579 and salad with garlic yogurt Recipes

cucumbers, garlic minced, salt to taste, either mint/dill or cilantro your choice, plain yogurt

cucumbers, garlic, minced, salt to taste, dried mint, plain yogurt, olive oil

plain yogurt, garlic cloves, minced, cumin, garam masala, coriander, turmeric, salt, pepper, chicken thighs, boneless and skinless, plain yogurt, cumin, garam masala, salt, cilantro, finely chopped, white wine vinegar, olive oil, cayenne pepper , to taste, tomatoes (grape or cherry), romaine lettuce, chopped, seedless european cucumber, chopped, chickpeas, drained and rinsed

feta cheese, greek yogurt or plain low-fat yogurt, snipped fresh basil, garlic, minced, frozen soybeans (edamame), fresh green beans, trimmed, recipe balsamic dressing, below, yellow cherry tomatoes, halved, crusty country bread, toasted, fresh basil leaves

plain yogurt, sweet mango chutney (i have used other sweet chutneys too), curry, garlic cloves, chopped, boneless chicken breasts, sweet potatoes, celery ribs, sliced, roasted cashew nuts, roughly chopped, chopped dates, fresh cilantro, plain yogurt, sweet mango chutney, orange juice, curry, salt

plain whole-milk yogurt, chopped fresh italian parsley, avocado oil or canola oil, fresh lemon juice, garlic clove, pressed, fine sea salt, coarsely chopped romaine lettuce (about 8 large leaves ), cubes peeled jicama, carrots, thinly sliced into rounds, avocado, halved, pitted, peeled, sliced, sliced celery, cubes peeled kohlrabi or peeled broccoli stems, canned garbanzo beans (chickpeas), drained, halved pitted kalamata olives, sliced radishes, roasted sunflower seeds

low-fat plain yogurt or 1 cup nonfat plain yogurt, tahini, garlic clove, lemon juice, salt , to taste, whole wheat pita bread, feta cheese, tomatoes, plum, ripe and diced, spinach leaves, fresh and torn into bite-sized pieces, alfalfa sprout, avocado, ripe, halved, pitted, peeled and cut into wedges, cucumber, diced

cucumbers, peeled , halved lengthwise, seeded, cut into 1/4-inch slices, plain yogurt, garlic, minced, dried dill , or 1 tbsp. chopped fresh dill, salmon fillet, cut into 4 pieces, olive oil, salt and pepper

sugar-free cranberry sauce, non-fat (preferably organic) prebiotic yogurt (i use liberte brand), lemon juice, yellow mustard, garlic powder, salt and pepper to taste, raw beets, coarsely grated, minced shallot, raw cauliflower, minced, baby spinach, washed and dried

cooked and quartered baby red potatoes, greek yogurt, peeled, seeded, and finely chopped cucumber, garlic cloves, pressed, chopped fresh dill, lemon juice, salt and freshly ground pepper to taste

shell pasta (1 cup dry ), red wine vinegar or 1/3 cup white wine vinegar, raw sugar or 1/2 tbsp white sugar, extra virgin olive oil (or 2 tbsp olive oil and 1 tbsp nut oil, such as walnut oil or 2 tbsp hazelnut oi), good quality mayonnaise or 3 tbsp nonfat plain yogurt or 3 tbsp soy mayonnaise, salt free italian seasoning (i recommend homemade italian seasoning), salt, garlic clove, peeled and minced, chopped fresh parsley (not dried ), red onion, sliced, cracked pepper, fresh roasted corn (defrosted) or 12 oz frozen corn (defrosted), red kidney beans, drained, carrots, peeled and grated, celery ribs, thinly sliced, sliced black olives (optional)

olive oil , for tempering, black mustard seeds, chopped green serrano chilies, garlic paste, boiled spinach, beaten yogurt (low fat or fat free), salt

plain yogurt, fresh parsley, chopped, avocado oil, fresh lemon juice, garlic clove, pressed, sea salt, fresh ground black pepper, romaine lettuce, coarsely chopped, jicama, peeled and diced, carrots, thinly sliced into rounds, avocado, halved peeled pitted and sliced, celery , sliced into half moons, kohlrabi, peeled and diced or 1 cup broccoli stem, peeld and diced, garbanzo beans, drained if canned, kalamata olive, pitted and halved, radish, sliced thin, roasted sunflower seeds

light mayonnaise, plain soy yogurt (i prefer whole soy), minced parsley, minced fresh tarragon, minced chives or 3 tbsp green onions, anchovy paste or 3 tbsp finely minced anchovies (optional-i omit! yuck!), white vinegar, lemon juice, garlic, crushed or grated, salt & freshly ground black pepper

fat-free greek yogurt or 2 tbsp plain fat-free yogurt, garlic clove, minced, dijon mustard, malt vinegar, olive oil, salt and black pepper

plain low-fat yogurt or 1 cup nonfat yogurt, water, dijon mustard, balsamic vinegar, garlic clove, minced

cucumbers, green chili pepper , deseeded and chopped, greek yogurt (or plain ), garlic cloves, peeled and chopped, salt, white pepper