571 and pasta reduced fat Recipes

spaghetti , whole-wheat, cooked, fat free cream cheese, milk, reduced fat , fluid, 2% milkfat, parmesan , grated cheese, shrimp, cooked, crab , alaska king, imitation

uncooked elbow macaroni, fat-free plain yogurt, reduced-fat mayonnaise, snipped fresh dill, salt, hot pepper sauce, tart green apples, chopped, red apples, chopped, seedless grapes, celery ribs, thinly sliced, mandarin oranges, drained, firm bananas , cut into 1/4-inch slices, chopped walnuts

whole wheat penne, boneless skinless chicken breasts, chopped, kalamata olives, reduced-fat feta cheese, crumbled, garlic cloves, minced, whole mushrooms, tomatoes, halved, balsamic vinegar

extra lean ground beef, turkey pepperoni, onion, green pepper, cooked whole wheat noodles, velveeta reduced fat cheese product, pizza sauce, cheddar cheese

bread crumbs, olive oil, chopped onion, elbow macaroni, eggs, skim milk, hot sauce, reduced fat mozzarella, spinach

rotini (dry ), pineapple chunks in juice, nonfat peach yogurt, reduced fat sour cream, canteloupe, cubed, seedless grapes, halved, fresh strawberries, sliced

olive oil, divided, onion, sliced, sea salt (optional), yellow pepper, sliced, garlic cloves, minced, zucchini, halved and sliced, dry white wine, fresh ground pepper, whole wheat penne (any pasta will do), fresh peas (frozen will work), mint leaf, chopped finely, reduced-fat feta cheese, crumbled

zucchini, summer squash, olive oil, leek, garlic clove, minced, green bell pepper, yellow bell pepper, low sodium vegetable broth, fettuccine, reduced fat neufchatel cheese, skim milk, grated parmesan cheese, salt, fresh ground pepper

extra virgin olive oil, onion, finely chopped, garlic cloves, minced, pepperoncini peppers, minced (from a jar), salt, fresh ground black pepper, whole wheat penne, zucchini, shredded, reduced-fat goat cheese, crumbled (1/3 cup), tomatoes, halved (or grape tomatoes), fresh basil, chopped

linguine or 8 oz fettuccine, uncooked, butter, olive oil, raw shrimp, peeled and deveined, garlic cloves, minced, reduced-fat sour cream, salt (i omit this), pepper, parmesan cheese or 1/2 cup romano cheese, grated, green onion, sliced

tricolor rotini, plain nonfat yogurt, reduced fat mayonaise, honey, dijon mustard, cumin, salt, black beans, rinsed and drained, tomato, chopped, shredded carrot, chopped green onions

uncook elbow macaroni, plain fat-free yogurt, reduced-fat mayonnaise, fresh dill, snipped, salt, hot pepper sauce, tart green apples, chopped, red apples, chopped, seedless grapes, celery ribs, thinly sliced, mandarin oranges, drained, firm bananas , cut into 1/4 inch slices, walnuts

whole wheat spaghetti, lean ground turkey, onion, chopped, garlic clove (i ll probably add more!), carrot, shredded, plum tomato, chopped, zucchini, chopped, roasted red pepper, pumpkin, spaghetti sauce, low fat, reduced-fat cream cheese

condensed cream of mushroom soup, uncooked elbow macaroni, premium chunk chicken breasts, drained, low-fat milk, sliced water chestnuts, drained, sliced mushrooms, drained, red and green bell pepper, coarsely chopped, sliced scallion, shredded sharp cheddar cheese (reduced-fat or regular)

wagon wheel shaped pasta, great northern beans, drained and rinsed, no-salt-added stewed tomatoes, mild enchilada sauce, hot chili powder, ground cumin, salt, soy crumbles, shredded reduced-fat sharp cheddar cheese

rotini, chopped apples, lemon juice, chopped celery, cooked chicken, raisins, chopped walnuts, reduced-fat mayonnaise, onion powder, garlic powder, salt, black pepper

uncooked wide egg noodles, minced shallots, white balsamic vinegar, reduced-fat sour cream, chopped fresh parsley, chopped capers, black pepper, salt, white tuna in water, drained and flaked, halved grape tomatoes, green leaf lettuce leaves, chopped pitted nicoise or kalamata olives

uncooked elbow macaroni, turkey italian sausage, casings removed, green pepper,chopped, onion, chopped, stewed tomatoes, cut up, sugar, chili powder, reduced-fat sour cream