95 and salad with and yoghurt Recipes

egg, mustard (regular or dijon ), worcestershire sauce, onion, finely grated, garlic, minced, salt, pepper, ground beef, creamy caesar salad dressing or 1 tbsp greek salad dressing, chopped sun-dried tomato, sour cream or 1 tbsp yoghurt, grated fresh lemon rind or 1 tbsp lime rind, grated gingerroot, ketchup or 1 tbsp barbecue sauce, lemon pepper, curry powder, dried oregano or 1 tsp dried thyme or 1 tsp dried rosemary, fresh herb, sesame oil, teriyaki sauce or 1 tsp hoisin sauce, fresh jalapenos or 1 pickled jalapeno pepper, chopped

assorted fruit, curds (low fat does fine ), honey, orange juice (just squeezed- the fresher the better), grated coconut (to garnish )

elbow macaroni or 8 oz rigatoni pasta, salad oil, mayonnaise, sour cream (or unflavored yoghurt), dijon mustard, white wine vinegar, frozen peas, whole kernel corn (thawed & drained ), green bell pepper (seeded & chopped ), diced sharp cheddar cheese

fresh asparagus (tips & tender stems, cooked crisp-tender & cooled), tomato (seeded & chopped ), green onions (thinly sliced ), plain yogurt (non-fat ), olive oil, parmesan cheese (grated, fresh is best ), dijon mustard, romaine lettuce leaves

cottage cheese, mushrooms, onions, chopped, tomatoes, chopped, ginger, garlic cloves, cashews, groundnuts, cumin seed, powdered, cinnamon, powdered, dried fenugreek leaves, powdered, green cardamoms, powdered, cornflour, butter, ghee, red chili powder, orange food coloring, turmeric powder, milk, yoghurt, salt

potatoes, oil, onion, ground beef, tomatoes, ketchup, oregano, cinnamon, lamb stock cube, aubergine, cornflour, yoghurt, eggs, parmesan cheese, mixed salad green

big long green salad chillies/hot peppers, cooking oil, tamarind pulp, beaten yoghurt, lemon juice, salt to taste, roasted onions, roasted peanuts, dessicated coconut, ginger-garlic paste, sesame seeds, a sprig of coriander leaves

beef meet or, chicken breast , or turkey, 2 sausage (whatever meat enough to make 2 portions), pitta bread (4 pieces), marinating ingredients, plain yoghurt 2tbsp, nutmeg 1/2tsp, ground cinnamon 1/2 tsp, pepper 1/2 tsp, ground garlic, salt 1/2tsp, lemon juice ...., tabule salad, onion , pickles, parsley, mint, tomato (cut them and mixed them up), pepper , salt, 1/2tbsp lemon juice, 1tbs olive oil, 1tbs yoghurt n 1 tbscream cheese

low-fat yogurt, kiwi fruits, pineapple, cubed, honey , to taste, mint leaves, chopped

avocados, ripe, hot stock, gelatin powder, lemon , juice only, garlic, finely chopped, greek yoghurt, mayonnaise, shrimp, in shell, walnut salad dressing, salt and freshly ground black pepper

chicken breast halves, poached, celery, finely chopped, scallion, finely chopped, low-fat plain yogurt, basil, chopped (fresh ), lemon , juice of, salt, pepper

salmon, sweet potato, yoghurt, lemon juice, salt and pepper, salad leaves

sugar snap peas (trimmed ), cooking spray (olive oil specified ), peaches (firm but ripe stones removed and quartered), prosciutto (torn), baby rocket (leaves ), mint leaf, extra virgin olive oil, yogurt (natural ), chili (small red seeds removed finely chopped), lemon juice, caster sugar