571 and pasta reduced fat Recipes

fresh asparagus spear, fettuccine, onion, minced, garlic cloves, minced, butter, melted, fresh mushrooms, sliced, carrot, scraped and sliced, half and half cream (i use fat free half and half to reduce calories), chicken broth, dried basil (if using fresh , increase by half), green pepper, chopped, red pepper, chopped, parmesan cheese, freshly grated (not the kind in a shake on can!), salt and freshly ground pepper, parmesan cheese, freshly grated

pasta shells, onion, chopped, green pepper, chopped, celery ribs, chopped, butter, evaporated milk, mayonnaise (reduced-fat and fat-free may not be substituted), salt, ground mustard, paprika, worcestershire sauce, sliced ripe olives, drained, imitation crabmeat, flaked

zucchini , halved lengthwise and cut into 1/4-inch-thick slices, tomatoes, halved, eggplant, cut into bite-size (about 1 cup), yellow onion, cut into 1/4-inch-thick rounds, red bell pepper , cut into 1/4-inch-thick slivers, dried basil, divided, balsamic vinegar, divided, extra virgin olive oil, salt, fresh ground pepper, penne pasta (i used homemade fettucini noodles, but any pasta will work), reduced-fat sour cream, reduced-fat feta cheese

elbow macaroni or other short pasta, whole-wheat elbow macaroni or other short pasta, low-fat milk, all-purpose flour, mustard, garlic powder, salt, pepper, worcestershire sauce, reduced-fat cream cheese, reduced-fat cheddar, shredded (about 2 cups total ), cornflake crumbs (or plain dry bread crumbs)

olive oil, sliced mushrooms, chopped onion, chopped red bell pepper, chopped fresh spinach, chopped fresh oregano, fresh ground black pepper, carton 2% fat cottage cheese, hot cooked penne (about 8 oz uncooked tube-shaped pasta), shredded shredded cooked boneless skinless chicken breasts, shredded reduced-fat sharp cheddar cheese, divided, grated fresh parmesan cheese, divided, low-fat milk, reduced-fat reduced-sodium condensed cream of chicken soup, undiluted

olive oil, sliced mushrooms, onion, chopped, red bell pepper, chopped, fresh spinach, chopped, fresh oregano, chopped, fresh ground black pepper, carton 2% low fat cottage cheese, hot cooked penne (about 8-oz uncooked tube-shaped pasta), chicken breasts, shredded (roasted, boneless, skinless), reduced-fat sharp cheddar cheese, shredded, divided, fresh parmesan cheese, grated, divided, low-fat milk, reduced fat, reduced sodium cream of chicken soup, undiluted

uncooked tricolor rotini or spiral pasta, chopped onion, chopped celery, garlic cloves, minced, olive oil, cubed cooked chicken breast, reduced-fat reduced-sodium condensed cream of chicken soup, undiluted, fat-free milk, frozen italian-blend vegetables, shredded reduced-fat cheddar cheese, minced fresh parsley, dried thyme, salt, crushed cornflakes

chipotle chiles in adobo sauce, butter, chopped red bell pepper, diced canadian bacon (about 2 oz), sliced green onions, all-purpose flour, chili powder, salt, ground cumin, reduced-fat milk, shredded reduced-fat sharp cheddar cheese, divided, chopped fresh cilantro, hot cooked farfalle (bow tie pasta) or other short pasta

onion, chopped, garlic cloves, minced, olive oil, reduced-sodium beef broth or 3 cups vegetable broth, black beans, rinsed and drained, diced tomatoes, picante sauce, uncooked spiral shaped pasta, green pepper, chopped, chili powder, ground cumin, shredded reduced-fat cheddar cheese, reduced-fat sour cream

onion, chopped, garlic cloves, minced, olive oil, vegetable broth or reduced-sodium beef broth, black beans, rinsed and drained, diced tomatoes, undrained, picante sauce, uncooked spiral pasta, green pepper, chopped, chili powder, ground cumin, shredded reduced-fat cheddar cheese, reduced-fat sour cream

pasta shells, shredded extra-sharp white cheddar cheese, dijon mustard, kosher salt, all-purpose flour, butter, hot sauce, reduced-fat milk, white american cheese, chopped, paprika (optional)

reduced-calorie margarine, diagonally sliced celery, sliced mushrooms, sliced green onions (about 2 onions), sliced carrot, garlic cloves, minced, fresh bay scallops, water, white wine worcestershire sauce, ground ginger, salt, pepper, cooked spinach linguine (cooked without salt or fat)

garlic cloves, finely chopped, crushed red pepper flakes, reduced-calorie margarine, skim milk, ricotta cheese , part skim, shrimp, shelled, deveined , sliced lengthwise, frozen peas , completely thawed, parsley, chopped, salt, nutmeg, tabasco sauce, low-fat monterey jack cheese, shredded , 1 oz, linguine

elbow macaroni or small pasta, snakk wgole-wheat macaroni or small pasta, low fat milk, all-purpose flour (unbleached ), mustard, garlic powder, salt, pepper, worcestershire sauce, reduced fat cream cheese, reduced fat cheddar about two cups total, cornflake crumbs

uncooked rotini (corkscrew pasta), broccoli florets, reduced-fat shredded cheddar cheese, reduced-fat sour cream, fresh lemon juice, salt, black pepper, ground red pepper, condensed reduced-fat, reduced-sodium cream of mushroom soup, sliced pimiento, drained, grated fresh parmesan cheese

uncooked whole-grain pasta (8 oz), canola oil, green bell pepper, chopped (1 cup), red bell pepper, chopped (1 cup), onion, chopped (1/2 cup), fresh mushrooms, chopped, minced garlic cloves, fat-free cream of mushroom soup, reduced-fat sour cream, reduced-fat cream cheese, softened, nonfat milk, pepper, white tuna packed in water, drained, shredded reduced-fat cheddar cheese, grated parmesan cheese, stone-ground wheat crackers, coarsely crushed (about 1/2 cup)

olive oil, brown onion (finely chopped ), carrot (small peeled finely chopped ), celery rib (finely chopped ), veggie crumbles (see note in intro), vegetable stock (salt reduced), pasta sauce (salt reduced), lasagna noodles (dried instant sheets ), pumpkin (peeled cut into 1.5cm cubes ), ricotta cheese (reduced fat smooth ), spinach (frozen thawed drained ), mozzarella cheese (grated reduced fat ), parsley (chopped to serve ), spinach (leaves to serve )

rotini pasta, uncooked, onion, chopped, celery, chopped, garlic cloves, minced, canola oil, chicken breasts, cooked and cubed, reduced-fat reduced-sodium condensed cream of chicken soup, undiluted, skim milk, italian vegetables, thawed, reduced-fat cheddar cheese, shredded, fresh parsley, minced, dried thyme, salt