259 and orange served with Recipes

mixed summer fruit, frozen (or 1 lb), orange , grated zest and juice, raspberry jam, berry fruit, fresh, to serve, mint sprig, to decorate

pillsbury refrigerated crescent dinner rolls, fat free cream cheese, splenda sugar substitute, crushed pineapple , packed in own juice, drained, coconut extract, bananas, sliced, mandarin oranges , rinsed anddrained, white grapes, sliced (1 cup), sugar-free cook and serve vanilla pudding, sugar-free lemon gelatin, water, shredded coconut, butter-flavored cooking spray

frozen peaches, thawed, honey, orange juice, chardonnay wine, chilled, domaine de canton ginger liqueur, soda water or seltzer water, to serve, fresh strawberries, for garnish, fresh mint leaves, for garnish

chicken thighs, vegetable oil or sunflower oil, cumin seeds, onions , sliced, fresh root ginger , peeled and shredded, fat garlic cloves , shredded, plump green chillies , halved lengthways (leave in some or all of the seeds if you like a hot curry), turmeric, garam masala, paprika, peppers , 1 red and 1 yellow or orange, seeded and cut into rough chunks, tomato puree, tub natural yogurt, chopped coriander , to serve

bone in ready to serve ham, orange marmalade, brown sugar, dry mustard, cinnamon, nutmeg

romaine lettuce hearts or 1 (10 oz) package mixed salad greens, fresh baby spinach, green onions, thinly sliced, cooked bacon, strips warmed and crumbled (ready-to-serve ), mandarin oranges, frozen diced cooked chicken, thawed, shredded mozzarella cheese, almonds, ranch salad dressing, shredded parmesan cheese (optional)

mangoes, papayas, frozen mixed berries , defrosted, oranges, juiced, pink grapefruit, juiced, sparkling wine, chilled, to serve

pearl onions, cooking oil, garlic, thinly sliced, orange marmalade, salt, ground black pepper, snipped fresh chives or parsley, omit fresh onions and step 1; substitute 1 16-oz package frozen small whole onions and cook according to package directions until tender. drain well and set aside. proceed with step 2. serve with a slotted spoon.

apple, ripe pear, lemon juice, low fat spread, sheets of filo pastry, thawed if frozen, low sugar apricot jam, unsweetened orange juice, icing sugar for dusting, low fat custard to serve

hearts of romaine salad mix, fresh baby spinach, green onions, thinly sliced, ready-to-serve fully cooked bacon strips, warmed and crumbled, mandarin oranges, frozen diced cooked chicken, thawed, shredded mozzarella cheese, almonds, ranch salad dressing, shredded parmesan cheese , optional

minute ready to serve white rice, fresh or frozen snow peas, thawed, green onions, sliced, canola oil, cooked medium shrimp, peeled and deveined, pineapple tidbits, drained, mandarin oranges, drained, sesame ginger salad dressing, almonds, toasted

chicken pieces (legs, thighs), lemon juice, salt, ground ginger, chili powder, ground coriander, ground cumin, paprika, orange food coloring (optional), yoghurt, crushed garlic, oil, salt, shredded lettuce, sliced red onion ring, cucumber, cubes, lemon wedge, to serve

self-raising flour, unsalted butter, egg, low-fat milk, caster sugar, sunflower oil, orange juice, arrowroot, mixed berries, dried and hulled (blackberries, raspberries, strawberries, blueberries, washed), demerara sugar, double cream, low-fat is fine, to serve

vegetable oil, sesame oil, boneless skinless chicken breast, sliced into strips (i like to cube it), broccoli , divided into small flowerets, baby corn, halved if large, red bell pepper, cored, seeded, and sliced, soy sauce, orange juice, cornstarch (i sometimes have to add a little more at the end to get it to thicken up a bit), toasted sesame seeds, roasted shelled , unsalted peanuts (make sure you get the unsalted ones. the soy sauce makes this dish salty enough), rice or noodles, to serve

jello vanilla or 1 (3 1/4 oz) package coconut cream pudding and pie filling, cook & serve, not instant, milk, ladyfingers, split, orange juice, softened butter, sugar , sifted, almond extract, very finely chopped pecans, fine-grated coconut, toasted, prepared dream whip (optional)

butter, melted, caster sugar, egg, lightly beaten, self raising flour, ripe banana, mashed, passion fruit pulp, orange juice, apple, thinly sliced, ground cinnamon, caster sugar, extra, cream, to serve, fresh mint sprig, to decorate

olive oil, for frying, white onions, sliced into rings, celery ribs, thickly sliced diagonally, fennel bulbs, coarsely sliced, cumin seed, fennel seed, toasted and ground, coriander seed, toasted and ground, red chilies, chopped, tomatoes, red wine, fish stock, oranges , juice and zest of, squid, cleaned, thick-cut into 1in squares, cilantro, coarsely chopped, ciabatta, to serve

italian fruit salad, honey, orange liqueur - i use orange juice, strawberries (halved, or quartered , if especially large), seedless grapes, mandarin oranges (drained ), fresh pineapple, peeled, cored and cut into 1/2-inch chunks , or 1 20-oz can pineapple chunks with juice, drained, raspberries, blueberries, blackberries, in a small bowl, whisk together honey and fruit liqueur. wash the berries and grapes. add all the fruit to a large serving bowl, add the dressing and toss everything together. chill well before serving.