243 and salad with flank steak and Recipes

flank steak, dried oregano, ground cinnamon, garlic cloves, minced, salt, ground black pepper, red pepper, head red leaf lettuce, pecans, toasted, grape tomatoes, feta cheese, cucumber , cut into bite-sized pieces, fresh basil, chopped, fresh mint, chopped, balsamic vinegar, olive oil, dijon mustard, sugar, cinnamon (optional), salt & pepper

top sirloin or flank steak, chick peas, drained and rinsed, blue cheese, ripe yet firm pear, olive oil, lemon juice, salt, fresh cracked black pepper

flank steaks, all purpose greek seasoning or 2 tsp dried oregano, pita breads , sliced in half crosswise, sliced red onion, cucumber, thinly sliced, chopped tomato, crumbled feta cheese, red wine and vinegar salad dressing, plain yogurt , stirred

orange , juice of, lime , juice of, lemon , juice of, white wine vinegar, shallot, minced, sugar, canola oil, flank steak, bottled italian dressing, olive oil, peaches, salt and pepper, mixed baby lettuces and spring greens (1 small bag), romaine lettuce, chopped, red pepper, cut in thin strips, toasted pecans, goat cheese

asparagus, baby yellow potatoes, halved, olive oil, flank steak, freshly ground pepper, salt, red bell pepper , cut into fourths, red onion, cut into 8 wedges, red wine vinegar, olive oil, coarse-grained mustard, lemon zest, lemon juice, garlic clove, pressed, salt, blue cheese, crumbled

flank steak (1-1/2 to 2 lbs.), chopped kalamata or green pimento-stuffed olives, prepared non-creamy caesar dressing, divided, freshly grated lemon peel (zest), minced garlic, your favorite salad, your favorite dressing (i reccomend caesar, since you all-ready have it and you used it in the recipe!!)

extravirgin olive oil, garlic cloves, minced, water, uncooked couscous, chopped sun-dried tomatoes , packed without oil (about 1 oz), chopped basic grilled flank steak (about 6 oz), cubed part-skim mozzarella cheese, chopped drained bottled roasted red bell peppers, chopped fresh basil, red wine vinegar, salt, freshly ground black pepper

flank steak, salt and pepper, firm but ripe tomatoes, onions, cut into 1/2-inch rounds, canola oil, worcestershire sauce, crumbled blue cheese, fresh flat leaf parsley, finely chopped

flank steak, white onion, quartered, fine sea salt, garlic cloves, peeled, crushed, whole black peppercorns, bay leaf, dried mexican oregano, distilled white vinegar, fresh lime juice, dried mexican oregano, fine sea salt, ground black pepper, extra-virgin olive oil, tomatoes, cut into wedges, sliced red onion, hearts of romaine lettuce, cored , leaves quartered crosswise, radishes, thinly sliced, chopped fresh cilantro, avocados, halved, peeled, pitted, sliced, corn tortilla chips

lean flank steak, spicy brown mustard, garlic powder, pepper, torn romaine lettuce, tomatoes, halved, thick) sliced cucumber, sliced onion, separated into rings, black-eyed peas, rinsed and drained, fat-free italian dressing

flank steaks, toasted sesame seeds, salad oil, soy sauce, onion, finely chopped, green onion, finely sliced, garlic clove, crushed, pepper, fresh gingerroot , slivered, sugar

red wine vinegar, divided, extra virgin olive oil, divided, black pepper, divided, salt, divided, flank steak, trimmed, sliced radishes, english cucumber , halved lengthwise, peeled, and cut into 1/4-inch thick slices, prewashed mache (about 8 cups), crumbled blue cheese

plain low-fat yogurt, prepared horseradish, sliced grilled flank steaks (3 cups), whole wheat flat bread (such as flatout), chopped romaine lettuce, halved cherry tomatoes, diced cucumber

plain low-fat yogurt, prepared horseradish, sliced basic grilled flank steak (about 12 oz), whole wheat flatbreads (such as flatout), chopped romaine lettuce, halved cherry tomatoes, diced cucumber

skirt or flank steak, salt and pepper, chopped red leaf lettuce, watercress leaves, bean sprouts, diced tomatoes, diced cucumber, chopped scallions, peanut sauce, fresh lime juice, chopped dry roasted peanuts

flank steak, kosher salt and freshly ground pepper, extra-virgin olive oil, plus more for brushing, fresh lemon juice, loosely packed fresh cilantro (about 1 large bunch), garlic, ground cumin, hot paprika, chickpeas, drained and rinsed, carrots, grated, scallions, thinly sliced

flank steak, mayo, chopped romaine lettuce, red leaf lettuce, mango cubed into 1/2 in pieces, red onion sliced thinly, jicama sliced into matchsticks, roasted poblano cut into strips, jalapeno cut into 1/4 in pieces, avocado cut anyway you like, parsely, garlic, onion powder, juice of 1/2 lime, chipotle chili sauce, juice of 2 fresh limes, paprika, honey, cumin, salt, chili powder, garlic cloves chopped fine

flank steaks, dried mexican oregano, ground cumin, coarse sea salt, fresh ground black pepper, beef stock, water, smashed garlic cloves, sweet onion, quartered, bay leaves, peppercorns, white vinegar, freshly squeezed lime juice, pickled jalapeno juice, dried mexican oregano, fine sea salt, fresh ground black pepper, ground cumin, extra virgin olive oil, romaine lettuce hearts, shredded, tomatoes, cut in wedges, red onion, thinly sliced, radishes, cleaned well chilled, fresh cilantro, leaves coarsely chopped, avocados, halved, pitted and sliced, tortilla chips , for serving