127 and onion dip with pita Recipes

plain low-fat yogurt, chopped seeded plum tomato, chopped onion, garam masala, salt, pitas, each cut into 10 wedges

hummus, baby spinach, roughly chopped, sliced roasted red peppers, drained, marinated artichoke hearts, drained and roughly chopped, plain lowfat or nonfat greek-style yogurt, sliced pitted black olives , such as kalamata, sliced green onions, crumbled feta cheese, pita chips

prepared hummus, chopped tomato, chopped cucumber, chopped red onions, crumbled feta cheese, chopped kalamata olives, pita bread

ground beef, bacon , crisp cooked crumbled (may sub turkey ), kidney beans (rinsed and drained ), cannellini beans (rinsed and drained ), baked beans, onion, chopped, jalapeno pepper, chopped (seeded and deveined ) (optional), green bell pepper, tomato, fresh (optional), brown sugar, ketchup, cider vinegar, yellow mustard, garlic clove, minced, salt (optional), ground pepper, cayenne pepper (optional), tortilla chips, pita bread, hearty cracker, sour cream (can mix with dash of tabasco sauce), fresh cilantro, cheddar cheese (shredded )

pita bread, cooked lamb (greek lamb rotisserie/grill methods is great for this), tzatziki (cucumber sauce cucumber dipping sauce), onion, sliced thin, tomato, sliced thin, leaves spinach (or any lettuce will do)

pinto beans, rinsed and drained, prepared pesto, reduced-fat sour cream, reduced-fat cream cheese, pepper, tomatoes, seeded and finely chopped, green pepper, finely chopped, green onions, finely chopped, shredded italian cheese blend, crumbled feta cheese, sliced ripe olives, drained, baked pita chips

broccoli floret, chopped, onions, chopped, red peppers, chopped, fresh parmesan cheese, shredded, garlic clove, pressed, cheddar cheese, shredded, sour cream, mayonnaise, fresh ground black pepper, pita chips or cracker

alfredo sauce, cream cheese, softened, frozen chopped spinach, thawed and drained, red bell pepper, chopped, red onion, chopped, shredded mozzarella cheese, grated romano cheese, shredded cheddar cheese, pita breads, cut into wedges, vegetable oil, salt to taste

italian sausage, chopped onion, garlic cloves, minced, tomato sauce, diced tomatoes, tomato paste, dried oregano, sugar, cayenne pepper, chopped pitted olive, vegetable dippers or pita bread

broccoli florets, chopped small, sweet onion, chopped small, red pepper, seeded and chopped small, fresh parmesan cheese, finely grated, divided, garlic cloves, pressed (or finely chopped ), cheddar cheese, grated, sour cream (or creme fraiche), mayonnaise, fresh ground black pepper , to taste, pita bread round (optional)

corned beef, finely chopped (leftover or deli), drained sauerkraut, mayonnaise, shredded swiss cheese, divided, prepared thousand island dressing, horseradish (or to taste), red pepper, sliced green onion, with green tops (optional), pita chips or wheat crackers or rye cocktail bread

olive oil, onion, chopped, garlic, finely chopped, cumin, black beans, lime juice, salt, fresh ground black pepper, pita bread , cut into triangles

olive oil, pine nuts, yellow onion, finely chopped, garlic cloves, thinly sliced, frozen spinach, thawed, fresh ricotta, kosher salt, suggestion : flatbread, toasted pita wedges, or lavash crackers

cream cheese, softened, onion, minced, red bell pepper, minced, garlic cloves, minced, white mushrooms, minced, shredded cheddar cheese, crabmeat (i used victoria brand), cheddar cheese (for topping ), nacho chips (for serving) or toasted pita bread, cut into triangles (for serving)

canola oil, onion, finely chopped (about 1 1/2 cups), garlic, artichoke hearts , defrosted, rinsed and dried, frozen chopped spinach , defrosted, excess liquid squeezed out., reduced fat sour cream, mayonnaise, neufchatel cheese (reduced-fat cream cheese), shredded part-skim mozzarella cheese, salt, fresh ground pepper, pita wedges or crudites, for serving

seedless cucumber, kosher salt, low-fat greek yogurt, feta cheese, crumbled, garlic, minced, chopped fresh mint, freshly ground black pepper, vine ripe or plum tomatos, diced, red onion, diced, pitted black olives , such as kalamata or nicoise, coarsely chopped, warm pita bread and/or root vegetable chips (such as terra chips), for serving, copyright 2012 television food network , g.p. all rights reserved.

broccoli floret, carrot , cut julienne, onion, finely chopped, fresh baby spinach, chopped, garlic cloves, minced, neufchatel cheese, lowfat mozzarella cheese, shredded, parmesan cheese, shredded, low-fat milk

artichoke hearts, drained, olive oil, divided, salt and pepper, to taste, garlic cloves, chopped, shallots, chopped, onion, roughly chopped, frozen chopped spinach, well drained, heavy cream, sour cream, grated parmesan cheese (which is added to mixture), grated parmesan cheese (for topping )