176 and seed pilaf Recipes

vegetable oil, onion, finely chopped, pumpkin (peeled, seeded , and cut into 1/4-inch pieces ( or use canned pumpkin), cinnamon sticks (about 2.5-inch long), bay leaves, curry powder (see note ), bulgur, uncooked, vegetable broth, salt, pepper

pearl barley, water, olive oil, onions, chopped, chopped mushrooms, red pepper, seeded and chopped, vegetable broth, minced fresh parsley

unsalted butter, onion, finely chopped (about 1 cup), garlic cloves, minced, grain rice, chicken broth, jalapeno pepper, seeded, chopped, bay leaf, dried thyme, salt, fresh ground pepper

brown mustard seeds, olive oil, brown onions, finely diced, garlic cloves, crushed, ground coriander, ground turmeric, pearl barley, stock, red lentil, washed, frozen peas, cauliflower, cut into florets, coriander, finely chopped, salt and pepper

basmati rice, olive oil, black mustard seeds (or yellow if that s all you have), diced yellow onion, cardamom pods, cinnamon sticks, simmering water, kosher salt, fresh ground black pepper, fresh lime juice, frozen green pea

onion, chopped, green pepper, seeded and chopped, sliced mushrooms (5-7 oz.), diced or chopped cooked ham (i use a small package of thin sliced ham lunchmeat cut in small squares), minced garlic or 2 garlic cloves, minced, butter or 2 tbsp margarine, grain rice, beef bouillon cubes, black pepper, water

cumin seed, chicken stock, rice, dried currants, italian parsley, chopped, almonds, lightly toasted, salt and pepper

extra virgin olive oil (less if possible), carrot, thinly sliced, parsnip, thinly sliced, yellow squash , cut into 3/4-inch pieces, zucchini , cut into 3/4-inch pieces, onion, finely diced, garlic clove, minced, salt & freshly ground black pepper, ground cumin, smoked paprika, caraway seed, tri-colored couscous or 1 1/2 cups regular couscous, low sodium vegetable broth, diced dried apricot, salted roasted almonds, coarsely chopped, chopped cilantro, plain yogurt , for serving

water, uncooked quinoa, olive oil, diced peeled jicama, chopped red onion, frozen whole-kernel corn, thawed, chopped red bell pepper, chopped green bell pepper, minced seeded jalapeno pepper, chopped tomato, sliced green onions, unsalted pumpkinseed kernels, toasted, chopped fresh cilantro, fresh lime juice, salt, jalapeno (optional)

boneless skinless chicken breasts, fresh oregano, onion, chopped, garlic, finely chopped, tomato, peeled and chopped (canned are fine), green capsicum, seeded and diced, salt, pepper, paprika, grain rice, tomato puree (or juice from can), chicken stock, oil , for browning

brown rice, uncooked, reduced-sodium chicken broth or 2 1/4 cups vegetable broth, fresh rosemary, minced or 2 tsp dried rosemary, crushed, garlic cloves, minced, fresh broccoli, chopped, almonds, unsalted sunflower seeds, salt, pepper

saffron thread, garlic cloves, peeled and crushed, vegetable oil, divided, grain rice or 1 1/4 cups basmati rice, boneless skinless chicken thighs, cut into small pieces, salt & freshly ground black pepper, hot chicken broth, bay leaves, salt, ground coriander, chickpeas, ground cumin, golden raisin, onion, sliced, almonds, toasted, red pepper, seeded and chopped, chopped parsley

green lentil, bulgar wheat, low sodium chicken broth, olive oil , plus, olive oil, red onion, finely diced (1 cup), yellow pepper, seeded and finely diced, chopped fresh flat-leaf parsley, chopped fresh basil leaves, chopped fresh chives, lemon zest, lemon juice, salt, pepper

green or red bell peppers, olive oil, onions, finely chopped, pine nuts, salt, uncooked white rice, tomatoes, seeded and finely chopped, currants, chopped fresh mint, sugar, freshly grated nutmeg, water, fresh lemon juice, olive oil for drizzling, lemon wedges for garnish

basmati rice, mixed vegetables, cottage cheese (paneer), oil, onions, sliced, tomatoes, chopped, turmeric powder, cumin powder, coriander powder, red chili powder, saffron, warm milk, fresh coriander leaves, chopped, crisp fried onions, green chilies, crisp fried onions, garlic paste, ginger paste, black peppercorns, cinnamon, cumin seed

warm- spiced parsley marinade with ginger, quinoa, dry, raw sesame seeds, tap water, shelled edamame

eggplants, minced onion, minced garlic cloves, stalk minced celery, sunflower seeds, olive oil, cooked brown rice, mint (dried or fresh ), lemon , juice of, chopped fresh parsley, salt, pepper, crumbled feta (to taste)

basmati rice, water, butter, salt, cumin seeds, canola oil, onion, chopped, ground turmeric, jalapeno pepper, chopped (optional), salt, cauliflower, in 1-inch florets (about 1 lb), chopped cilantro, with stems