflower, pumpkin, peeled and chopped, lettuce leaf , for salad, tomato , for salad, cucumber , for salad, carrot , for sald30 min, 12 ingredients -
Good Karma Schawarma (Guy Fieri)
plain yogurt, minced garlic, minced onion and25 Moreplain yogurt, minced garlic, minced onion, red wine vinegar, freshly chopped parsley leaves, chopped fresh oregano leaves, salt, ground cumin, freshly ground black pepper, red chili flakes, fresh sage, boneless, skinless chicken thighs, cut or pounded 1/8-inch thick, frozen spinach, thawed and chopped, roasted red bell peppers , cut into strips, tzatziki sauce , recipe follows, flatbread , recipe follows, special equipment : 8 by 12 by 4-inch aluminum tray, whole-wheat flour, plus extra for kneading and rolling out dough, salt, water, greek yogurt, sour cream, english cucumber, chopped into 1/4-inch dice, freshly minced mint leaves, minced garlic, lemon juice, salt, freshly ground black pepper1 hour 30 min, 28 ingredients -
Japanese-Inspired Beef Tenderloin
beef tenderloin filets, salt-free seasoning blend and15 Morebeef tenderloin filets, salt-free seasoning blend, soy sauce, rice wine vinegar, sesame oil, ground allspice, minced fresh ginger, minced garlic, extra virgin olive oil, divided, shredded napa (chinese ) cabbage, chopped shiitake mushrooms, chopped cucumber, bean sprouts, fresh snow peas, trimmed, chopped green onions, chopped fresh spinach leaves, chopped fresh parsley45 min, 17 ingredients -
Thai Rice Salad with Peanut Dressing
white rice, uncooked, chunky peanut butter and11 Morewhite rice, uncooked, chunky peanut butter, white wine vinegar, vegetable oil, soy sauce, sugar, grated fresh ginger, garlic, minced or pressed, cayenne (or to taste--i like more ), cooked chicken, chopped, cucumber, peeled and chopped, onion, finely chopped, fresh spinach , cut into thin strips30 min, 13 ingredients -
Sarasota's Crunchy Hoisin Shrimp Rolls
shrimp, chinese five spice powder, olive oil and6 Moreshrimp, chinese five spice powder, olive oil, spinach tortillas, hoisin sauce, napa cabbage, shredded (bagged coleslaw mix will also work), seedless cucumber , seeds if any removed and julienned, water chestnut , julienned, fresh cilantro, fine chopped40 min, 9 ingredients -
Asian Salad With Tangy Orange Dressing
tyson chicken tenders and17 Moretyson chicken tenders, baby spinach (washed, dried, and drained ), romaine lettuce (washed, dried, drained and chopped ), arugula (washed, dried, drained, and chopped ), shred carrots, red pepper seeded and thinly sliced, english cucumber (peeled and sliced ), button mushroom slices (canned works well also ), snow pea pods, water chesnut slices (drained ), soy sauce, evoo, orange marmalade, white wine vinegar, garlic powder, almonds, crispy chow mein noodles, salt and pepper to taste25 min, 18 ingredients
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