46 and salad with and cos Recipes

chopped fresh mango, orange juice, olive oil, dijon mustard, salt, pepper, shredded cos lettuce, shredded red cabbage, chopped green onion, cannellini beans, rinsed and drained, pine nuts

macaroni (i use whatever is in my cupboard), cubed cheese (i prefer cheddar or co-jack), cubed ham, miracle whip (can sub mayo your choice), mustard

boiled chicken breast, red, yellow, orange peppers, rocket, cos lettuce, tomatoes, cucumber, spoonfuls of parsley, hard boiled eggs, spoonfuls of walnuts, olives, salt, pepper, oregano, tzatziki, mayonnaise, mustard, cider vinegar

anchovy fillets, oil reserved, lemon juice, oil (olive , or a mixture of olive and the reserved anchovy can be used), worcestershire sauce, thick slices bread, crusts removed, butter (more or less if needed), minced garlic, eggs, chicken, cut into 2cm pieces, bacon, cut into 3cm pieces, cos lettuce, leaves separated, washed, roughly chopped, grated parmesan cheese

chicken breasts , free range is best, tofu, deep fried and sliced, coconut milk, cucumber, sliced in thin strips, red onion, sliced in strips, red pepper, sliced in strips, snow peas (not sliced ), cos lettuce, shredded, mint, coriander, roasted cashews, lime juice, fish sauce, palm sugar, grated, sambal oelek chili paste , paste

carrot, chopped, cos lettuce, chopped, cucumber, chopped, tomatoes, chopped, radishes, chopped, spring onions or 1 tbsp green onion, chopped, red capsicums or 1 red pepper, chopped, garlic clove, chopped, flat leaf parsley, chopped, ground sumac, flat bread, toasted and broken into pieces, olive oil, salt , to taste

shredded romaine lettuce (cos), tomato, finely chopped, diced cucumber, red onions, green pepper, finely diced (capsicum), crumbled feta cheese, pitted black olives, sliced, extra virgin olive oil, lemon juice, sea salt and black pepper, store-bought hummus (or homemade ), whole grain pita breads , halved opened into pockets

red-wine vinegar, extra virgin olive oil, chopped fresh dill or oregano or 1 tsp dried, garlic powder, salt, freshly ground pepper, chopped cos (romaine) lettuce, two 1/2 cups chopped cooked chicken (about 12 oz; see tip ), tomatoes, chopped, cucumber, peeled, seeded and chopped, chopped red onion, sliced ripe black olives, crumbled feta cheese

dried red chilli, a red onion, peeled and finely chopped, a sprig of fresh tarragon , leaves picked and chopped, free-range or organic egg, a handful of breadcrumbs, dijon mustard, freshly grated parmesan, a good pinch of ground nutmeg, beef mince, oil, for frying, salt and freshly ground black pepper, cos lettuce, tomatoes, cucumber, ciabatta rolls, pickled gherkins

mayonnaise, ketchup, chopped green olives, lemon juice, snipped chives, sweet paprika, salt, cracked black pepper, milk or 1 tbsp heavy cream, romaine lettuce (cos), asparagus spear, trimmed and roasted, cut into 2-inch pieces (read *note), yellow cherry tomatoes, cut in half or 6 cherry tomatoes, bacon , crisply cooked and cut up into bite size pieces, white cheddar cheese, cut into small cubes (i used irish dubliner vintage), sliced cucumber, hard-boiled eggs, sliced

goats cheese, lettuce - a mixture of different types is nice : a good option is to use the pre-washed bags of lettuce, so that you can have a nice mix of rocket, basil, cos, watercress, spinach etc., cucumber, tomato, beetroot (optional), carrot (optional), olives (optional), cottage cheese (optional), new potatoes (cooked and cooled , optional), balsamic vinegar, extra virgin olive oil, bread + butter

garlic cloves, white wine, streaky bacon , cut into lardons, white bread, cubed (thick slices), butter (for frying ), cos lettuce, egg yolks, anchovy fillets, fresh parmesan cheese, grated, virgin olive oil, dijon mustard, salt & freshly ground black pepper, roasted chicken meat, cut into small pieces

olive oil flavored cooking spray, asparagus, trimmed, cut into thirds diagonally, ears corn, husk removed, tomatoes, sea salt, fresh ground black pepper, country style rotisserie-cooked chicken, bones removed , cut into bite-sized pieces, avocado, halved, peeled, cut into 2cm pieces, baby cos lettuce , torn, lemon , juice of, kraft lemon pepper mayonnaise, to serve

fine-ground bulgur, boiling water, tomato paste, lemons , juice of, extra virgin olive oil, green chili pepper, chopped finely, spring onions, tomatoes, diced, fresh flat leaf parsley, chopped (about 50g), fresh mint, chopped (about 25g), lettuce (little gem or baby cos)

potatoes, asparagus , halved crossways, sugar snap peas, canned chick-peas , darined and rinsed, red capsicum , deseed and cut into 1cm pieces, baby cos lettuce, red onion, finely chopped, shredded fresh mint, mild paprika, black pepper, ground cumin, ground coriander, ground cinnamon, ground cardamom, ground fennel, extra virgin olive oil, garlic clove, chopped, grated lemon rind, fresh lemon juice, water, salt

chickpeas, rinsed and drained, ground cumin, egg, green onions, very thinly sliced, greek feta, coarsely crumbled, plain flour, sesame seeds, olive oil , for shallow-frying, loosely packed herbs , including mint leaves, flat-leaf parsley leaves, dill sprigs and chervil sprigs, sugar snap peas, blanched, extra virgin olive oil, white wine vinegar, leaves cos lettuce, washed and dried

apples, peeled, cored and sliced, chicken breast fillets, olive oil, green beans, trimmed, cos lettuce, washed, tomatoes, halved, red onion, sliced, fresh cilantro, chopped, lime , juice and zest of, honey

ciabatta, olive oil, salt, ground pepper, cooked or smoked chicken breast , cut into strips, cos lettuce ( i prefere rocket or mixed lettuce), avocados, peeled and sliced, assorted tomatoes , or quarter englis/salad tomatoes, dressing, dijon mustard, red wine vinegar (no substitute!!!!!!!!), garlic, crushed, olive oil, sugar, salt, ground pepper