461 and salad with pita and Recipes

hard-cooked egg, lemon juice, black pepper, tuna steak, diced celery, raisins, minced green onions, reduced-fat mayonnaise, dijon mustard, unsweetened pineapple tidbits, drained, whole-wheat pitas, cut in half, torn bibb lettuce, thick) tomato slices

pitas, sliced fennel bulb, shredded skinless, boneless rotisserie chicken breast, chopped fresh flat-leaf parsley, vertically sliced red onion, english cucumber , halved lengthwise and thinly sliced, salt, divided, black pepper, divided, fresh lemon juice, white wine vinegar, chopped fresh oregano, extra-virgin olive oil

pita pocket , salad pockets, pepperoni, pizza sauce , ragu, mushroom, banana pepper, mozzarella cheese , fat free

plain fat-free yogurt, crumbled blue cheese, light mayonnaise, freshly ground black pepper, shredded romaine lettuce, shredded cooked chicken (about 6 oz), bacon slices, cooked and crumbled, tomatoes, seeded and chopped, whole wheat pitas, cut in half

pita bread rounds, deli ham, american cheese or 4 slices swiss cheese, dill pickle slices, lettuce leaves, roasted deli chicken or 2 slices deli turkey, mayonnaise

cubed cooked chicken, seedless red grapes, halved, chopped cucumber, sliced almonds, shredded part-skim mozzarella cheese, poppy seed salad dressing, pita pocket halves, leaf lettuce , optional

ground turkey or beef, salt and pepper to taste, oil for frying, whole pita breads (6 inches), shredded lettuce, tomatoes, diced, onion, chopped, ranch salad dressing

whole-wheat pitas, each cut into 10 wedges, salt, divided, chopped garlic, fresh lemon juice, ground sumac, extra-virgin olive oil, chopped cucumber, chopped tomato, loosely packed fresh flat-leaf parsley, chopped, diagonally sliced green onions, loosely packed fresh mint, chopped, black pepper

chopped cooked chicken breast, chopped red bell pepper, chopped seeded cucumber, sliced green onions, reduced-fat sour cream, reduced-fat mayonnaise, salt, fresh lemon juice, garlic cloves, minced, cumin seeds, pitas, cut in half, torn red leaf lettuce, chopped tomato

light chunk tuna in water, drained, mayonnaise (depending on how creamy you like it), fresh cilantro, chopped, ground cumin, cayenne pepper, fresh lime juice, salt & freshly ground black pepper, to taste, whole wheat pita bread, cut in half, mesclun , for assembling

almonds, chopped, skinless cooked chicken, sliced, dried apricot, chopped, stalk celery, chopped, plain yogurt, cilantro, chopped, dijon mustard, honey, pita bread or 2 flour tortillas

mayonnaise, plain nonfat yogurt, red curry powder, diced chicken from 2 purchased roast chickens (1 lb total ), sliced green onions, shredded hearts of romaine, pita breads, halved , pockets open

red onion, finely chopped, shrimp, peeled, deveined and halved crosswise, extra-virgin olive oil, hot paprika, kosher salt and freshly ground pepper, greek yogurt, carrot, coarsely grated, kirby cucumber , halved lengthwise, seeded and thinly sliced, chopped fresh dill, lemon, whole-wheat pitas, bibb lettuce leaves

chicken, diced or shredded, celery, diced, onion, diced, carrot, shredded, almonds , slivered, dried sweetened cranberries, creamy italian dressing, spinach leaves, tomato, thinly sliced, whole wheat pita bread, each cut in half

red wine vinegar, dried mint, crumbled, red pepper flakes, garlic, finely minced, kosher salt, extra-virgin olive oil, plus more for drizzling, chicken scallopine (4 to 5 oz each), grape or cherry tomatoes, halved, unpeeled kirby cucumber, chopped, freshly ground pepper, pocketless pitas, baba ghanoush (eggplant spread, sold near hummus in the refrigerated section), chopped romaine lettuce

chopped fresh parsley (about 4 bunches), garbanzo beans, drained (chick-peas), bell peppers, chopped, tomatoes, peeled, seeded and diced, green onions, chopped, lemon juice, garlic cloves, minced, salt & freshly ground black pepper, olive oil, pita breads (or 12 standard , halved)