140 and rocket with cheese Recipes

rigatoni pasta or 250 g penne or 250 g ziti pasta, olive oil, red onion, finely chopped, garlic cloves, crushed, ground lamb , minced lamb (for australians), herbs (oregano, sage, thyme, basil, mint, according to taste preferences), kalamata olive, pitted, zucchini, chopped, tomatoes, chopped, red wine , such as merlot (optional), salt , to taste, fresh ground black pepper , to taste, parmesan cheese, finely grated, rocket or baby spinach leaves, to garnish, greek yogurt, egg, lightly beaten, grated lemon zest , see alternative in the notes (above)

feta cheese marinated in oil, balsamic vinegar, prosciutto, rocket, peaches, halved and de-stoned,cut into wedges, walnuts

plain large pizza crust (i.e. pizza base), mozzarella cheese, shredded (amount depending on taste), extra virgin olive oil, bacon , cooked crisp & crumbled into pieces (use more if you like), roma tomatoes, sliced into 1/8 inch (3mm), lettuce , rocket (or romaine), tzatziki (or mayonnaise, if you don tsp have )

zucchini, small ones (400 g baby marrows or courgettes), walnuts (180 ml, approximately, use less if you like ), butter (or use 4 tblsp olive oil), balsamic vinegar (5 ml), walnut oil (or hazelnut, sesame or other flavourful nut oil), tabasco sauce , chipotle flavour (optional), flaked sea salt (such as maldon), salad leaves (very roughly , use as much or as little as you like), handful arugula leaf (rocket, roquette), fresh basil leaf (to taste), vinaigrette dressing (not creamy , just enough to make salad glisten), parmesan cheese , shavings (or use mature cheddar, 60 - 80 g)

olive oil, butter, brown onion (sliced ), thyme leaves, brown sugar, balsamic vinegar, minute steaks (beef), french baguettes (small halved lengthwise), horseradish cream, cheddar cheese, rocket (baby leaves )

olive oil, yellow onion, chopped, garlic clove, minced, quinoa, well rinsed, vegetable stock or 2 1/4 cups broth, arugula, chopped, stemmed (rocket), carrot, peeled and finely shredded, fresh shiitake mushroom, thinly sliced, parmesan cheese, grated, salt, fresh ground black pepper

cream cheese (block broken into 2cm pieces), olive oil flavored cooking spray, garlic clove (minced ), lemon rind (grated ), pepper (or to taste), turkish bread (rolls halved horizontally), baby rocket, avocado (sliced ), grape tomatoes (halved ), balsamic vinegar, olive oil, sugar, salt and pepper (to taste)

sunflower oil, for greasing, sliced smoked salmon, cream cheese (eg philadelphia), snipped chives, ripe avocados, peeled, stoned and finely chopped, lemon juice, sweet chili sauce, for drizzling, baby salad leaves or rocket, and, vinaigrette, to serve

tuna steaks, olive oil, salt & freshly ground black pepper, fresh rocket, fresh spinach leaves, tomatoes, cut into wedges, garlic clove, crushed, shaved parmesan cheese (optional), red chilies , deseeded and chopped, pine nuts, fresh basil, olive oil, salt and pepper

tuna steaks, lemon juice, pepper, potatoes, garlic cloves, low-fat milk, soy sauce, wasabi paste, rocket or 100 g mixed salad greens, lebanese cucumber, sliced thinly, spanish onion, sliced thinly, parmesan cheese, shaved, balsamic vinegar

boneless pork filets , butterflied, coarse grain mustard (maille recommended), nectarines , fairly ripe and quartered, red onion , halved then cut into vertical wedges, olive oil, pine nuts, rocket, parmesan cheese, shaved, low fat balsamic vinaigrette salad dressing

chicken breasts, cream cheese with garlic and herbs, oil, breadcrumbs, tomatoes, rocket

olive oil, onion, chopped, garlic cloves, crushed, green pepper, chopped, lean bacon, chopped, dried herbs, balsamic glaze, spinach, chopped, beetroots, cooked, lentils, rocket, chopped, blue cheese, crumbled, salt and pepper, to taste

frozen potato patties, black mushrooms, rocket, italian blend lettuce, italian sauce, pecorino cheese, sun-dried tomatoes, poppy seed dressing

olive oil, red peppers , cut in half horizontally, seeds removed, each half cut into thick rings, yellow peppers , cut in half horizontally, seeds removed, each half cut into thick rings, red onion, peeled, sliced into thick rings, courgettes, sliced diagonally into half -inch slices, mushrooms , cut into thick slices, butter beans, drained, rinsed, tomatoes, cut in half, fresh basil leaf , torn, handful fresh rocket, feta cheese, crumbled, balsamic vinegar, extra virgin olive oil, for drizzling

chorizo sausage, thinly sliced, potatoes, peeled, cut into 4cm pieces (coliban (washed), sliced ham, quartered, baby spinach leaves, eggs, green shallots, ends trimmed, thinly sliced, rocket, ends trimmed, washed, dried, fresh chives, cut into 5cm lengths, shaved parmesan cheese

olive oil, red wine vinegar, dijon mustard, sugar, chopped fresh dill, tart apples, cored and sliced 1/2 inch thick (granny smith), watercress, arugula (rocket or roka), red onion, sliced and separated into rings, feta cheese, crumbled (blue cheese can be subbed), toasted pine nuts or 1/2 cup walnuts, coarsely chopped

bell peppers, oil, vinegar, paprika, halloumi cheese, lemon, pita breads, rocket, pine nuts