149 and spinach salad with toasted dressing Recipes

mayonnaise (or salad dressing like miracle whip), freshly grated parmesan cheese, artichoke hearts drained and chopped coarsely, frozen chopped spinach, thawed and squeezed to drain .., fresh or imitation crabmeat chunks, shredded pepper-jack cheese .......or (cheddar - cheese), toasted baguette slices and assorted gourmet crackers...

orange juice, orange zest, grated, baby spinach, lightly packed, fresh ginger, minced, rice vinegar, honey, vegetable oil, sesame oil, black toasted, table salt, ground black pepper, shrimp, medium, cooked and peeled, oranges, peeled , and segmented, scallion, chopped

olive oil, tilapia fillets, chinese five-spice powder , or as needed, salt and ground black pepper to taste, baby spinach leaves, orange bell pepper, diced, grapefruit, peeled and sectioned, tomato, diced, avocado - peeled, pitted and diced, asian-style salad dressing, toasted almonds, chopped

shaped whole wheat pasta, white chicken meat, drained, fresh strawberries, cut into quarters, cubed fresh pineapple, fresh blueberries, diced red onion, low-fat creamy poppy seed salad dressing, fresh spinach, toasted pecans (or candied pecans)

baby spinach leaves, mixed salad greens, sliced strawberries, mandarin orange segments, drained, sugar snap peas, halved, chicken breasts, cuts, pecan halves, toasted, light raspberry vinaigrette dressing

torn baby spinach leaves, cubed cooked chicken, strawberries, cut in half, green grape, italian salad dressing, orange juice, dijon mustard, pepper, sliced almonds, toasted

leaves iceberg lettuce, leaves okinawan spinach (handama), diced red onion, tomatoes (quartered ), herbed croutons, salad dressing , of choice (i used a creamy french-style cheese dressing), toasted sesame seeds (cracked )

linguine or 6 oz very thin spaghetti, cooked chicken , cut into strips (10 oz), cucumber , halved lengthwise, seeded and sliced, fresh pea pods, strings removed and bias sliced in 1/2-inch pieces, green onions , cut into 1/2-inch pieces, tomato, chopped, napa cabbage, shredded, spinach, shredded, peanuts, chopped, water, peanut butter, soy sauce, red wine vinegar, olive oil or 2 tbsp salad oil, sugar, toasted sesame oil, lemon juice, gingerroot, grated, garlic clove, minced, chili paste or 1/2 tsp crushed red pepper flakes

firm ripe red pears, unpeeled, thinly sliced, carbonated lemon-lime beverage (i used hansen s key lime natural soda) or 1/2 cup fresh lime juice, fresh baby spinach leaves, washed and dried, green onions, thinly sliced, crumbled feta cheese, pine nuts or 1/2 cup walnuts, toasted, raspberry vinaigrette dressing

ranch dressing, lime juice, curry powder, garlic clove, pressed, granny smith apple, sliced in small pieces, carrot, peeled & julienned, baby spinach leaves, red bell pepper, diced, red onion, sliced into thin wedges, dried sweetened cranberries, boneless skinless chicken breast , flattened and cut into 1/2-inch cubes, snipped fresh cilantro, toasted sliced almonds, coarsely chopped

boneless skinless chicken breasts, mayonnaise, crumbled feta cheese, chopped sun-dried tomato, toasted pine nuts, bacon, cooked and crumbled, garlic cloves, chopped, frozen chopped spinach, thawed and drained, kraft 100% grated parmesan cheese (do not use freshly grated parmesan cheese), good seasons italian salad dressing mix, garlic powder

head red leaf lettuce, cleaned and chopped, baby spinach leaves, red cabbage, chopped, tart apple, peeled, cored, seeded and thinly sliced (pippin, winesap, etc.), fresh sage leaves , stacked and cut in thin strips lengthwise, sliced green onion, roasted red pepper, roasted orange bell pepper, diced, roasted corn, cooled to room temperature, cumin powder, salt-free garlic powder, fresh ground black pepper, olive oil, toasted pumpkin seeds (optional), poppy seed dressing (see low fat )

sesame seeds, toasted, japanese soy sauce, rice vinegar, sugar, fresh ginger, grated, dashi, granules, water, dried somen noodles, snow peas , finely sliced on diagonal, daikon radishes , julienned, carrots , julienned, green onion , sliced on the diagonal, baby english spinach leaves, trimmed, toasted sesame seeds

olive oil or 1/4 cup vegetable oil, toasted coarsely chopped walnuts, raspberry vinegar or 2 tbsp white wine vinegar, fresh chives, minced, sugar, salt, pepper, romaine lettuce leaves, torn red leaf lettuce or 2 cups spinach leaves, watercress leaf, head belgian endive, sliced or 1 cup torn curly endive lettuce or 1 cup radicchio

boneless skinless chicken breasts, grilled, honey dijon mustard, prepared italian salad dressing (creamy works best ), fresh spinach leaves, cleaned and stems removed, cabbage, thinly sliced, red onion, thinly sliced, salt, fresh ground pepper, pecans, toasted and coarsely chopped

baby greens or 6 cups baby spinach, washed, ripe nectarines, pecarino cheese, prosciutto , cut into strips, toasted hazelnuts , chopped rough, salad dressing (see below )

fresh spinach or 3 heads butter lettuce, jicama, peeled and cut in spears, navel oranges or tangerines, peeled, seeded and sliced, bermuda onion, sliced very thin, seeds from 1 pomegranate (about 1 cup) i use 2, toasted walnuts, dressing, lime or lemon juice, chopped cilantro, salt, extra virgin olive oil, ground pasilla (or cayenne) pepper, garlic, fresh cracked black pepper to taste

poppy seed dressing or raspberry vinaigrette, head romaine lettuce, washed, dried and torn into bite-sized pieces, fresh baby spinach leaves, cleaned and dried, seedless oranges, peeled and chopped, kiwis, peeled, sliced and quartered, fresh strawberries, sliced, toasted, slivered almonds or sunflower seeds (optional if allergies are a concern), red onion, sliced into rounds, dried cranberries