247 and red medley Recipes

roughly chopped raw vegetables (i like a combination of carrots, red onions, cucumbers, tomatoes, green or red bell peppers, and zucchini), feta cheese, crumbled, sliced kalamata olives, torn basil leaves, extra-virgin olive oil, balsamic vinegar, salt and freshly ground black pepper, to taste

potatoes or 12 small red , scrubbed, olive oil, coarse salt, fresh ground pepper, eggplant, zucchini, summer squash, yellow bell peppers, red bell peppers, red onions, peeled, ripe medium tomatoes, seeded,cut into wedges, chopped fresh basil

pineapple chunks, undrained, mandarin oranges, drained, red apple, cubed, fresh strawberries, sliced, halved red seedless grapes, kiwi fruits, peeled and sliced, fresh blueberries, fresh dark sweet cherry, sliced, firm bananas, sliced

pineapple chunks, undrained, mandarin oranges, drained or 2 medium navel oranges, peeled and chopped, red apple, cubed, sliced fresh strawberries, halved seedless red grapes, kiwifruit, peeled and sliced, fresh or frozen blueberries, fresh or canned pitted dark sweet cherries, firm bananas, sliced

farfalle (bow tie) pasta, olive oil, red onion, chopped, garlic, minced, zucchini, chopped, yellow squash, chopped, sliced fresh mushrooms, red bell pepper , cut into strips, roma (plum) tomatoes, chopped, fresh basil leaves, dried oregano, salt, pepper, olive oil, grated parmesan cheese

sugar, cider vinegar, canola oil, whole kernel corn, drained, whole baby corn, rinsed and drained, halved, yellow and white whole kernel corn, drained, white or shoepeg corn, drained, sweet red pepper, chopped, red onion, chopped, celery ribs, sliced, leaf lettuce , optional

sweet red peppers, diced, carrots, sliced, sweet green peppers, diced, red cabbage, sliced, zucchini, sliced, vinegar, oil, salt and pepper

acorn squash, peeled and cubed, butternut squash, peeled and cubed, white potatoes, cubed, red potatoes, cubed, green pepper , julienned, sweet red pepper , julienned, onion, quartered, whole garlic cloves, peeled, salt, garlic powder, pepper, olive oil

green peppers , julienned, sweet red peppers , julienned, sweet yellow pepper , julienned, red onion, chopped, jalapeno pepper, seeded, finely chopped, canola oil, tarragon vinegar, dijon mustard, sugar, caraway seeds, salt, grated lime peel, pepper, louisiana-style hot sauce

balsamic vinegar, maple syrup, red onion, fresh asparagus, trimmed, baby carrots, zucchini , cut lengthwise into thirds and seeded, sweet red pepper , cut into eight pieces, sweet yellow pepper , cut into eight pieces, olive oil, minced fresh thyme or 1 tsp dried thyme, salt, pepper

fresh asparagus, trimmed, sweet red pepper, sliced thin, yellow sweet pepper, sliced thin, green pepper, sliced thin, sliced fresh mushrooms, tomato, seeded and chopped, red onion, sliced, sliced ripe olives, drained, garlic cloves, minced, extra virgin olive oil, minced fresh parsley, kosher salt, pepper, lemon-pepper seasoning, dill weed, butter, parmesan cheese, grated (optional), fresh lemon juice

summer squash, sliced 1/4 inch thick, zucchini, sliced 1/4 inch thick, red onions, cut into quarters, red bell pepper, seeded and cut into thin strips, orange bell pepper, seeded and cut into thin strips, poblano pepper, seeded and cut into thin strips, button mushrooms, cut into quarters, olive oil (or more as needed to coat), minced garlic, salt, black pepper, white pepper, ground cayenne pepper (or to taste), fresh thyme (or 1 tsp dried ), fresh oregano (or 1 tsp dried ), fresh grated parmesan cheese (optional)

olive oil, yellow bell pepper, orange bell pepper, red onion, crushed red pepper, garlic cloves, minced, chopped seeded plum tomato (about 2), salt, red wine vinegar, chopped basil

olive oil, fresh chopped thyme leaves (or 2 tsp dried ), fresh chopped tarragon leaves (or 2 tsp dried ), fresh chopped basil leaves (or 2 tsp dried ), garlic, minced, salt, crushed red pepper flakes, black pepper, unpeeled zucchini , sliced lenghtwise, sweet red peppers, cut into rings, tomatoes, peeled and sliced, fresh mozzarella cheese, sliced (the kind packed in water)

black beans, dark red kidney beans, garbanzo beans, onions, chopped, green bell pepper, chopped, red bell pepper, chopped, chili powder, garlic, bottled minced (12 cloves), ground cumin, salt, diced tomatoes (no salt added), undrained, reduced-sodium chicken broth

cut green beans, cut wax beans, garbanzo beans, kidney bean (red or white ), pinto beans, chopped red peppers or 1/2 cup yellow pepper, green onion, chopped, sugar, vinegar, salad oil, salt, fresh ground pepper

uncooked brown rice, chopped onion, chopped sweet red pepper, chopped green pepper, garlic cloves, minced, olive oil, frozen corn, black beans, rinsed and drained, mexican stewed tomatoes, red wine vinegar, salt, pepper

olive oil, green bell pepper, sliced, red bell pepper, sliced, yellow bell pepper, sliced, tomatoes, sliced, red onion, sliced, crookneck squash, sliced, zucchini, sliced, fresh basil leaves, chopped, salt, black pepper