203 and spinach tortilla with red pepper Recipes

red peppers, eggs, potatoes, peeled and sliced into 3mm discs, feta cheese, crumbled, spinach, chopped, cheddar cheese, grated

flour tortillas (8-10 inch i use the flavored ones like spinach or tomato basil), cream cheese with vegetables (i use two per package of tortillas), red bell pepper , cut into thin strips, lightly packed spinach leaves, sliced cooked turkey (from deli)

portabella mushroom caps, diced, white mushrooms, diced, fresh spinach, chopped, onion, diced, cumin, garlic powder, salt , to taste, crushed red pepper flakes , to taste, red enchilada sauce, reduced-fat cheddar cheese, corn tortillas

olive oil, flour, paprika, cayenne pepper, chicken breast, salt & freshly ground black pepper, low-fat mayonnaise, low-carb whole wheat tortillas, spinach, cilantro, red onions (chopped ), cajun spices, cayenne pepper (maybe 2 dashes), paprika

unsalted butter, onion,peeled and chopped, garlic,chopped, frozen chopped spinack,thawed and squeezed dry, marinated artichokes,drained and chopped, cream cheese,cut in cubes, pt. sour cream, shreaaded cheddar cheese, grated parmesan cheese, paprika, black pepper, salt, red pepper flakes, tortilla chips or crackers for serving

quesadillas, spinach tortilla, salsa tortilla, vegetable tortilla, plain tortilla, green pepper chopped medium pieces, red pepper chopped medium pieces, red onion chopped medium pieces, sliced mushrooms, minced garlic, chicken breasts cut in bite sized pieces, olive oil as needed, salsa, grated low fat cheese (marble..cheddar..mozzerella..your choice), fajita seasoning, fat free sour cream, add a little hot sauce if you are a bunch of fire breathers, salad, baby spinach, fresh mandarin orange segments, sliced button cap mushrooms, grated mozzarella cheese, toasted sliced almonds, poppy seed dressing, diced onion, sugar, salt, dry mustard, white cider vinegar, grape seed oil, poppy seeds

olive oil, chicken cutlets (about 1lb), salt and pepper, store bought sasa verde, ricotta cheese, lg. flour tortillas,cut in wedges, red onion,thinly sliced, baby spinach (about 1/4 lb.), shredded pepper jack cheese

poblano peppers , roasted, peeled, and seeded, red onion, chopped, tablepsoons fresh lime juice, olive oil, spinach or arugula leaves, honey, salt and freshly ground pepper, ears of corn , roasted and kernels removed, olive oil, vidalia onions, medium dice, salt and pepper to taste, creme fraiche, basil leaves , chiffonade, eggs, lightly beaten, all-purpose flour, salt and freshly ground black pepper, blue corn tortilla chips, red snapper fillets, olive oil

boneless skinless chicken breast, taco seasoning, water, diced orange bell pepper, diced green onions with tops, red bell pepper tortillas, spinach tortillas, salsa, shredded monterey jack cheese, shredded cheddar cheese, black beans, drained, shredded lettuce, sour cream, guacamole

top sirloin steak, reduced-sodium soy sauce, sugar, cornstarch, minced fresh ginger, garlic clove, minced, crushed red pepper flakes, dark sesame oil, sliced red onion (about 1 large), trimmed fresh spinach, flour tortillas, mandarin oranges, drained

hot pepper jelly, flour tortillas or 1 spinach tortilla, carrot, grated, cream cheese, red onion, diced, alfalfa sprout, feta cheese, crumbled

olive oil, minced red peppers, scallions, minced, baby carrots, chopped small, frozen corn, tomato, seeded and chopped small, canned black beans (drained and rinsed ), frozen spinach , defrosted and drained, jalapeno, minced, ground cumin, chili powder, cayenne pepper, salt, black pepper, ground coriander, cooked white rice (prepare as much as you would generally eat with your meal) or tortilla, shredded cheese , use amount desired to top (i use sargento mexican )

count) package 10 inch whole wheat tortillas, crab or 1 (8 oz) package imitation meat, ricotta cheese, grated parmesan cheese, cayenne pepper (powdered ), tabasco sauce (your flavour preference), fresh cilantro, coarse chopped, fresh spinach, stems removed, fresh roma tomatoes, skinned and chopped (any size), length fresh carrot, grated, green bell pepper , roasted, sweet red pepper , roasted, yellow sweet pepper , roasted, pitted black olives, coarse-chopped, pitted green olives, coarse-chopped, stalks celery, finely chopped, fresh green onions, coarse chopped, extra virgin olive oil, sea salt, extra old cheddar cheese, shredded

ground beef, chopped onion, minced garlic, picante sauce, frozen chopped spinach, thawed and squeezed dry, tomatoes, seeded and chopped, sweet red pepper, chopped, tomato sauce, lime juice, corn tortillas, shredded monterey jack cheese, sour cream, picante sauce , optional

flour tortillas (flaxseed is great), boursin cheese, fresh baby spinach leaves, a 7 oz. jar of roasted red peppers , cut into strips, sliced deli turkey meat, mayo

hot pork sausage, onion, chopped, sweet red pepper, chopped, garlic cloves, minced, reduced-fat cream cheese, softened, parmesan cheese, finely shredded, milk, mayonnaise, light sour cream, fresh spinach leaves, chopped, mild banana pepper ring, drained and chopped, crostini or bagel chips or blue corn tortilla chips or sliced and toasted french bread

head fresh garlic, fresh spinach leaves, white beans, rinsed and drained, dried oregano, black pepper, ground red pepper, flour tortillas

olive oil, onion, roughly chopped, garlic cloves, minced, crushed red pepper flakes (optional), baby spinach, soft tofu, drained, nutritional yeast flakes, lemon juice, dried basil, sea salt, fresh ground black pepper, artichoke hearts, drained (canned or frozen ), bread or tortilla chips, for serving